Рецепт Labahita Fillet Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 whole, black peppercorns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	margarine 10.0g	onions 198.0g	celery 71.2g	pepper 97.58g	tomatoes 227.5g	bay leaf 2.0g	parsley 7.22g	bread crumbs 108.0g	salt 6.0g	peppercorns 0.0g	lemon 245.92g	Всего в порции	Всего в рецепте
Protein (g)	0.02	2.18	0.49	0.84	2.0	0.15	0.21	14.42	0.0	н/д	2.71	23.02	23.02
Total Fat (g)	8.07	0.2	0.12	0.17	0.46	0.17	0.06	5.72	0.0	н/д	0.74	15.7	15.7
Carbohydrates (g)	0.07	18.49	2.11	4.53	8.92	1.5	0.46	77.74	0.0	н/д	22.92	136.74	136.74
Ash (g)	0.19	0.69	0.53	0.42	1.14	0.07	0.16	3.1	5.99	н/д	0.74	13.03	13.03
Calories (kcal)	71.7	79.2	11.392	19.516	40.95	6.26	2.599	426.6	0.0	н/д	71.317	729.534	729.534
Starch (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	64.43	н/д	н/д	н/д	64.43	64.43
Sucrose (g)	н/д	1.96	0.08	0.11	0.0	н/д	н/д	0.0	н/д	н/д	н/д	2.15	2.15
Glucose (dextrose) (g)	н/д	3.9	0.39	1.13	2.84	н/д	н/д	1.97	н/д	н/д	н/д	10.23	10.23
Fructose (g)	н/д	2.55	0.36	1.09	3.12	н/д	н/д	2.66	н/д	н/д	н/д	9.78	9.78
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	2.07	н/д	н/д	н/д	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.65	176.44	67.95	91.62	214.99	0.11	6.33	7.03	0.01	н/д	218.82	784.95	784.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	8.4	1.3	2.34	5.98	н/д	0.06	6.7	0.0	н/д	6.15	30.93	30.93
Galactose (g)	н/д	0.0	0.47	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.47	0.47
Dietary Fiber (g)	0.0	3.4	1.1	1.7	2.7	0.5	0.2	4.9	0.0	н/д	6.9	21.4	21.4
Calcium (mg)	0.3	45.54	28.48	9.758	22.75	16.68	9.964	197.64	1.44	н/д	63.939	396.491	396.491
Iron (mg)	0.01	0.42	0.14	0.33	0.61	0.86	0.45	5.22	0.02	н/д	1.48	9.53	9.53
Magnesium (mg)	0.3	19.8	7.832	9.758	25.025	2.4	3.61	46.44	0.06	н/д	19.674	134.899	134.899
Phosphorus (mg)	0.5	57.42	17.088	19.516	54.6	2.26	4.188	178.2	0.0	н/д	39.347	373.119	373.119
Potassium (mg)	1.8	289.08	185.12	170.765	539.175	10.58	39.999	211.68	0.48	н/д	339.37	1788.048	1788.048
Sodium (mg)	94.3	7.92	56.96	2.927	11.375	0.46	4.043	790.56	2325.48	н/д	4.918	3298.944	3298.944
Zinc (mg)	0.0	0.34	0.09	0.13	0.39	0.07	0.08	1.57	0.01	н/д	0.15	2.81	2.81
Copper (mg)	0.0	0.079	0.028	0.068	0.137	0.008	0.011	0.281	0.002	н/д	0.098	0.713	0.713
Manganese (mg)	н/д	0.257	0.071	0.117	0.25	0.163	0.012	0.994	0.006	н/д	0.074	1.944	1.944
Selenium (mcg)	0.0	1.0	0.3	0.0	0.0	0.1	0.0	27.2	0.0	н/д	1.0	29.5	29.5
Vitamin A, IU (IU)	357.1	3.96	319.688	361.046	1895.075	123.7	608.213	0.0	0.0	н/д	54.102	3722.884	3722.884
Retinol (mcg)	76.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	76.8	76.8
Vitamin A, RAE (mcg_RAE)	81.9	0.0	15.664	17.564	95.55	6.18	30.396	0.0	0.0	н/д	2.459	249.714	249.714
Beta Carotene (mcg)	61.0	1.98	192.24	202.966	1021.475	н/д	364.899	0.0	0.0	н/д	7.378	1851.938	1851.938
Vitamin E (mg)	0.9	0.04	0.19	0.36	1.23	н/д	0.05	0.09	0.0	н/д	0.37	3.23	3.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5853.575	н/д	0.0	0.0	0.0	н/д	0.0	5853.575	5853.575
Lutein + zeaxanthin (mcg)	0.0	7.92	201.496	332.748	279.825	н/д	401.504	0.0	0.0	н/д	27.051	1250.544	1250.544
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.02	н/д	0.0	0.04	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.27	н/д	0.04	0.82	н/д	н/д	н/д	1.13	1.13
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.19	н/д	н/д	н/д	0.19	0.19
Vitamin C (mg)	0.0	14.7	2.2	78.5	28.9	0.9	9.6	0.0	0.0	н/д	130.3	265.1	265.1
Thiamin (mg)	0.001	0.099	0.014	0.059	0.091	0.0	0.006	1.048	0.0	н/д	0.098	1.416	1.416
Riboflavin (mg)	0.004	0.059	0.043	0.029	0.046	0.008	0.007	0.432	0.0	н/д	0.049	0.678	0.678
Niacin (mg)	0.002	0.238	0.228	0.468	1.342	0.04	0.095	7.16	0.0	н/д	0.246	9.819	9.819
Pantothenic acid (mg)	0.0	0.238	0.178	0.098	0.205	н/д	0.029	0.594	0.0	н/д	0.467	1.808	1.808
Vitamin B-6 (mg)	0.001	0.238	0.05	0.215	0.182	0.035	0.006	0.13	0.0	н/д	0.197	1.053	1.053
Folate (mcg)	0.1	37.62	25.632	9.758	34.125	3.6	10.974	115.56	0.0	н/д	27.051	264.421	264.421
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.0	н/д	0.0	0.39	0.39
Choline (mg)	1.2	12.1	4.3	5.4	15.2	н/д	0.9	15.8	0.0	н/д	12.5	67.5	67.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.56	0.0	н/д	0.0	88.56	88.56
Tryptophan (g)	н/д	0.02	0.007	0.01	0.023	н/д	0.004	0.173	0.0	н/д	н/д	0.236	0.236
Threonine (g)	н/д	0.04	0.014	0.039	0.068	н/д	0.009	0.464	0.0	н/д	н/д	0.634	0.634
Isoleucine (g)	н/д	0.02	0.014	0.02	0.046	н/д	0.009	0.583	0.0	н/д	н/д	0.691	0.691
Leucine (g)	н/д	0.059	0.021	0.039	0.068	н/д	0.014	1.037	0.0	н/д	н/д	1.239	1.239
Lysine (g)	н/д	0.079	0.021	0.039	0.068	н/д	0.013	0.464	0.0	н/д	н/д	0.685	0.685
Methionine (g)	н/д	0.0	0.007	0.01	0.023	н/д	0.003	0.248	0.0	н/д	н/д	0.291	0.291
Cystine (g)	н/д	0.0	0.0	0.01	0.023	н/д	0.001	0.302	0.0	н/д	н/д	0.336	0.336
Phenylalanine (g)	н/д	0.059	0.014	0.088	0.159	н/д	0.011	0.713	0.0	н/д	н/д	1.044	1.044
Tyrosine (g)	н/д	0.02	0.007	0.01	0.023	н/д	0.006	0.432	0.0	н/д	н/д	0.497	0.497
Valine (g)	н/д	0.04	0.021	0.039	0.046	н/д	0.012	0.648	0.0	н/д	н/д	0.806	0.806
Arginine (g)	н/д	0.198	0.014	0.029	0.046	н/д	0.009	0.594	0.0	н/д	н/д	0.89	0.89
Histidine (g)	н/д	0.02	0.007	0.01	0.023	н/д	0.004	0.324	0.0	н/д	н/д	0.388	0.388
Alanine (g)	н/д	0.04	0.014	0.039	0.068	н/д	0.014	0.518	0.0	н/д	н/д	0.694	0.694
Aspartic acid (g)	н/д	0.178	0.085	0.205	0.319	н/д	0.021	0.832	0.0	н/д	н/д	1.64	1.64
Glutamic acid (g)	н/д	0.515	0.064	0.185	0.978	н/д	0.018	4.45	0.0	н/д	н/д	6.21	6.21
Glycine (g)	н/д	0.059	0.014	0.029	0.046	н/д	0.011	0.529	0.0	н/д	н/д	0.688	0.688
Proline (g)	н/д	0.02	0.014	0.02	0.046	н/д	0.015	1.48	0.0	н/д	н/д	1.594	1.594
Serine (g)	н/д	0.04	0.014	0.049	0.068	н/д	0.01	0.713	0.0	н/д	н/д	0.894	0.894
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	1.489	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.489	1.489
Saturated Fat (g)	1.519	0.079	0.028	0.059	0.068	0.046	0.009	1.296	0.0	н/д	0.098	3.203	3.203
Phytosterols (mg)	н/д	29.7	4.272	8.782	15.925	н/д	0.361	8.64	0.0	н/д	н/д	67.68	67.68
Monounsaturated Fat (g)	3.888	0.02	0.021	0.01	0.068	0.033	0.022	1.102	0.0	н/д	0.025	5.188	5.188
Polyunsaturated (g)	2.43	0.04	0.057	0.059	0.182	0.046	0.009	2.225	0.0	н/д	0.221	5.268	5.268