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Рецепт la style grille vegetable salad with chicken & shrimp

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2 голоса | 2883 визита

la style grille vegetable salad with chicken & shrimp

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Ингредиенты

Cost per recipe $1.79 view details
  • Mix pepper 20gr
  • Egg plant dice 20gr
  • Zucchini dice 20gr
  • Asparagus 20gr
  • Mushroom 20gr
  • Basil leaves fresh 2gr
  • Mint leaves fresh 2gr
  • Roman lettuce 50gr
  • Balsamic dressing 20ml
  • Chicken breast sliced 40gr
  • Shrimps medium 3pcs
  • Carrot julienne 10gr
  • Basil leaves 1pcs

Инструкции

  1. 1 Grill No 1,2,3,4,5 &mix with 6,7,8 then toss with No 9 &place on the plate .
  2. 2 Grill no 10 and 11 and place atop salad
  3. 3 Garnish with 12 and 13

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 203g
Calories 272  
Calories from Fat 119 44%
Total Fat 13.16g 16%
Saturated Fat 3.76g 15%
Trans Fat 0.17g  
Cholesterol 98mg 33%
Sodium 135mg 6%
Potassium 515mg 15%
Total Carbs 6.18g 2%
Dietary Fiber 1.9g 6%
Sugars 2.62g 2%
Protein 30.96g 50%
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