Рецепт La Strada's Portabella Mushroom - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		portabella mushrooms
40.74g 		olive oil
18.0g 		balsamic vinegar
8.0g 		garlic
0.65g 		sun-dry tomatoes
4.5g 		butter
3.55g 		oregano
0.25g 		basil
0.14g 		parsley
0.3g 		angel hair pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.0 0.04 0.04 0.63 0.03 0.03 0.0 0.01 14.79 16.59 66.36
Total Fat (g) 0.08 18.0 0.0 0.0 0.13 2.88 0.03 0.0 0.0 1.71 22.84 91.36
Carbohydrates (g) 2.07 0.0 1.36 0.22 2.51 0.0 0.16 0.0 0.02 84.68 91.01 364.04
Ash (g) 0.42 0.0 0.03 0.01 0.57 0.07 0.02 0.0 0.01 1.0 2.13 8.52
Calories (kcal) 10.592 159.12 7.04 0.972 11.61 25.454 0.765 0.032 0.107 420.714 636.406 2545.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 70.82 70.82 283.28
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.54 0.55 2.2
Glucose (dextrose) (g) н/д н/д 0.61 н/д н/д н/д 0.0 0.0 н/д 0.14 0.75 3.0
Fructose (g) н/д н/д 0.59 н/д н/д н/д 0.0 0.0 н/д 0.12 0.72 2.88
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.15 0.0 6.12 0.38 0.66 0.56 0.02 0.13 0.26 11.23 56.51 226.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 1.2 0.01 1.69 0.0 0.01 0.0 0.0 3.03 6.67 26.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 н/д 0.0 0.6 0.0 0.1 0.0 0.0 3.6 4.9 19.6
Calcium (mg) 3.259 0.18 2.16 1.181 4.95 0.852 3.94 0.249 0.41 23.814 40.995 163.98
Iron (mg) 0.24 0.1 0.06 0.01 0.41 0.0 0.11 0.0 0.02 3.74 4.7 18.8
Magnesium (mg) 4.481 0.0 0.96 0.163 8.73 0.071 0.675 0.09 0.148 60.102 75.421 301.684
Phosphorus (mg) 52.962 0.0 1.52 0.998 16.02 0.852 0.5 0.079 0.172 214.326 287.429 1149.716
Potassium (mg) 197.182 0.18 8.96 2.617 154.215 0.852 4.173 0.415 1.645 252.882 623.12 2492.48
Sodium (mg) 2.444 0.36 1.84 0.111 94.275 20.448 0.038 0.006 0.166 6.804 126.492 505.968
Zinc (mg) 0.24 0.0 0.01 0.01 0.09 0.0 0.01 0.0 0.0 1.6 1.97 7.88
Copper (mg) 0.163 0.0 0.002 0.002 0.064 0.0 0.002 0.001 0.0 0.329 0.563 2.252
Manganese (mg) 0.057 0.0 0.01 0.011 0.083 0.0 0.012 0.002 0.0 1.043 1.219 4.876
Selenium (mcg) 4.5 0.0 н/д 0.1 0.2 0.0 0.0 0.0 0.0 71.7 76.5 306.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 39.33 88.715 17.258 7.427 25.009 0.0 177.797 711.188
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.98 24.282 0.863 0.372 1.25 0.0 28.746 114.984
Beta Carotene (mcg) н/д 0.0 н/д 0.033 23.58 5.609 10.28 4.424 15.004 0.0 58.93 235.72
Vitamin E (mg) 0.01 2.58 н/д 0.0 0.0 0.08 0.05 0.0 0.0 0.12 2.85 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) н/д 0.0 н/д 0.0 2065.59 0.0 0.0 0.0 0.0 0.0 2065.59 8262.36
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.104 63.855 0.0 2.155 7.955 16.509 20.412 110.991 443.964
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.0 0.03 0.0 0.0 0.07 0.12 0.48
Tocopherol, gamma (mg) 0.0 0.15 н/д н/д н/д 0.0 0.05 0.0 0.0 1.0 1.2 4.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.8 0.0 0.1 0.0 0.4 0.0 2.5 10.0
Thiamin (mg) 0.033 0.0 н/д 0.001 0.024 0.0 0.001 0.0 0.0 1.009 1.069 4.276
Riboflavin (mg) 0.196 0.0 н/д 0.001 0.022 0.001 0.001 0.0 0.0 0.454 0.674 2.696
Niacin (mg) 1.833 0.0 н/д 0.005 0.407 0.001 0.016 0.001 0.004 8.142 10.409 41.636
Pantothenic acid (mg) 0.611 0.0 н/д 0.004 0.094 0.004 н/д 0.0 0.001 0.488 1.202 4.808
Vitamin B-6 (mg) 0.041 0.0 н/д 0.008 0.015 0.0 0.003 0.0 0.0 0.159 0.226 0.904
Folate (mcg) 8.963 0.0 н/д 0.02 3.06 0.107 0.685 0.096 0.451 268.758 282.139 1128.556
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 8.6 0.1 н/д 0.2 4.7 0.7 0.1 0.0 0.0 17.1 31.5 126.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 993.384
Tryptophan (g) 0.012 0.0 н/д 0.0 0.005 0.0 н/д 0.0 0.0 0.215 0.233 0.932
Threonine (g) 0.029 0.0 н/д 0.001 0.016 0.001 н/д 0.0 0.0 0.522 0.569 2.276
Isoleucine (g) 0.02 0.0 н/д 0.001 0.015 0.002 н/д 0.0 0.0 0.578 0.618 2.472
Leucine (g) 0.033 0.0 н/д 0.002 0.023 0.003 н/д 0.0 0.001 1.123 1.184 4.736
Lysine (g) 0.024 0.0 н/д 0.002 0.023 0.002 н/д 0.0 0.001 0.34 0.393 1.572
Methionine (g) 0.008 0.0 н/д 0.001 0.005 0.001 н/д 0.0 0.0 0.17 0.185 0.74
Cystine (g) 0.004 0.0 н/д 0.0 0.008 0.0 н/д 0.0 0.0 0.295 0.308 1.232
Phenylalanine (g) 0.024 0.0 н/д 0.001 0.017 0.001 н/д 0.0 0.0 0.76 0.804 3.216
Tyrosine (g) 0.016 0.0 н/д 0.001 0.011 0.001 н/д 0.0 0.0 0.272 0.302 1.208
Valine (g) 0.061 0.0 н/д 0.002 0.016 0.002 н/д 0.0 0.001 0.669 0.751 3.004
Arginine (g) 0.029 0.0 н/д 0.004 0.015 0.001 н/д 0.0 0.0 0.533 0.582 2.328
Histidine (g) 0.016 0.0 н/д 0.001 0.009 0.001 н/д 0.0 0.0 0.34 0.368 1.472
Alanine (g) 0.045 0.0 н/д 0.001 0.018 0.001 н/д 0.0 0.001 0.499 0.564 2.256
Aspartic acid (g) 0.061 0.0 н/д 0.003 0.088 0.002 н/д 0.0 0.001 0.703 0.859 3.436
Glutamic acid (g) 0.114 0.0 н/д 0.005 0.234 0.006 н/д 0.0 0.001 5.216 5.577 22.308
Glycine (g) 0.024 0.0 н/д 0.001 0.016 0.001 н/д 0.0 0.0 0.499 0.542 2.168
Proline (g) 0.029 0.0 н/д 0.001 0.012 0.003 н/д 0.0 0.001 1.78 1.825 7.3
Serine (g) 0.029 0.0 н/д 0.001 0.017 0.002 н/д 0.0 0.0 0.703 0.752 3.008
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.012 2.486 0.0 0.001 0.019 1.824 0.007 0.0 0.0 0.318 4.666 18.664
Phytosterols (mg) н/д 39.78 н/д н/д н/д н/д 0.508 н/д 0.015 н/д 40.302 161.208
Monounsaturated Fat (g) 0.0 13.133 н/д 0.0 0.022 0.746 0.002 0.0 0.001 0.193 14.097 56.388
Polyunsaturated (g) 0.033 1.894 н/д 0.002 0.05 0.108 0.013 0.001 0.0 0.635 2.735 10.94