Рецепт La Salsa Mexicana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced cilantro Jalapeno peppers - to taste finely minced Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
2889.37g 		onions
408.23g 		lemon juice
15.25g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 25.43 4.49 0.06 0.06 30.04 30.04
Total Fat (g) 5.78 0.41 0.0 0.01 6.2 6.2
Carbohydrates (g) 113.26 38.13 1.32 1.27 153.98 153.98
Ash (g) 14.45 1.43 0.04 0.05 15.96 15.96
Calories (kcal) 520.086 163.292 3.813 3.783 690.974 690.974
Starch (g) 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.0 4.04 н/д 0.07 4.11 4.11
Glucose (dextrose) (g) 36.12 8.04 н/д 0.09 44.25 44.25
Fructose (g) 39.58 5.27 н/д 0.09 44.94 44.94
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2730.45 363.77 13.84 13.74 3121.8 3121.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 75.99 17.31 0.37 0.26 93.92 93.92
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 34.7 6.9 0.1 0.1 41.7 41.7
Calcium (mg) 288.937 93.893 1.068 2.118 386.016 386.016
Iron (mg) 7.8 0.86 0.0 0.01 8.68 8.68
Magnesium (mg) 317.831 40.823 0.915 1.21 360.779 360.779
Phosphorus (mg) 693.448 118.387 0.915 2.118 814.869 814.869
Potassium (mg) 6847.803 596.017 18.91 17.702 7480.432 7480.432
Sodium (mg) 144.468 16.329 0.153 0.303 161.253 161.253
Zinc (mg) 4.91 0.69 0.01 0.01 5.63 5.63
Copper (mg) 1.734 0.163 0.005 0.005 1.906 1.906
Manganese (mg) 3.178 0.531 0.002 0.003 3.714 3.714
Selenium (mcg) 0.0 2.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 24068.438 8.165 3.05 7.565 24087.218 24087.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1213.535 0.0 0.153 0.303 1213.99 1213.99
Beta Carotene (mcg) 12973.264 4.082 0.458 4.539 12982.342 12982.342
Vitamin E (mg) 15.6 0.08 0.02 0.03 15.74 15.74
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 74343.446 0.0 0.0 0.0 74343.446 74343.446
Lutein + zeaxanthin (mcg) 3553.923 16.329 1.373 0.0 3571.625 3571.625
Tocopherol, beta (mg) 0.29 0.0 н/д 0.0 0.29 0.29
Tocopherol, gamma (mg) 3.47 0.0 н/д 0.0 3.47 3.47
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 366.9 30.2 7.0 4.5 408.7 408.7
Thiamin (mg) 1.156 0.204 0.005 0.005 1.369 1.369
Riboflavin (mg) 0.578 0.122 0.002 0.003 0.705 0.705
Niacin (mg) 17.047 0.49 0.015 0.021 17.574 17.574
Pantothenic acid (mg) 2.6 0.49 0.015 0.018 3.124 3.124
Vitamin B-6 (mg) 2.311 0.49 0.008 0.006 2.815 2.815
Folate (mcg) 433.405 77.564 1.983 1.513 514.465 514.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 193.6 24.9 0.8 0.8 220.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.041 н/д 0.0 0.33 0.33
Threonine (g) 0.867 0.082 н/д 0.0 0.948 0.948
Isoleucine (g) 0.578 0.041 н/д 0.0 0.619 0.619
Leucine (g) 0.867 0.122 н/д 0.003 0.992 0.992
Lysine (g) 0.867 0.163 н/д 0.003 1.033 1.033
Methionine (g) 0.289 0.0 н/д 0.0 0.289 0.289
Cystine (g) 0.289 0.0 н/д 0.0 0.289 0.289
Phenylalanine (g) 2.023 0.122 н/д 0.002 2.147 2.147
Tyrosine (g) 0.289 0.041 н/д 0.0 0.33 0.33
Valine (g) 0.578 0.082 н/д 0.002 0.661 0.661
Arginine (g) 0.578 0.408 н/д 0.003 0.989 0.989
Histidine (g) 0.289 0.041 н/д 0.0 0.33 0.33
Alanine (g) 0.867 0.082 н/д 0.003 0.951 0.951
Aspartic acid (g) 4.045 0.367 н/д 0.017 4.429 4.429
Glutamic acid (g) 12.424 1.061 н/д 0.011 13.496 13.496
Glycine (g) 0.578 0.122 н/д 0.002 0.702 0.702
Proline (g) 0.578 0.041 н/д 0.005 0.623 0.623
Serine (g) 0.867 0.082 н/д 0.006 0.955 0.955
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.867 0.163 0.0 0.002 1.032 1.032
Phytosterols (mg) 202.256 61.235 н/д н/д 263.49 263.49
Monounsaturated Fat (g) 0.867 0.041 0.0 0.002 0.909 0.909
Polyunsaturated (g) 2.311 0.082 0.0 0.003 2.396 2.396