Рецепт La Potee Auvergnate (Prodigy) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic sausages
41.67g |
bacon
28.35g |
onions
33.0g |
garlics
10.44g |
great northern beans
15.25g |
chicken broth
200.0g |
rosemary
0.55g |
thyme
0.45g |
potatoes
53.25g |
salt
1.0g |
pork chops
56.7g |
cabbage
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 3.29 | 0.36 | 0.66 | 3.33 | 4.0 | 0.03 | 0.04 | 1.08 | 0.0 | 7.6 | 0.03 | 21.42 | 128.52 |
Total Fat (g) | 1.67 | 12.77 | 0.03 | 0.05 | 0.17 | 1.2 | 0.08 | 0.03 | 0.05 | 0.0 | 15.08 | 0.0 | 31.14 | 186.84 |
Carbohydrates (g) | 5.33 | 0.19 | 3.08 | 3.45 | 9.51 | 2.4 | 0.35 | 0.29 | 9.3 | 0.0 | 2.61 | 0.12 | 36.63 | 219.78 |
Ash (g) | 0.92 | 0.71 | 0.12 | 0.16 | 0.6 | 0.4 | 0.04 | 0.05 | 0.58 | 1.0 | н/д | 0.01 | 4.57 | 27.42 |
Calories (kcal) | 40.0 | 129.843 | 13.2 | 15.556 | 51.698 | 32.0 | 1.821 | 1.242 | 41.003 | 0.0 | 178.605 | 0.5 | 505.466 | 3032.796 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 8.22 | н/д | н/д | 0.0 | 8.22 | 49.32 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.0 | 0.42 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | н/д | 0.03 | 0.86 | 5.16 |
Fructose (g) | н/д | н/д | 0.43 | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.03 | 0.6 | 3.6 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.75 | 11.4 | 29.41 | 6.12 | 1.63 | 192.0 | 0.05 | 0.04 | 42.25 | 0.0 | 29.31 | 1.84 | 346.79 | 2080.74 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.33 | 0.0 | 1.4 | 0.1 | 0.34 | 0.26 | н/д | 0.01 | 0.42 | 0.0 | 0.0 | 0.06 | 5.93 | 35.58 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.6 | 0.2 | 3.1 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 6.5 | 39.0 |
Calcium (mg) | 6.667 | 1.701 | 7.59 | 18.896 | 26.688 | 8.0 | 7.04 | 8.505 | 6.39 | 0.24 | 0.0 | 0.8 | 92.517 | 555.102 |
Iron (mg) | 0.24 | 0.14 | 0.07 | 0.18 | 0.83 | 0.42 | 0.16 | 0.56 | 0.42 | 0.0 | 0.36 | 0.01 | 3.39 | 20.34 |
Magnesium (mg) | н/д | 3.402 | 3.3 | 2.61 | 28.823 | 2.0 | 1.21 | 0.99 | 12.248 | 0.01 | 7.938 | 0.24 | 62.77 | 376.62 |
Phosphorus (mg) | н/д | 53.298 | 9.57 | 15.973 | 68.168 | 60.0 | 0.385 | 0.905 | 30.353 | 0.0 | 85.617 | 0.52 | 324.788 | 1948.728 |
Potassium (mg) | 130.0 | 58.968 | 48.18 | 41.864 | 211.518 | 172.0 | 5.253 | 3.663 | 224.183 | 0.08 | 231.903 | 3.4 | 1131.011 | 6786.066 |
Sodium (mg) | 166.667 | 236.156 | 1.32 | 1.775 | 2.135 | 60.0 | 0.275 | 0.248 | 3.195 | 387.58 | 754.11 | 0.36 | 1613.819 | 9682.914 |
Zinc (mg) | н/д | 0.33 | 0.06 | 0.12 | 0.35 | 0.2 | 0.02 | 0.03 | 0.15 | 0.0 | 0.9 | 0.0 | 2.17 | 13.02 |
Copper (mg) | н/д | 0.02 | 0.013 | 0.031 | 0.128 | 0.1 | 0.003 | 0.004 | 0.059 | 0.0 | 0.028 | 0.0 | 0.387 | 2.322 |
Manganese (mg) | н/д | 0.006 | 0.043 | 0.174 | 0.217 | н/д | 0.01 | 0.035 | 0.08 | 0.001 | н/д | 0.003 | 0.569 | 3.414 |
Selenium (mcg) | н/д | 5.7 | 0.2 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.0 | 0.0 | 22.5 | 135.0 |
Vitamin A, IU (IU) | 166.667 | 10.49 | 0.66 | 0.94 | 0.0 | 0.0 | 17.204 | 17.1 | 1.065 | 0.0 | н/д | 1.96 | 216.085 | 1296.51 |
Retinol (mcg) | н/д | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.119 | 18.714 |
Vitamin A, RAE (mcg_RAE) | н/д | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.858 | 0.855 | 0.0 | 0.0 | 0.0 | 0.1 | 4.932 | 29.592 |
Beta Carotene (mcg) | н/д | 0.0 | 0.33 | 0.522 | 0.0 | 0.0 | н/д | 10.188 | 0.533 | 0.0 | 0.0 | 0.84 | 12.413 | 74.478 |
Vitamin E (mg) | н/д | 0.08 | 0.01 | 0.01 | 0.03 | 0.0 | н/д | 0.03 | 0.01 | 0.0 | 0.24 | 0.0 | 0.41 | 2.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.32 | 1.67 | 0.0 | 0.0 | н/д | 3.879 | 4.26 | 0.0 | 0.0 | 0.6 | 11.729 | 70.374 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 2.4 | 3.3 | 0.8 | 0.0 | 0.3 | 0.2 | 10.5 | 0.0 | 0.0 | 0.7 | 18.7 | 112.2 |
Thiamin (mg) | н/д | 0.079 | 0.017 | 0.021 | 0.099 | 0.0 | 0.003 | 0.002 | 0.043 | 0.0 | 0.181 | 0.001 | 0.446 | 2.676 |
Riboflavin (mg) | н/д | 0.031 | 0.01 | 0.011 | 0.037 | 0.06 | 0.002 | 0.002 | 0.016 | 0.0 | 0.102 | 0.001 | 0.272 | 1.632 |
Niacin (mg) | н/д | 1.086 | 0.04 | 0.073 | 0.299 | 2.74 | 0.006 | 0.022 | 0.559 | 0.0 | 2.002 | 0.005 | 6.83 | 40.98 |
Pantothenic acid (mg) | н/д | 0.147 | 0.04 | 0.063 | 0.168 | н/д | н/д | н/д | 0.16 | 0.0 | н/д | 0.004 | 0.581 | 3.486 |
Vitamin B-6 (mg) | н/д | 0.06 | 0.04 | 0.129 | 0.069 | 0.02 | 0.01 | 0.002 | 0.16 | 0.0 | 0.125 | 0.002 | 0.616 | 3.696 |
Folate (mcg) | н/д | 0.567 | 6.27 | 0.313 | 73.505 | 0.0 | 1.689 | 1.233 | 8.52 | 0.0 | 1.701 | 0.86 | 94.658 | 567.948 |
Vitamin B-12 (mcg) | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.65 | 3.9 |
Choline (mg) | н/д | 13.2 | 2.0 | 2.4 | н/д | 6.2 | н/д | 0.2 | 6.4 | 0.0 | 38.8 | 0.2 | 69.5 | 417.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.028 | 0.003 | 0.007 | 0.04 | н/д | н/д | 0.001 | 0.016 | 0.0 | н/д | 0.0 | 0.096 | 0.576 |
Threonine (g) | н/д | 0.128 | 0.007 | 0.017 | 0.14 | н/д | н/д | 0.001 | 0.043 | 0.0 | н/д | 0.001 | 0.336 | 2.016 |
Isoleucine (g) | н/д | 0.153 | 0.003 | 0.023 | 0.148 | н/д | н/д | 0.002 | 0.043 | 0.0 | н/д | 0.001 | 0.373 | 2.238 |
Leucine (g) | н/д | 0.255 | 0.01 | 0.032 | 0.267 | н/д | н/д | 0.002 | 0.064 | 0.0 | н/д | 0.001 | 0.631 | 3.786 |
Lysine (g) | н/д | 0.272 | 0.013 | 0.028 | 0.229 | н/д | н/д | 0.001 | 0.069 | 0.0 | н/д | 0.001 | 0.613 | 3.678 |
Methionine (g) | н/д | 0.074 | 0.0 | 0.008 | 0.05 | н/д | н/д | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.149 | 0.894 |
Cystine (g) | н/д | 0.037 | 0.0 | 0.007 | 0.037 | н/д | н/д | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.097 | 0.582 |
Phenylalanine (g) | н/д | 0.13 | 0.01 | 0.019 | 0.18 | н/д | н/д | н/д | 0.048 | 0.0 | н/д | 0.001 | 0.388 | 2.328 |
Tyrosine (g) | н/д | 0.102 | 0.003 | 0.008 | 0.095 | н/д | н/д | н/д | 0.043 | 0.0 | н/д | 0.0 | 0.251 | 1.506 |
Valine (g) | н/д | 0.176 | 0.007 | 0.03 | 0.174 | н/д | н/д | 0.002 | 0.064 | 0.0 | н/д | 0.001 | 0.453 | 2.718 |
Arginine (g) | н/д | 0.213 | 0.033 | 0.066 | 0.206 | н/д | н/д | н/д | 0.053 | 0.0 | н/д | 0.002 | 0.572 | 3.432 |
Histidine (g) | н/д | 0.125 | 0.003 | 0.011 | 0.093 | н/д | н/д | н/д | 0.027 | 0.0 | н/д | 0.0 | 0.26 | 1.56 |
Alanine (g) | н/д | 0.21 | 0.007 | 0.014 | 0.14 | н/д | н/д | н/д | 0.032 | 0.0 | н/д | 0.001 | 0.403 | 2.418 |
Aspartic acid (g) | н/д | 0.309 | 0.03 | 0.051 | 0.403 | н/д | н/д | н/д | 0.272 | 0.0 | н/д | 0.002 | 1.066 | 6.396 |
Glutamic acid (g) | н/д | 0.485 | 0.086 | 0.085 | 0.508 | н/д | н/д | н/д | 0.186 | 0.0 | н/д | 0.006 | 1.355 | 8.13 |
Glycine (g) | н/д | 0.23 | 0.01 | 0.021 | 0.13 | н/д | н/д | н/д | 0.032 | 0.0 | н/д | 0.001 | 0.423 | 2.538 |
Proline (g) | н/д | 0.181 | 0.003 | 0.01 | 0.142 | н/д | н/д | н/д | 0.037 | 0.0 | н/д | 0.001 | 0.375 | 2.25 |
Serine (g) | н/д | 0.125 | 0.007 | 0.02 | 0.181 | н/д | н/д | н/д | 0.048 | 0.0 | н/д | 0.001 | 0.382 | 2.292 |
Cholesterol (mg) | 3.333 | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.257 | 0.0 | 62.868 | 377.208 |
Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.5 | 4.25 | 0.013 | 0.009 | 0.055 | 0.36 | 0.041 | 0.012 | 0.016 | 0.0 | 5.664 | 0.001 | 10.921 | 65.526 |
Phytosterols (mg) | н/д | н/д | 4.95 | н/д | н/д | н/д | 0.319 | 0.734 | 2.663 | 0.0 | н/д | 0.22 | 8.885 | 53.31 |
Monounsaturated Fat (g) | н/д | 5.684 | 0.003 | 0.001 | 0.008 | 0.54 | 0.017 | 0.002 | 0.0 | 0.0 | 7.66 | 0.0 | 13.915 | 83.49 |
Polyunsaturated (g) | н/д | 1.426 | 0.007 | 0.026 | 0.073 | 0.26 | 0.013 | 0.005 | 0.021 | 0.0 | 1.145 | 0.0 | 2.977 | 17.862 |