Рецепт La Parilla Taqueria Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chile with seeds, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
2.55g 		avocado
100.0g 		kosher salt
1.5g 		water
237.0g 		onions
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 2.0 0.0 0.0 0.3 2.35 2.35
Total Fat (g) 0.01 14.66 0.0 0.0 0.03 14.7 14.7
Carbohydrates (g) 0.09 8.53 0.0 0.0 2.52 11.15 11.15
Ash (g) 0.04 н/д 1.5 0.24 0.09 1.87 1.87
Calories (kcal) 0.587 160.0 0.0 0.0 10.8 171.387 171.387
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.27 0.27 0.27
Glucose (dextrose) (g) н/д н/д н/д н/д 0.53 0.53 0.53
Fructose (g) н/д н/д н/д н/д 0.35 0.35 0.35
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 73.23 0.0 236.76 24.06 336.41 336.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.66 0.0 0.0 1.14 1.83 1.83
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 6.7 0.0 0.0 0.5 7.2 7.2
Calcium (mg) 1.709 12.0 0.36 7.11 6.21 27.389 27.389
Iron (mg) 0.05 0.55 0.0 0.0 0.06 0.66 0.66
Magnesium (mg) 0.663 29.0 0.015 2.37 2.7 34.748 34.748
Phosphorus (mg) 1.224 52.0 0.0 0.0 7.83 61.054 61.054
Potassium (mg) 13.286 485.0 0.12 0.0 39.42 537.826 537.826
Sodium (mg) 1.173 7.0 581.37 9.48 1.08 600.103 600.103
Zinc (mg) 0.01 0.64 0.0 0.02 0.05 0.72 0.72
Copper (mg) 0.006 0.19 0.0 0.024 0.011 0.231 0.231
Manganese (mg) 0.011 н/д 0.002 0.0 0.035 0.048 0.048
Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 172.074 н/д 0.0 0.0 0.54 172.614 172.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.594 7.0 0.0 0.0 0.0 15.594 15.594
Beta Carotene (mcg) 100.215 62.0 0.0 0.0 0.27 162.485 162.485
Vitamin E (mg) 0.06 2.07 0.0 0.0 0.01 2.14 2.14
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.058 271.0 0.0 0.0 1.08 294.138 294.138
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 10.0 0.0 0.0 2.0 12.7 12.7
Thiamin (mg) 0.002 0.07 0.0 0.0 0.014 0.085 0.085
Riboflavin (mg) 0.004 0.13 0.0 0.0 0.008 0.142 0.142
Niacin (mg) 0.028 1.74 0.0 0.0 0.032 1.801 1.801
Pantothenic acid (mg) 0.015 н/д 0.0 0.0 0.032 0.047 0.047
Vitamin B-6 (mg) 0.004 0.26 0.0 0.0 0.032 0.296 0.296
Folate (mcg) 1.581 81.0 0.0 0.0 5.13 87.711 87.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 14.2 0.0 0.0 1.6 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.003 0.003 0.003
Threonine (g) н/д н/д 0.0 н/д 0.005 0.005 0.005
Isoleucine (g) н/д н/д 0.0 н/д 0.003 0.003 0.003
Leucine (g) н/д н/д 0.0 н/д 0.008 0.008 0.008
Lysine (g) н/д н/д 0.0 н/д 0.011 0.011 0.011
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.008 0.008 0.008
Tyrosine (g) н/д н/д 0.0 н/д 0.003 0.003 0.003
Valine (g) н/д н/д 0.0 н/д 0.005 0.005 0.005
Arginine (g) н/д н/д 0.0 н/д 0.027 0.027 0.027
Histidine (g) н/д н/д 0.0 н/д 0.003 0.003 0.003
Alanine (g) н/д н/д 0.0 н/д 0.005 0.005 0.005
Aspartic acid (g) н/д н/д 0.0 н/д 0.024 0.024 0.024
Glutamic acid (g) н/д н/д 0.0 н/д 0.07 0.07 0.07
Glycine (g) н/д н/д 0.0 н/д 0.008 0.008 0.008
Proline (g) н/д н/д 0.0 н/д 0.003 0.003 0.003
Serine (g) н/д н/д 0.0 н/д 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.13 0.0 0.0 0.011 2.141 2.141
Phytosterols (mg) 0.128 н/д 0.0 н/д 4.05 4.178 4.178
Monounsaturated Fat (g) 0.007 9.8 0.0 0.0 0.003 9.81 9.81
Polyunsaturated (g) 0.001 1.82 0.0 0.0 0.005 1.826 1.826