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Рецепт La Parilla Green Chile Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Poblano chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		onion
12.6g 		tomatoes
134.68g 		tomatillo
34.0g 		water
118.5g 		cilantro
0.85g 		kosher salt
0.75g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.14 1.19 0.33 0.0 0.02 0.0 0.09 1.93 1.93
Total Fat (g) 0.01 0.01 0.27 0.35 0.0 0.0 0.0 0.12 0.76 0.76
Carbohydrates (g) 0.86 1.18 5.28 1.99 0.0 0.03 0.0 0.23 9.57 9.57
Ash (g) 0.04 0.04 0.67 0.19 0.12 0.01 0.75 0.04 1.86 1.86
Calories (kcal) 3.889 5.04 24.242 10.88 0.0 0.196 0.0 1.988 46.234 46.234
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Glucose (dextrose) (g) н/д 0.25 1.68 н/д н/д н/д н/д н/д 1.93 1.93
Fructose (g) н/д 0.16 1.85 н/д н/д н/д н/д н/д 2.01 2.01
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 11.23 127.27 31.15 118.38 0.78 0.0 0.04 290.39 290.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.53 3.54 1.34 0.0 0.01 0.0 0.01 5.46 5.46
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.6 0.6 0.0 0.0 0.0 0.1 2.6 2.6
Calcium (mg) 4.724 2.898 13.468 2.38 3.555 0.57 0.18 4.934 32.709 32.709
Iron (mg) 0.04 0.03 0.36 0.21 0.0 0.02 0.0 0.35 1.01 1.01
Magnesium (mg) 0.653 1.26 14.815 6.8 1.185 0.221 0.008 1.94 26.881 26.881
Phosphorus (mg) 3.993 3.654 32.323 13.26 0.0 0.408 0.0 2.645 56.283 56.283
Potassium (mg) 10.466 18.396 319.192 91.12 0.0 4.429 0.06 9.476 453.139 453.139
Sodium (mg) 0.444 0.504 6.734 0.34 4.74 0.391 290.685 0.89 304.728 304.728
Zinc (mg) 0.03 0.02 0.23 0.07 0.01 0.0 0.0 0.03 0.4 0.4
Copper (mg) 0.008 0.005 0.081 0.027 0.012 0.002 0.0 0.005 0.14 0.14
Manganese (mg) 0.044 0.016 0.148 0.051 0.0 0.004 0.001 0.018 0.281 0.281
Selenium (mcg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.235 0.252 1121.884 38.76 0.0 57.358 0.0 6.731 1225.22 1225.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.566 2.04 0.0 2.865 0.0 0.339 61.809 61.809
Beta Carotene (mcg) 0.131 0.126 604.713 21.42 0.0 33.405 0.0 4.039 663.833 663.833
Vitamin E (mg) 0.0 0.0 0.73 0.13 0.0 0.02 0.0 0.02 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.418 0.504 165.656 158.78 0.0 7.353 0.0 2.374 335.085 335.085
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.9 17.1 4.0 0.0 0.2 0.0 0.0 23.1 23.1
Thiamin (mg) 0.005 0.006 0.054 0.014 0.0 0.001 0.0 0.003 0.083 0.083
Riboflavin (mg) 0.003 0.004 0.027 0.014 0.0 0.001 0.0 0.002 0.05 0.05
Niacin (mg) 0.018 0.015 0.795 0.629 0.0 0.009 0.0 0.024 1.491 1.491
Pantothenic acid (mg) 0.016 0.015 0.121 0.051 0.0 0.005 0.0 н/д 0.208 0.208
Vitamin B-6 (mg) 0.032 0.015 0.108 0.02 0.0 0.001 0.0 0.002 0.179 0.179
Folate (mcg) 0.078 2.394 20.202 2.38 0.0 0.527 0.0 0.053 25.634 25.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.8 9.0 2.6 0.0 0.1 0.0 0.1 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.013 н/д н/д н/д 0.0 н/д 0.017 0.017
Threonine (g) 0.004 0.003 0.04 н/д н/д н/д 0.0 н/д 0.047 0.047
Isoleucine (g) 0.006 0.001 0.027 н/д н/д н/д 0.0 н/д 0.034 0.034
Leucine (g) 0.008 0.004 0.04 н/д н/д н/д 0.0 н/д 0.052 0.052
Lysine (g) 0.007 0.005 0.04 н/д н/д н/д 0.0 н/д 0.052 0.052
Methionine (g) 0.002 0.0 0.013 н/д н/д н/д 0.0 н/д 0.016 0.016
Cystine (g) 0.002 0.0 0.013 н/д н/д н/д 0.0 н/д 0.015 0.015
Phenylalanine (g) 0.005 0.004 0.094 н/д н/д н/д 0.0 н/д 0.103 0.103
Tyrosine (g) 0.002 0.001 0.013 н/д н/д н/д 0.0 н/д 0.017 0.017
Valine (g) 0.008 0.003 0.027 н/д н/д н/д 0.0 н/д 0.037 0.037
Arginine (g) 0.016 0.013 0.027 н/д н/д н/д 0.0 н/д 0.056 0.056
Histidine (g) 0.003 0.001 0.013 н/д н/д н/д 0.0 н/д 0.018 0.018
Alanine (g) 0.003 0.003 0.04 н/д н/д н/д 0.0 н/д 0.046 0.046
Aspartic acid (g) 0.013 0.011 0.189 н/д н/д н/д 0.0 н/д 0.213 0.213
Glutamic acid (g) 0.021 0.033 0.579 н/д н/д н/д 0.0 н/д 0.633 0.633
Glycine (g) 0.005 0.004 0.027 н/д н/д н/д 0.0 н/д 0.036 0.036
Proline (g) 0.003 0.001 0.027 н/д н/д н/д 0.0 н/д 0.031 0.031
Serine (g) 0.005 0.003 0.04 н/д н/д н/д 0.0 н/д 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.04 0.048 0.0 0.0 0.0 0.008 0.104 0.104
Phytosterols (mg) н/д 1.89 9.428 н/д н/д 0.043 0.0 0.36 11.721 11.721
Monounsaturated Fat (g) 0.0 0.001 0.04 0.054 0.0 0.002 0.0 0.074 0.173 0.173
Polyunsaturated (g) 0.007 0.003 0.108 0.143 0.0 0.0 0.0 0.017 0.277 0.277