Рецепт La Parilla Authentic Guacamole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
200.0g |
serrano chiles
17.75g |
kosher salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.31 | 0.0 | 4.31 | 4.31 |
| Total Fat (g) | 29.32 | 0.08 | 0.0 | 29.4 | 29.4 |
| Carbohydrates (g) | 17.06 | 1.19 | 0.0 | 18.25 | 18.25 |
| Ash (g) | н/д | 0.15 | 0.75 | 0.9 | 0.9 |
| Calories (kcal) | 320.0 | 5.68 | 0.0 | 325.68 | 325.68 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.46 | 16.02 | 0.0 | 162.48 | 162.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.68 | 0.0 | 2.0 | 2.0 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.4 | 0.7 | 0.0 | 14.1 | 14.1 |
| Calcium (mg) | 24.0 | 1.953 | 0.18 | 26.133 | 26.133 |
| Iron (mg) | 1.1 | 0.15 | 0.0 | 1.26 | 1.26 |
| Magnesium (mg) | 58.0 | 3.905 | 0.008 | 61.913 | 61.913 |
| Phosphorus (mg) | 104.0 | 7.1 | 0.0 | 111.1 | 111.1 |
| Potassium (mg) | 970.0 | 54.141 | 0.06 | 1024.201 | 1024.201 |
| Sodium (mg) | 14.0 | 1.775 | 290.685 | 306.46 | 306.46 |
| Zinc (mg) | 1.28 | 0.05 | 0.0 | 1.33 | 1.33 |
| Copper (mg) | 0.38 | 0.023 | 0.0 | 0.403 | 0.403 |
| Manganese (mg) | н/д | 0.034 | 0.001 | 0.034 | 0.034 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | н/д | 166.327 | 0.0 | 166.327 | 166.327 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.0 | 8.343 | 0.0 | 22.343 | 22.343 |
| Beta Carotene (mcg) | 124.0 | 94.79 | 0.0 | 218.79 | 218.79 |
| Vitamin E (mg) | 4.14 | 0.12 | 0.0 | 4.26 | 4.26 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 542.0 | 96.565 | 0.0 | 638.565 | 638.565 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 8.0 | 0.0 | 28.0 | 28.0 |
| Thiamin (mg) | 0.14 | 0.009 | 0.0 | 0.149 | 0.149 |
| Riboflavin (mg) | 0.26 | 0.014 | 0.0 | 0.274 | 0.274 |
| Niacin (mg) | 3.48 | 0.273 | 0.0 | 3.753 | 3.753 |
| Pantothenic acid (mg) | н/д | 0.036 | 0.0 | 0.036 | 0.036 |
| Vitamin B-6 (mg) | 0.52 | 0.091 | 0.0 | 0.611 | 0.611 |
| Folate (mcg) | 162.0 | 4.083 | 0.0 | 166.083 | 166.083 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.4 | 1.6 | 0.0 | 30.0 | 30.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.26 | 0.011 | 0.0 | 4.271 | 4.271 |
| Phytosterols (mg) | н/д | 1.065 | 0.0 | 1.065 | 1.065 |
| Monounsaturated Fat (g) | 19.6 | 0.004 | 0.0 | 19.604 | 19.604 |
| Polyunsaturated (g) | 3.64 | 0.039 | 0.0 | 3.679 | 3.679 |