Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
8 ounce Salmon caviar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
226.8g 		eggs
98.56g 		egg whites
0.0g 		flour
15.63g 		milk
122.0g 		cream
30.0g 		salt
3.0g 		butter
42.6g 		cream
230.0g 		mint
4.67g 		salt
3.0g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 4.85 12.4 н/д 1.61 4.11 0.62 0.0 0.36 4.76 0.15 0.0 0.01 28.88 28.88
Total Fat (g) 0.18 9.8 н/д 0.15 1.18 11.1 0.0 34.55 45.38 0.03 0.0 0.0 102.38 102.38
Carbohydrates (g) 40.98 0.76 н/д 11.93 6.09 0.84 0.0 0.03 6.62 0.39 0.0 0.22 67.86 67.86
Ash (g) 2.56 0.85 н/д 0.07 0.92 0.14 2.99 0.02 1.96 0.09 2.99 0.01 12.6 12.6
Calories (kcal) 179.172 140.941 н/д 56.893 51.24 103.5 0.0 305.442 443.9 2.057 0.0 0.635 1283.78 1283.78
Starch (g) 35.97 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 35.97 35.97
Sucrose (g) 0.29 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.4 0.4
Glucose (dextrose) (g) 0.57 0.21 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.77 0.77
Fructose (g) 0.52 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.63 0.63
Lactose (g) 0.0 0.11 н/д н/д 6.34 н/д н/д н/д 8.05 н/д н/д н/д 14.5 14.5
Maltose (g) 0.0 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.11 0.11
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 178.22 74.75 н/д 1.86 109.7 17.31 0.01 7.64 171.26 4.0 0.01 2.3 567.06 567.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.76 н/д 0.04 6.34 0.03 0.0 0.03 8.05 н/д 0.0 0.06 16.72 16.72
Galactose (g) 0.0 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 2.9 0.0 н/д 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.7 3.7
Calcium (mg) 29.484 52.237 н/д 2.345 145.18 19.5 0.72 10.224 253.0 9.301 0.72 0.178 522.888 522.888
Iron (mg) 1.95 1.8 н/д 0.73 0.04 0.01 0.01 0.01 0.39 0.55 0.01 0.0 5.5 5.5
Magnesium (mg) 52.164 11.827 н/д 3.439 13.42 2.1 0.03 0.852 23.0 2.945 0.03 0.152 109.959 109.959
Phosphorus (mg) 124.74 188.25 н/д 16.88 115.9 18.6 0.0 10.224 264.5 2.804 0.0 0.152 742.051 742.051
Potassium (mg) 945.756 132.07 н/д 16.724 183.0 22.5 0.24 10.224 324.3 21.407 0.24 3.15 1659.611 1659.611
Sodium (mg) 11.34 137.984 н/д 0.313 53.68 11.4 1162.74 4.686 184.0 1.402 1162.74 0.025 2730.31 2730.31
Zinc (mg) 0.66 1.09 н/д 0.11 0.51 0.07 0.0 0.04 0.87 0.05 0.0 0.0 3.41 3.41
Copper (mg) 0.227 0.099 н/д 0.022 0.012 0.003 0.001 0.009 0.046 0.011 0.001 0.001 0.431 0.431
Manganese (mg) 0.363 0.039 н/д 0.106 0.0 0.0 0.003 0.0 0.023 0.052 0.003 0.0 0.59 0.59
Selenium (mcg) 0.9 31.2 н/д 5.3 4.0 0.2 0.0 0.4 6.0 н/д 0.0 0.0 48.0 48.0
Vitamin A, IU (IU) 2.268 479.987 н/д 0.0 239.12 441.0 0.0 1064.574 1324.8 189.484 0.0 0.508 3741.741 3741.741
Retinol (mcg) 0.0 136.998 н/д 0.0 70.76 121.5 0.0 285.846 368.0 0.0 0.0 0.0 983.104 983.104
Vitamin A, RAE (mcg_RAE) 0.0 137.984 н/д 0.0 70.76 123.3 0.0 291.384 372.6 9.488 0.0 0.025 1005.542 1005.542
Beta Carotene (mcg) 0.0 9.856 н/д 0.0 2.44 21.6 0.0 67.308 59.8 н/д 0.0 0.076 161.08 161.08
Vitamin E (mg) 0.02 0.96 н/д 0.01 0.01 0.32 0.0 0.99 1.01 н/д 0.0 0.0 3.32 3.32
Vitamin D (IU) н/д 34.496 н/д н/д 63.44 15.6 н/д н/д н/д н/д н/д н/д 113.536 113.536
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 326.234 н/д 2.813 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.229 340.616 340.616
Tocopherol, beta (mg) 0.0 0.02 н/д 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.49 н/д 0.06 0.0 н/д н/д 0.0 0.09 н/д н/д н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 12.9 0.0 н/д 0.0 0.0 0.2 0.0 0.0 2.1 0.6 0.0 1.2 17.0 17.0
Thiamin (mg) 0.181 0.069 н/д 0.123 0.024 0.006 0.0 0.004 0.092 0.004 0.0 0.001 0.505 0.505
Riboflavin (mg) 0.068 0.473 н/д 0.077 0.232 0.033 0.0 0.013 0.391 0.008 0.0 0.0 1.295 1.295
Niacin (mg) 2.359 0.069 н/д 0.922 0.11 0.012 0.0 0.017 0.253 0.044 0.0 0.003 3.789 3.789
Pantothenic acid (mg) 0.68 1.419 н/д 0.069 0.439 0.078 0.0 0.047 0.782 0.012 0.0 0.003 3.529 3.529
Vitamin B-6 (mg) 0.794 0.138 н/д 0.006 0.049 0.009 0.0 0.0 0.138 0.007 0.0 0.001 1.143 1.143
Folate (mcg) 31.752 46.323 н/д 28.603 6.1 1.2 0.0 1.278 16.1 4.908 0.0 0.33 136.594 136.594
Vitamin B-12 (mcg) 0.0 1.27 н/д 0.0 0.54 0.05 0.0 0.07 0.64 0.0 0.0 0.0 2.58 2.58
Choline (mg) 28.6 247.5 н/д 1.6 21.6 5.0 0.0 8.0 44.2 н/д 0.0 0.1 356.6 356.6
Folic acid (mcg) 0.0 0.0 н/д 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.045 0.168 н/д 0.02 0.049 0.009 0.0 0.004 0.092 0.002 0.0 н/д 0.39 0.39
Threonine (g) 0.136 0.552 н/д 0.044 0.11 0.027 0.0 0.017 0.276 0.007 0.0 н/д 1.168 1.168
Isoleucine (g) 0.136 0.66 н/д 0.056 0.232 0.036 0.0 0.021 0.322 0.007 0.0 н/д 1.47 1.47
Leucine (g) 0.204 1.074 н/д 0.111 0.464 0.06 0.0 0.034 0.621 0.012 0.0 н/д 2.58 2.58
Lysine (g) 0.227 0.897 н/д 0.036 0.354 0.048 0.0 0.03 0.529 0.007 0.0 н/д 2.127 2.127
Methionine (g) 0.068 0.375 н/д 0.028 0.098 0.015 0.0 0.009 0.161 0.002 0.0 н/д 0.755 0.755
Cystine (g) 0.045 0.266 н/д 0.034 0.146 0.006 0.0 0.004 0.069 0.002 0.0 н/д 0.573 0.573
Phenylalanine (g) 0.408 0.67 н/д 0.081 0.207 0.03 0.0 0.017 0.299 0.008 0.0 н/д 1.721 1.721
Tyrosine (g) 0.091 0.493 н/д 0.048 0.171 0.03 0.0 0.017 0.299 0.005 0.0 н/д 1.153 1.153
Valine (g) 0.227 0.848 н/д 0.066 0.268 0.042 0.0 0.026 0.391 0.007 0.0 н/д 1.875 1.875
Arginine (g) 0.204 0.808 н/д 0.066 0.122 0.021 0.0 0.013 0.23 0.007 0.0 н/д 1.471 1.471
Histidine (g) 0.091 0.306 н/д 0.036 0.098 0.018 0.0 0.009 0.184 0.003 0.0 н/д 0.744 0.744
Alanine (g) 0.113 0.729 н/д 0.052 0.134 0.021 0.0 0.013 0.23 0.008 0.0 н/д 1.3 1.3
Aspartic acid (g) 1.134 1.311 н/д 0.069 0.378 0.048 0.0 0.026 0.506 0.018 0.0 н/д 3.49 3.49
Glutamic acid (g) 0.839 1.656 н/д 0.544 0.952 0.129 0.0 0.077 1.311 0.017 0.0 н/д 5.524 5.524
Glycine (g) 0.113 0.424 н/д 0.058 0.073 0.012 0.0 0.009 0.138 0.007 0.0 н/д 0.834 0.834
Proline (g) 0.136 0.503 н/д 0.188 0.439 0.06 0.0 0.034 0.598 0.007 0.0 н/д 1.964 1.964
Serine (g) 0.159 0.956 н/д 0.081 0.256 0.033 0.0 0.021 0.368 0.006 0.0 н/д 1.881 1.881
Cholesterol (mg) 0.0 416.909 н/д 0.0 6.1 41.1 0.0 91.59 119.6 0.0 0.0 0.0 675.299 675.299
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 3.055 н/д 0.025 0.769 6.909 0.0 21.884 26.473 0.009 0.0 0.0 59.169 59.169
Phytosterols (mg) 11.34 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.467 0.0 н/д 11.807 11.807
Monounsaturated Fat (g) 0.0 3.755 н/д 0.014 0.342 3.207 0.0 8.955 11.661 0.001 0.0 0.0 27.935 27.935
Polyunsaturated (g) 0.091 1.34 н/д 0.064 0.049 0.411 0.0 1.295 1.932 0.018 0.0 0.0 5.2 5.2