Рецепт La Mere Blanc's Mini Potato Pancakes With Minted Sour Cream And - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet potatoes 226.8g	eggs 98.56g	egg whites 0.0g	flour 15.63g	milk 122.0g	cream 30.0g	salt 3.0g	butter 42.6g	cream 230.0g	mint 4.67g	salt 3.0g	lemon juice 2.54g	Всего в порции	Всего в рецепте
Protein (g)	4.85	12.4	н/д	1.61	4.11	0.62	0.0	0.36	4.76	0.15	0.0	0.01	28.88	28.88
Total Fat (g)	0.18	9.8	н/д	0.15	1.18	11.1	0.0	34.55	45.38	0.03	0.0	0.0	102.38	102.38
Carbohydrates (g)	40.98	0.76	н/д	11.93	6.09	0.84	0.0	0.03	6.62	0.39	0.0	0.22	67.86	67.86
Ash (g)	2.56	0.85	н/д	0.07	0.92	0.14	2.99	0.02	1.96	0.09	2.99	0.01	12.6	12.6
Calories (kcal)	179.172	140.941	н/д	56.893	51.24	103.5	0.0	305.442	443.9	2.057	0.0	0.635	1283.78	1283.78
Starch (g)	35.97	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	35.97	35.97
Sucrose (g)	0.29	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.4	0.4
Glucose (dextrose) (g)	0.57	0.21	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.77	0.77
Fructose (g)	0.52	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.63	0.63
Lactose (g)	0.0	0.11	н/д	н/д	6.34	н/д	н/д	н/д	8.05	н/д	н/д	н/д	14.5	14.5
Maltose (g)	0.0	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	178.22	74.75	н/д	1.86	109.7	17.31	0.01	7.64	171.26	4.0	0.01	2.3	567.06	567.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.76	н/д	0.04	6.34	0.03	0.0	0.03	8.05	н/д	0.0	0.06	16.72	16.72
Galactose (g)	0.0	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	2.9	0.0	н/д	0.4	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	3.7	3.7
Calcium (mg)	29.484	52.237	н/д	2.345	145.18	19.5	0.72	10.224	253.0	9.301	0.72	0.178	522.888	522.888
Iron (mg)	1.95	1.8	н/д	0.73	0.04	0.01	0.01	0.01	0.39	0.55	0.01	0.0	5.5	5.5
Magnesium (mg)	52.164	11.827	н/д	3.439	13.42	2.1	0.03	0.852	23.0	2.945	0.03	0.152	109.959	109.959
Phosphorus (mg)	124.74	188.25	н/д	16.88	115.9	18.6	0.0	10.224	264.5	2.804	0.0	0.152	742.051	742.051
Potassium (mg)	945.756	132.07	н/д	16.724	183.0	22.5	0.24	10.224	324.3	21.407	0.24	3.15	1659.611	1659.611
Sodium (mg)	11.34	137.984	н/д	0.313	53.68	11.4	1162.74	4.686	184.0	1.402	1162.74	0.025	2730.31	2730.31
Zinc (mg)	0.66	1.09	н/д	0.11	0.51	0.07	0.0	0.04	0.87	0.05	0.0	0.0	3.41	3.41
Copper (mg)	0.227	0.099	н/д	0.022	0.012	0.003	0.001	0.009	0.046	0.011	0.001	0.001	0.431	0.431
Manganese (mg)	0.363	0.039	н/д	0.106	0.0	0.0	0.003	0.0	0.023	0.052	0.003	0.0	0.59	0.59
Selenium (mcg)	0.9	31.2	н/д	5.3	4.0	0.2	0.0	0.4	6.0	н/д	0.0	0.0	48.0	48.0
Vitamin A, IU (IU)	2.268	479.987	н/д	0.0	239.12	441.0	0.0	1064.574	1324.8	189.484	0.0	0.508	3741.741	3741.741
Retinol (mcg)	0.0	136.998	н/д	0.0	70.76	121.5	0.0	285.846	368.0	0.0	0.0	0.0	983.104	983.104
Vitamin A, RAE (mcg_RAE)	0.0	137.984	н/д	0.0	70.76	123.3	0.0	291.384	372.6	9.488	0.0	0.025	1005.542	1005.542
Beta Carotene (mcg)	0.0	9.856	н/д	0.0	2.44	21.6	0.0	67.308	59.8	н/д	0.0	0.076	161.08	161.08
Vitamin E (mg)	0.02	0.96	н/д	0.01	0.01	0.32	0.0	0.99	1.01	н/д	0.0	0.0	3.32	3.32
Vitamin D (IU)	н/д	34.496	н/д	н/д	63.44	15.6	н/д	н/д	н/д	н/д	н/д	н/д	113.536	113.536
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	326.234	н/д	2.813	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.229	340.616	340.616
Tocopherol, beta (mg)	0.0	0.02	н/д	0.01	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.49	н/д	0.06	0.0	н/д	н/д	0.0	0.09	н/д	н/д	н/д	0.64	0.64
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	12.9	0.0	н/д	0.0	0.0	0.2	0.0	0.0	2.1	0.6	0.0	1.2	17.0	17.0
Thiamin (mg)	0.181	0.069	н/д	0.123	0.024	0.006	0.0	0.004	0.092	0.004	0.0	0.001	0.505	0.505
Riboflavin (mg)	0.068	0.473	н/д	0.077	0.232	0.033	0.0	0.013	0.391	0.008	0.0	0.0	1.295	1.295
Niacin (mg)	2.359	0.069	н/д	0.922	0.11	0.012	0.0	0.017	0.253	0.044	0.0	0.003	3.789	3.789
Pantothenic acid (mg)	0.68	1.419	н/д	0.069	0.439	0.078	0.0	0.047	0.782	0.012	0.0	0.003	3.529	3.529
Vitamin B-6 (mg)	0.794	0.138	н/д	0.006	0.049	0.009	0.0	0.0	0.138	0.007	0.0	0.001	1.143	1.143
Folate (mcg)	31.752	46.323	н/д	28.603	6.1	1.2	0.0	1.278	16.1	4.908	0.0	0.33	136.594	136.594
Vitamin B-12 (mcg)	0.0	1.27	н/д	0.0	0.54	0.05	0.0	0.07	0.64	0.0	0.0	0.0	2.58	2.58
Choline (mg)	28.6	247.5	н/д	1.6	21.6	5.0	0.0	8.0	44.2	н/д	0.0	0.1	356.6	356.6
Folic acid (mcg)	0.0	0.0	н/д	24.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.045	0.168	н/д	0.02	0.049	0.009	0.0	0.004	0.092	0.002	0.0	н/д	0.39	0.39
Threonine (g)	0.136	0.552	н/д	0.044	0.11	0.027	0.0	0.017	0.276	0.007	0.0	н/д	1.168	1.168
Isoleucine (g)	0.136	0.66	н/д	0.056	0.232	0.036	0.0	0.021	0.322	0.007	0.0	н/д	1.47	1.47
Leucine (g)	0.204	1.074	н/д	0.111	0.464	0.06	0.0	0.034	0.621	0.012	0.0	н/д	2.58	2.58
Lysine (g)	0.227	0.897	н/д	0.036	0.354	0.048	0.0	0.03	0.529	0.007	0.0	н/д	2.127	2.127
Methionine (g)	0.068	0.375	н/д	0.028	0.098	0.015	0.0	0.009	0.161	0.002	0.0	н/д	0.755	0.755
Cystine (g)	0.045	0.266	н/д	0.034	0.146	0.006	0.0	0.004	0.069	0.002	0.0	н/д	0.573	0.573
Phenylalanine (g)	0.408	0.67	н/д	0.081	0.207	0.03	0.0	0.017	0.299	0.008	0.0	н/д	1.721	1.721
Tyrosine (g)	0.091	0.493	н/д	0.048	0.171	0.03	0.0	0.017	0.299	0.005	0.0	н/д	1.153	1.153
Valine (g)	0.227	0.848	н/д	0.066	0.268	0.042	0.0	0.026	0.391	0.007	0.0	н/д	1.875	1.875
Arginine (g)	0.204	0.808	н/д	0.066	0.122	0.021	0.0	0.013	0.23	0.007	0.0	н/д	1.471	1.471
Histidine (g)	0.091	0.306	н/д	0.036	0.098	0.018	0.0	0.009	0.184	0.003	0.0	н/д	0.744	0.744
Alanine (g)	0.113	0.729	н/д	0.052	0.134	0.021	0.0	0.013	0.23	0.008	0.0	н/д	1.3	1.3
Aspartic acid (g)	1.134	1.311	н/д	0.069	0.378	0.048	0.0	0.026	0.506	0.018	0.0	н/д	3.49	3.49
Glutamic acid (g)	0.839	1.656	н/д	0.544	0.952	0.129	0.0	0.077	1.311	0.017	0.0	н/д	5.524	5.524
Glycine (g)	0.113	0.424	н/д	0.058	0.073	0.012	0.0	0.009	0.138	0.007	0.0	н/д	0.834	0.834
Proline (g)	0.136	0.503	н/д	0.188	0.439	0.06	0.0	0.034	0.598	0.007	0.0	н/д	1.964	1.964
Serine (g)	0.159	0.956	н/д	0.081	0.256	0.033	0.0	0.021	0.368	0.006	0.0	н/д	1.881	1.881
Cholesterol (mg)	0.0	416.909	н/д	0.0	6.1	41.1	0.0	91.59	119.6	0.0	0.0	0.0	675.299	675.299
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	3.055	н/д	0.025	0.769	6.909	0.0	21.884	26.473	0.009	0.0	0.0	59.169	59.169
Phytosterols (mg)	11.34	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.467	0.0	н/д	11.807	11.807
Monounsaturated Fat (g)	0.0	3.755	н/д	0.014	0.342	3.207	0.0	8.955	11.661	0.001	0.0	0.0	27.935	27.935
Polyunsaturated (g)	0.091	1.34	н/д	0.064	0.049	0.411	0.0	1.295	1.932	0.018	0.0	0.0	5.2	5.2