Рецепт La Matriciana copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Â¼ cup of pecorino romano cheese freshly grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pasta 113.4g	onion 12.38g	garlic 0.65g	bacon 28.35g	olive oil 10.13g	wine 29.5g	basil 0.44g	pepper 6.1g	pepper 0.03g	tomatoes 206.38g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.14	0.04	3.29	0.0	0.02	0.01	0.06	0.0	1.82	20.17	80.68
Total Fat (g)	1.71	0.01	0.0	12.77	10.13	0.0	0.0	0.02	0.0	0.41	25.06	100.24
Carbohydrates (g)	84.67	1.16	0.22	0.19	0.0	0.8	0.01	0.37	0.02	8.09	95.52	382.08
Ash (g)	1.0	0.04	0.01	0.71	0.0	0.07	0.01	0.03	0.0	1.03	2.9	11.6
Calories (kcal)	420.705	4.95	0.972	129.843	89.505	24.485	0.101	1.891	0.064	37.149	709.665	2838.66
Starch (g)	70.82	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	70.82	283.28
Sucrose (g)	0.54	0.12	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.67	2.68
Glucose (dextrose) (g)	0.14	0.24	н/д	н/д	н/д	н/д	0.0	0.12	н/д	2.58	3.08	12.32
Fructose (g)	0.12	0.16	н/д	н/д	н/д	н/д	0.0	0.14	н/д	2.83	3.25	13.0
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	2.22	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	11.23	11.03	0.38	11.4	0.0	25.54	0.41	5.62	0.0	195.03	260.64	1042.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.52	0.01	0.0	0.0	0.23	0.0	0.26	0.0	5.43	9.48	37.92
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.6	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	2.5	6.5	26.0
Calcium (mg)	23.813	2.846	1.181	1.701	0.101	2.36	0.779	0.427	0.109	20.638	53.956	215.824
Iron (mg)	3.74	0.03	0.01	0.14	0.06	0.11	0.01	0.03	0.01	0.56	4.69	18.76
Magnesium (mg)	60.101	1.238	0.163	3.402	0.0	3.245	0.282	0.732	0.049	22.702	91.912	367.648
Phosphorus (mg)	214.321	3.589	0.998	53.298	0.0	5.9	0.246	1.586	0.043	49.532	329.514	1318.056
Potassium (mg)	252.876	18.068	2.617	58.968	0.101	29.205	1.298	12.868	0.315	489.129	865.445	3461.78
Sodium (mg)	6.804	0.495	0.111	236.156	0.203	1.475	0.018	0.244	0.011	10.319	255.834	1023.336
Zinc (mg)	1.6	0.02	0.01	0.33	0.0	0.04	0.0	0.02	0.0	0.35	2.37	9.48
Copper (mg)	0.329	0.005	0.002	0.02	0.0	0.003	0.002	0.001	0.0	0.124	0.486	1.944
Manganese (mg)	1.043	0.016	0.011	0.006	0.0	0.035	0.005	0.007	0.001	0.227	1.352	5.408
Selenium (mcg)	71.7	0.1	0.1	5.7	0.0	0.1	0.0	0.0	0.0	0.0	77.6	310.4
Vitamin A, IU (IU)	0.0	0.248	0.059	10.49	0.0	0.0	23.21	190.952	0.075	1719.174	1944.206	7776.824
Retinol (mcg)	0.0	0.0	0.0	3.119	0.0	0.0	0.0	0.0	0.0	0.0	3.119	12.476
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.119	0.0	0.0	1.162	9.575	0.004	86.681	100.54	402.16
Beta Carotene (mcg)	0.0	0.124	0.033	0.0	0.0	0.0	13.825	99.044	0.039	926.662	1039.726	4158.904
Vitamin E (mg)	0.12	0.0	0.0	0.08	1.45	0.0	0.0	0.1	0.0	1.11	2.87	11.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	5310.246	5310.248	21240.992
Lutein + zeaxanthin (mcg)	20.412	0.495	0.104	0.0	0.0	0.0	24.86	3.11	0.051	253.852	302.884	1211.536
Tocopherol, beta (mg)	0.07	0.0	н/д	0.01	0.01	н/д	0.0	0.0	0.0	0.02	0.11	0.44
Tocopherol, gamma (mg)	1.0	0.0	н/д	0.02	0.08	н/д	0.0	0.01	0.0	0.25	1.36	5.44
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.0	0.0	0.0	0.1	7.8	0.0	26.2	35.2	140.8
Thiamin (mg)	1.009	0.006	0.001	0.079	0.0	0.003	0.0	0.003	0.0	0.083	1.185	4.74
Riboflavin (mg)	0.454	0.004	0.001	0.031	0.0	0.006	0.0	0.005	0.0	0.041	0.542	2.168
Niacin (mg)	8.142	0.015	0.005	1.086	0.0	0.05	0.004	0.06	0.0	1.218	10.579	42.316
Pantothenic acid (mg)	0.488	0.015	0.004	0.147	0.0	0.012	0.001	0.02	н/д	0.186	0.872	3.488
Vitamin B-6 (mg)	0.159	0.015	0.008	0.06	0.0	0.015	0.001	0.018	0.0	0.165	0.44	1.76
Folate (mcg)	268.752	2.351	0.02	0.567	0.0	0.295	0.299	2.805	0.003	30.958	306.05	1224.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Choline (mg)	17.1	0.8	0.2	13.2	0.0	1.5	0.1	0.3	0.0	13.8	47.0	188.0
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.001	0.0	0.028	0.0	н/д	0.0	0.001	н/д	0.021	0.267	1.068
Threonine (g)	0.522	0.002	0.001	0.128	0.0	н/д	0.0	0.002	н/д	0.062	0.718	2.872
Isoleucine (g)	0.578	0.001	0.001	0.153	0.0	н/д	0.0	0.001	н/д	0.041	0.777	3.108
Leucine (g)	1.123	0.004	0.002	0.255	0.0	н/д	0.001	0.002	н/д	0.062	1.449	5.796
Lysine (g)	0.34	0.005	0.002	0.272	0.0	н/д	0.0	0.002	н/д	0.062	0.684	2.736
Methionine (g)	0.17	0.0	0.001	0.074	0.0	н/д	0.0	0.001	н/д	0.021	0.266	1.064
Cystine (g)	0.295	0.0	0.0	0.037	0.0	н/д	0.0	0.001	н/д	0.021	0.354	1.416
Phenylalanine (g)	0.76	0.004	0.001	0.13	0.0	н/д	0.001	0.003	н/д	0.144	1.043	4.172
Tyrosine (g)	0.272	0.001	0.001	0.102	0.0	н/д	0.0	0.001	н/д	0.021	0.398	1.592
Valine (g)	0.669	0.002	0.002	0.176	0.0	н/д	0.001	0.002	н/д	0.041	0.893	3.572
Arginine (g)	0.533	0.012	0.004	0.213	0.0	н/д	0.001	0.002	н/д	0.041	0.806	3.224
Histidine (g)	0.34	0.001	0.001	0.125	0.0	н/д	0.0	0.001	н/д	0.021	0.489	1.956
Alanine (g)	0.499	0.002	0.001	0.21	0.0	н/д	0.001	0.002	н/д	0.062	0.776	3.104
Aspartic acid (g)	0.703	0.011	0.003	0.309	0.0	н/д	0.001	0.017	н/д	0.289	1.334	5.336
Glutamic acid (g)	5.216	0.032	0.005	0.485	0.0	н/д	0.001	0.013	н/д	0.887	6.64	26.56
Glycine (g)	0.499	0.004	0.001	0.23	0.0	н/д	0.001	0.002	н/д	0.041	0.777	3.108
Proline (g)	1.78	0.001	0.001	0.181	0.0	н/д	0.0	0.001	н/д	0.041	2.007	8.028
Serine (g)	0.703	0.002	0.001	0.125	0.0	н/д	0.0	0.003	н/д	0.062	0.897	3.588
Cholesterol (mg)	0.0	0.0	0.0	19.278	0.0	0.0	0.0	0.0	0.0	0.0	19.278	77.112
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.005	0.001	4.25	1.398	0.0	0.0	0.002	0.0	0.062	6.035	24.14
Phytosterols (mg)	н/д	1.856	н/д	н/д	22.376	н/д	н/д	н/д	0.023	14.447	38.702	154.808
Monounsaturated Fat (g)	0.193	0.001	0.0	5.684	7.387	0.0	0.0	0.0	0.0	0.062	13.328	53.312
Polyunsaturated (g)	0.635	0.002	0.002	1.426	1.065	0.0	0.002	0.004	0.0	0.165	3.302	13.208