Рецепт La Mansion's Chicken Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. minced cilantro Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
121.0g 		pepper
7.63g 		garlic
7.4g 		olive oil
81.0g 		chicken breasts
589.67g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.07 0.47 0.0 136.15 137.2 137.2
Total Fat (g) 0.08 0.01 0.04 81.0 7.31 88.45 88.45
Carbohydrates (g) 10.19 0.35 2.44 0.0 0.0 12.99 12.99
Ash (g) 0.38 0.03 0.11 0.0 6.01 6.53 6.53
Calories (kcal) 30.25 1.525 11.019 716.04 648.634 1407.467 1407.467
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.58 0.01 н/д н/д н/д 0.59 0.59
Glucose (dextrose) (g) 0.73 0.09 н/д н/д н/д 0.81 0.81
Fructose (g) 0.74 0.09 н/д н/д н/д 0.82 0.82
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.86 7.16 4.33 0.0 440.84 562.18 562.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.18 0.07 0.0 0.0 2.3 2.3
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.2 0.0 0.0 0.8 0.8
Calcium (mg) 16.94 0.763 13.385 0.81 64.863 96.761 96.761
Iron (mg) 0.11 0.03 0.13 0.45 4.25 4.96 4.96
Magnesium (mg) 9.68 0.763 1.849 0.0 165.107 177.398 177.398
Phosphorus (mg) 16.94 1.525 11.314 0.0 1155.747 1185.527 1185.527
Potassium (mg) 141.57 13.346 29.654 0.81 1503.651 1689.03 1689.03
Sodium (mg) 2.42 0.229 1.257 1.62 383.284 388.809 388.809
Zinc (mg) 0.1 0.01 0.09 0.0 4.72 4.91 4.91
Copper (mg) 0.036 0.005 0.022 0.0 0.236 0.3 0.3
Manganese (mg) 0.024 0.009 0.123 0.0 0.118 0.275 0.275
Selenium (mcg) 0.1 0.0 1.1 0.0 105.0 106.1 106.1
Vitamin A, IU (IU) 60.5 28.216 0.666 0.0 123.83 213.212 213.212
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 35.38 35.38
Vitamin A, RAE (mcg_RAE) 2.42 1.373 0.0 0.0 35.38 39.173 39.173
Beta Carotene (mcg) 36.3 15.862 0.37 0.0 0.0 52.532 52.532
Vitamin E (mg) 0.27 0.03 0.01 11.62 0.77 12.69 12.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.005 1.183 0.0 0.0 27.188 27.188
Tocopherol, beta (mg) 0.0 0.0 н/д 0.09 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.67 0.24 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 36.3 6.1 2.3 0.0 7.1 51.8 51.8
Thiamin (mg) 0.036 0.005 0.015 0.0 0.413 0.468 0.468
Riboflavin (mg) 0.024 0.002 0.008 0.0 0.531 0.565 0.565
Niacin (mg) 0.169 0.037 0.052 0.0 65.984 66.242 66.242
Pantothenic acid (mg) 0.145 0.008 0.044 0.0 4.835 5.032 5.032
Vitamin B-6 (mg) 0.048 0.017 0.092 0.0 3.243 3.4 3.4
Folate (mcg) 12.1 0.763 0.222 0.0 23.587 36.671 36.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.24 2.24 2.24
Choline (mg) 6.2 0.4 1.7 0.2 432.8 441.4 441.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.0 1.592 1.598 1.598
Threonine (g) 0.0 0.003 0.012 0.0 5.779 5.794 5.794
Isoleucine (g) 0.0 0.002 0.016 0.0 7.194 7.212 7.212
Leucine (g) 0.024 0.003 0.023 0.0 10.201 10.251 10.251
Lysine (g) 0.024 0.003 0.02 0.0 11.557 11.605 11.605
Methionine (g) 0.0 0.001 0.006 0.0 3.774 3.781 3.781
Cystine (g) 0.0 0.001 0.005 0.0 1.769 1.775 1.775
Phenylalanine (g) 0.012 0.007 0.013 0.0 5.425 5.457 5.457
Tyrosine (g) 0.0 0.001 0.006 0.0 4.599 4.606 4.606
Valine (g) 0.012 0.003 0.021 0.0 6.781 6.818 6.818
Arginine (g) 0.024 0.002 0.047 0.0 8.196 8.269 8.269
Histidine (g) 0.0 0.001 0.008 0.0 4.246 4.254 4.254
Alanine (g) 0.024 0.003 0.01 0.0 7.43 7.467 7.467
Aspartic acid (g) 0.133 0.016 0.036 0.0 12.147 12.332 12.332
Glutamic acid (g) 0.085 0.014 0.06 0.0 20.402 20.562 20.562
Glycine (g) 0.012 0.002 0.015 0.0 6.663 6.692 6.692
Proline (g) 0.036 0.002 0.007 0.0 5.602 5.647 5.647
Serine (g) 0.048 0.004 0.014 0.0 4.658 4.725 4.725
Cholesterol (mg) 0.0 0.0 0.0 0.0 342.007 342.007 342.007
Trans Fat (g) н/д н/д н/д н/д 0.177 0.177 0.177
Saturated Fat (g) 0.012 0.005 0.007 11.186 1.946 13.155 13.155
Phytosterols (mg) н/д 0.686 н/д 179.01 н/д 179.696 179.696
Monounsaturated Fat (g) 0.012 0.001 0.001 59.098 1.769 60.88 60.88
Polyunsaturated (g) 0.024 0.005 0.018 8.521 1.651 10.22 10.22