Рецепт La Madeleine's Lamb Navarin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
2 Tbsp. red vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lamb leg
66.34g 		olive oil
1.69g 		onion
7.87g 		garlics
0.98g 		rosemary
0.41g 		thyme
0.41g 		tomatoes paste
2.05g 		beef stock
150.0g 		carrots
16.02g 		potatoes
92.25g 		mushrooms
2.18g 		Всего в порции Всего в рецепте
Protein (g) 12.25 0.0 0.09 0.06 0.02 0.02 0.09 1.71 0.15 1.74 0.07 16.2 129.6
Total Fat (g) 9.57 1.69 0.01 0.0 0.06 0.01 0.01 0.33 0.04 0.13 0.01 11.85 94.8
Carbohydrates (g) 0.0 0.0 0.74 0.32 0.26 0.1 0.39 0.06 1.53 14.67 0.07 18.14 145.12
Ash (g) 0.64 0.0 0.03 0.01 0.03 0.01 0.06 1.58 0.16 1.01 0.02 3.55 28.4
Calories (kcal) 138.646 14.918 3.15 1.458 1.365 0.412 1.679 10.5 6.568 64.575 0.48 243.752 1950.016
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.23 12.32 0.0 12.55 100.4
Sucrose (g) н/д н/д 0.08 н/д н/д н/д 0.01 н/д 0.58 0.27 0.0 0.93 7.44
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д 0.12 н/д 0.09 0.37 0.03 0.77 6.16
Fructose (g) н/д н/д 0.1 н/д н/д н/д 0.12 н/д 0.09 0.29 0.0 0.6 4.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.04 0.0 7.02 0.57 0.04 0.27 1.5 146.33 14.14 74.69 2.02 290.61 2324.88
Caffeine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.33 0.01 н/д н/д 0.25 0.0 0.76 0.92 0.04 2.31 18.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.4 1.6 0.0 2.5 20.0
Calcium (mg) 5.307 0.017 1.811 1.772 5.28 1.652 0.737 9.0 5.287 9.225 0.065 40.153 321.224
Iron (mg) 1.13 0.01 0.02 0.02 0.12 0.07 0.06 0.26 0.05 0.67 0.01 2.41 19.28
Magnesium (mg) 15.921 0.0 0.787 0.245 0.908 0.653 0.86 3.0 1.922 20.295 0.196 44.787 358.296
Phosphorus (mg) 116.092 0.0 2.284 1.497 0.289 0.432 1.699 19.5 5.607 56.273 1.877 205.55 1644.4
Potassium (mg) 171.152 0.017 11.497 3.925 3.939 2.485 20.762 81.0 51.264 419.738 6.94 772.719 6181.752
Sodium (mg) 37.813 0.034 0.315 0.166 0.206 0.037 16.175 489.0 11.054 5.535 0.109 560.444 4483.552
Zinc (mg) 2.28 0.0 0.01 0.01 0.01 0.01 0.01 0.0 0.04 0.3 0.01 2.69 21.52
Copper (mg) 0.08 0.0 0.003 0.003 0.002 0.002 0.008 0.0 0.008 0.12 0.007 0.233 1.864
Manganese (mg) 0.013 0.0 0.01 0.016 0.008 0.007 0.006 0.015 0.022 0.129 0.001 0.228 1.824
Selenium (mcg) 14.1 0.0 0.0 0.1 0.0 н/д 0.1 1.1 0.0 0.5 0.2 16.2 129.6
Vitamin A, IU (IU) 0.0 0.0 0.157 0.088 12.903 19.384 31.224 0.0 2676.301 6.458 0.0 2746.516 21972.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.644 0.971 1.556 0.0 133.767 0.0 0.0 136.938 1095.504
Beta Carotene (mcg) н/д 0.0 0.079 0.049 н/д 11.632 18.448 0.0 1327.257 3.69 0.0 1361.155 10889.24
Vitamin E (mg) н/д 0.24 0.0 0.0 н/д н/д 0.09 0.0 0.11 0.01 0.0 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.393 0.393 3.144
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д н/д 588.943 0.0 0.16 0.0 0.0 589.103 4712.824
Lutein + zeaxanthin (mcg) н/д 0.0 0.315 0.157 н/д н/д 0.0 0.0 41.011 19.373 0.0 60.855 486.84
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.3 0.7 0.4 0.0 0.9 7.9 0.0 11.2 89.6
Thiamin (mg) 0.086 0.0 0.004 0.002 0.002 0.0 0.001 0.0 0.011 0.074 0.002 0.182 1.456
Riboflavin (mg) 0.159 0.0 0.002 0.001 0.002 0.002 0.003 0.03 0.01 0.028 0.009 0.245 1.96
Niacin (mg) 4.146 0.0 0.009 0.007 0.004 0.007 0.063 1.17 0.157 1.061 0.079 6.704 53.632
Pantothenic acid (mg) 0.464 0.0 0.009 0.006 н/д 0.002 0.003 0.03 0.043 0.258 0.033 0.849 6.792
Vitamin B-6 (mg) 0.1 0.0 0.009 0.012 0.007 0.001 0.005 0.015 0.022 0.157 0.002 0.331 2.648
Folate (mcg) 13.268 0.0 1.496 0.029 1.266 0.184 0.246 3.0 3.044 16.605 0.349 39.487 315.896
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 1.79 14.32
Choline (mg) н/д 0.0 0.5 0.2 н/д н/д 0.8 4.4 1.4 15.1 0.4 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.0 0.001 0.001 н/д 0.0 0.001 н/д 0.002 0.018 0.001 0.169 1.352
Threonine (g) 0.524 0.0 0.002 0.002 н/д 0.001 0.002 н/д 0.03 0.055 0.002 0.618 4.944
Isoleucine (g) 0.59 0.0 0.001 0.002 н/д 0.001 0.001 н/д 0.013 0.055 0.002 0.666 5.328
Leucine (g) 0.955 0.0 0.002 0.003 н/д 0.001 0.002 н/д 0.016 0.083 0.003 1.066 8.528
Lysine (g) 1.081 0.0 0.003 0.003 н/д 0.001 0.002 н/д 0.016 0.083 0.002 1.192 9.536
Methionine (g) 0.312 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.003 0.028 0.001 0.345 2.76
Cystine (g) 0.146 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.013 0.018 0.0 0.179 1.432
Phenylalanine (g) 0.498 0.0 0.002 0.002 н/д н/д 0.002 н/д 0.01 0.148 0.002 0.663 5.304
Tyrosine (g) 0.411 0.0 0.001 0.001 н/д н/д 0.001 н/д 0.006 0.028 0.001 0.449 3.592
Valine (g) 0.663 0.0 0.002 0.003 н/д 0.001 0.002 н/д 0.011 0.083 0.005 0.77 6.16
Arginine (g) 0.73 0.0 0.008 0.006 н/д н/д 0.001 н/д 0.014 0.083 0.002 0.844 6.752
Histidine (g) 0.391 0.0 0.001 0.001 н/д н/д 0.001 н/д 0.006 0.028 0.001 0.43 3.44
Alanine (g) 0.736 0.0 0.002 0.001 н/д н/д 0.004 н/д 0.018 0.055 0.004 0.821 6.568
Aspartic acid (g) 1.081 0.0 0.007 0.005 н/д н/д 0.014 н/д 0.03 0.378 0.004 1.521 12.168
Glutamic acid (g) 1.778 0.0 0.02 0.008 н/д н/д 0.039 н/д 0.059 0.249 0.007 2.161 17.288
Glycine (g) 0.597 0.0 0.002 0.002 н/д н/д 0.001 н/д 0.008 0.046 0.002 0.659 5.272
Proline (g) 0.517 0.0 0.001 0.001 н/д н/д 0.002 н/д 0.008 0.046 0.002 0.577 4.616
Serine (g) 0.458 0.0 0.002 0.002 н/д н/д 0.002 н/д 0.008 0.065 0.002 0.538 4.304
Cholesterol (mg) 45.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.11 360.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.12 0.233 0.003 0.001 0.03 0.002 0.002 0.165 0.006 0.028 0.001 4.591 36.728
Phytosterols (mg) н/д 3.729 1.181 н/д 0.239 н/д н/д н/д н/д н/д н/д 5.15 41.2
Monounsaturated Fat (g) 3.921 1.231 0.001 0.0 0.012 0.0 0.001 0.135 0.002 0.0 0.0 5.303 42.424
Polyunsaturated (g) 0.763 0.178 0.002 0.002 0.01 0.002 0.003 0.015 0.019 0.055 0.003 1.052 8.416