Рецепт La Jota Triestina (Bean And Sauerkraut Soup) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cranberry beans
48.75g |
water
473.6g |
potatoes
39.94g |
olive oil
6.75g |
bacon
14.18g |
sauerkraut
56.7g |
olive oil
3.38g |
onion
3.94g |
sage
0.0g |
parsley
0.9g |
garlic
0.65g |
salt pork
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.23 | 0.0 | 0.81 | 0.0 | 1.64 | 0.52 | 0.0 | 0.04 | н/д | 0.03 | 0.04 | 0.72 | 15.02 | 120.16 |
Total Fat (g) | 0.6 | 0.0 | 0.04 | 6.75 | 6.38 | 0.08 | 3.38 | 0.0 | н/д | 0.01 | 0.0 | 11.41 | 28.65 | 229.2 |
Carbohydrates (g) | 29.27 | 0.0 | 6.98 | 0.0 | 0.09 | 2.43 | 0.0 | 0.37 | н/д | 0.06 | 0.22 | 0.0 | 39.41 | 315.28 |
Ash (g) | 1.61 | 0.47 | 0.43 | 0.0 | 0.36 | 1.22 | 0.0 | 0.01 | н/д | 0.02 | 0.01 | 0.52 | 4.65 | 37.2 |
Calories (kcal) | 163.313 | 0.0 | 30.752 | 59.67 | 64.922 | 10.773 | 29.835 | 1.575 | н/д | 0.325 | 0.972 | 106.029 | 468.165 | 3745.32 |
Starch (g) | н/д | н/д | 6.17 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.17 | 49.36 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.11 | 0.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.13 | н/д | н/д | 0.08 | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.29 | 2.32 |
Fructose (g) | н/д | н/д | 0.11 | н/д | н/д | 0.02 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.18 | 1.44 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.04 | 473.13 | 31.69 | 0.0 | 5.7 | 52.46 | 0.0 | 3.51 | н/д | 0.79 | 0.38 | 1.56 | 575.25 | 4602.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.31 | 0.0 | 0.0 | 1.01 | 0.0 | 0.17 | н/д | 0.01 | 0.01 | 0.0 | 1.5 | 12.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 12.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 14.7 | 117.6 |
Calcium (mg) | 61.913 | 14.208 | 4.793 | 0.068 | 0.851 | 17.01 | 0.034 | 0.906 | н/д | 1.245 | 1.181 | 0.851 | 103.057 | 824.456 |
Iron (mg) | 2.44 | 0.0 | 0.31 | 0.04 | 0.07 | 0.83 | 0.02 | 0.01 | н/д | 0.06 | 0.01 | 0.06 | 3.84 | 30.72 |
Magnesium (mg) | 76.05 | 4.736 | 9.186 | 0.0 | 1.701 | 7.371 | 0.0 | 0.394 | н/д | 0.451 | 0.163 | 0.992 | 101.044 | 808.352 |
Phosphorus (mg) | 181.35 | 0.0 | 22.764 | 0.0 | 26.649 | 11.34 | 0.0 | 1.142 | н/д | 0.523 | 0.998 | 7.371 | 252.138 | 2017.104 |
Potassium (mg) | 649.35 | 0.0 | 168.137 | 0.068 | 29.484 | 96.388 | 0.034 | 5.749 | н/д | 5.0 | 2.617 | 9.356 | 966.181 | 7729.448 |
Sodium (mg) | 2.925 | 18.944 | 2.396 | 0.135 | 118.078 | 374.779 | 0.068 | 0.158 | н/д | 0.505 | 0.111 | 201.852 | 719.95 | 5759.6 |
Zinc (mg) | 1.77 | 0.05 | 0.12 | 0.0 | 0.17 | 0.11 | 0.0 | 0.01 | н/д | 0.01 | 0.01 | 0.13 | 2.36 | 18.88 |
Copper (mg) | 0.385 | 0.047 | 0.044 | 0.0 | 0.01 | 0.057 | 0.0 | 0.002 | н/д | 0.001 | 0.002 | 0.007 | 0.555 | 4.44 |
Manganese (mg) | 0.449 | 0.0 | 0.06 | 0.0 | 0.003 | 0.085 | 0.0 | 0.005 | н/д | 0.001 | 0.011 | 0.001 | 0.615 | 4.92 |
Selenium (mcg) | 6.2 | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.8 | 10.5 | 84.0 |
Vitamin A, IU (IU) | 0.975 | 0.0 | 0.799 | 0.0 | 5.245 | 10.206 | 0.0 | 0.079 | н/д | 76.027 | 0.059 | 0.0 | 93.388 | 747.104 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.559 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.559 | 12.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.559 | 0.567 | 0.0 | 0.0 | н/д | 3.8 | 0.0 | 0.0 | 5.926 | 47.408 |
Beta Carotene (mcg) | н/д | 0.0 | 0.399 | 0.0 | 0.0 | 4.536 | 0.0 | 0.039 | н/д | 45.612 | 0.033 | 0.0 | 50.62 | 404.96 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.97 | 0.04 | 0.08 | 0.48 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 1.58 | 12.64 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3.195 | 0.0 | 0.0 | 167.261 | 0.0 | 0.158 | н/д | 50.188 | 0.104 | 0.0 | 220.906 | 1767.248 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.06 | 0.01 | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | 0.1 | 0.8 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 8.3 | 0.0 | 0.3 | н/д | 1.2 | 0.2 | 0.0 | 17.9 | 143.2 |
Thiamin (mg) | 0.366 | 0.0 | 0.032 | 0.0 | 0.04 | 0.011 | 0.0 | 0.002 | н/д | 0.001 | 0.001 | 0.031 | 0.484 | 3.872 |
Riboflavin (mg) | 0.102 | 0.0 | 0.012 | 0.0 | 0.016 | 0.011 | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.009 | 0.153 | 1.224 |
Niacin (mg) | 0.712 | 0.0 | 0.419 | 0.0 | 0.543 | 0.079 | 0.0 | 0.005 | н/д | 0.012 | 0.005 | 0.23 | 2.004 | 16.032 |
Pantothenic acid (mg) | 0.366 | 0.0 | 0.12 | 0.0 | 0.074 | 0.051 | 0.0 | 0.005 | н/д | 0.004 | 0.004 | 0.03 | 0.652 | 5.216 |
Vitamin B-6 (mg) | 0.151 | 0.0 | 0.12 | 0.0 | 0.03 | 0.074 | 0.0 | 0.005 | н/д | 0.001 | 0.008 | 0.011 | 0.399 | 3.192 |
Folate (mcg) | 294.45 | 0.0 | 6.39 | 0.0 | 0.284 | 13.608 | 0.0 | 0.748 | н/д | 1.372 | 0.02 | 0.142 | 317.012 | 2536.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.14 | 1.12 |
Choline (mg) | н/д | 0.0 | 4.8 | 0.0 | 6.6 | 5.9 | 0.0 | 0.2 | н/д | 0.1 | 0.2 | 2.7 | 20.6 | 164.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.132 | н/д | 0.012 | 0.0 | 0.014 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.168 | 1.344 |
Threonine (g) | 0.473 | н/д | 0.032 | 0.0 | 0.064 | 0.017 | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.024 | 0.613 | 4.904 |
Isoleucine (g) | 0.497 | н/д | 0.032 | 0.0 | 0.077 | 0.011 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.018 | 0.638 | 5.104 |
Leucine (g) | 0.897 | н/д | 0.048 | 0.0 | 0.128 | 0.017 | 0.0 | 0.001 | н/д | 0.002 | 0.002 | 0.05 | 1.144 | 9.152 |
Lysine (g) | 0.77 | н/д | 0.052 | 0.0 | 0.136 | 0.017 | 0.0 | 0.002 | н/д | 0.002 | 0.002 | 0.06 | 1.04 | 8.32 |
Methionine (g) | 0.171 | н/д | 0.012 | 0.0 | 0.037 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.011 | 0.237 | 1.896 |
Cystine (g) | 0.122 | н/д | 0.012 | 0.0 | 0.018 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.164 | 1.312 |
Phenylalanine (g) | 0.609 | н/д | 0.036 | 0.0 | 0.065 | 0.011 | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.027 | 0.753 | 6.024 |
Tyrosine (g) | 0.317 | н/д | 0.032 | 0.0 | 0.051 | 0.006 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.011 | 0.419 | 3.352 |
Valine (g) | 0.59 | н/д | 0.048 | 0.0 | 0.088 | 0.017 | 0.0 | 0.001 | н/д | 0.002 | 0.002 | 0.034 | 0.781 | 6.248 |
Arginine (g) | 0.697 | н/д | 0.04 | 0.0 | 0.106 | 0.028 | 0.0 | 0.004 | н/д | 0.001 | 0.004 | 0.074 | 0.955 | 7.64 |
Histidine (g) | 0.312 | н/д | 0.02 | 0.0 | 0.062 | 0.011 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.009 | 0.416 | 3.328 |
Alanine (g) | 0.473 | н/д | 0.024 | 0.0 | 0.105 | 0.017 | 0.0 | 0.001 | н/д | 0.002 | 0.001 | 0.04 | 0.662 | 5.296 |
Aspartic acid (g) | 1.36 | н/д | 0.204 | 0.0 | 0.155 | 0.051 | 0.0 | 0.004 | н/д | 0.003 | 0.003 | 0.06 | 1.838 | 14.704 |
Glutamic acid (g) | 1.711 | н/д | 0.14 | 0.0 | 0.242 | 0.119 | 0.0 | 0.01 | н/д | 0.002 | 0.005 | 0.098 | 2.328 | 18.624 |
Glycine (g) | 0.439 | н/д | 0.024 | 0.0 | 0.115 | 0.011 | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.051 | 0.644 | 5.152 |
Proline (g) | 0.478 | н/д | 0.028 | 0.0 | 0.091 | 0.017 | 0.0 | 0.0 | н/д | 0.002 | 0.001 | 0.038 | 0.655 | 5.24 |
Serine (g) | 0.609 | н/д | 0.036 | 0.0 | 0.062 | 0.023 | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.027 | 0.761 | 6.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.191 | 21.83 | 174.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.156 | 0.0 | 0.012 | 0.932 | 2.125 | 0.017 | 0.466 | 0.002 | н/д | 0.001 | 0.001 | 4.165 | 7.876 | 63.008 |
Phytosterols (mg) | н/д | н/д | 1.997 | 14.918 | н/д | н/д | 7.459 | 0.591 | н/д | 0.045 | н/д | 0.0 | 25.009 | 200.072 |
Monounsaturated Fat (g) | 0.054 | 0.0 | 0.0 | 4.925 | 2.842 | 0.006 | 2.462 | 0.0 | н/д | 0.003 | 0.0 | 5.378 | 15.67 | 125.36 |
Polyunsaturated (g) | 0.258 | 0.0 | 0.016 | 0.71 | 0.713 | 0.04 | 0.355 | 0.001 | н/д | 0.001 | 0.002 | 1.332 | 3.428 | 27.424 |