Рецепт La Chitarra & Troccoli Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb troccoli
1 pepperoncino, soaked in olive oil
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
4.24g 		tomatoes
124.22g 		chick peas
25.0g 		olive oil
27.0g 		beef bouillon
60.0g 		eggplant
176.14g 		zucchini
28.03g 		garlic
1.96g 		onion
24.75g 		parsley
9.03g 		pepper
24.4g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.09 4.83 0.0 0.68 1.78 0.34 0.12 0.27 0.27 0.21 н/д н/д 9.73 38.92
Total Fat (g) 0.03 0.25 1.51 27.0 0.13 0.33 0.05 0.01 0.02 0.07 0.04 н/д н/д 29.45 117.8
Carbohydrates (g) 0.11 4.87 15.16 0.0 0.02 10.04 0.94 0.65 2.31 0.57 1.13 н/д н/д 35.81 143.24
Ash (g) 0.06 0.62 0.62 0.0 н/д 1.23 0.17 0.03 0.09 0.2 0.1 н/д н/д 3.13 12.52
Calories (kcal) 0.975 22.359 91.0 238.68 4.2 42.274 4.484 2.917 9.9 3.249 4.879 н/д н/д 424.917 1699.668
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.25 н/д 0.03 н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.0 1.55 н/д н/д н/д н/д 0.21 н/д 0.49 н/д 0.28 н/д н/д 2.53 10.12
Fructose (g) 0.0 1.7 н/д н/д н/д н/д 0.27 н/д 0.32 н/д 0.27 н/д н/д 2.56 10.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 3.9 117.38 2.88 0.0 58.53 162.77 26.52 1.15 22.05 7.92 22.9 н/д н/д 426.02 1704.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.01 3.27 2.68 0.0 0.0 4.14 0.48 0.02 1.05 0.08 0.59 н/д н/д 12.31 49.24
Galactose (g) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.1 1.5 4.4 0.0 0.0 6.0 0.3 0.0 0.4 0.3 0.4 н/д н/д 13.4 53.6
Calcium (mg) 7.505 12.422 26.25 0.27 3.6 15.853 4.204 3.543 5.693 12.455 2.44 н/д н/д 94.232 376.928
Iron (mg) 0.13 0.34 1.56 0.15 0.1 0.42 0.1 0.03 0.05 0.56 0.08 н/д н/д 3.53 14.12
Magnesium (mg) 2.714 13.664 28.75 0.0 1.2 24.66 4.764 0.489 2.475 4.513 2.44 н/д н/д 85.668 342.672
Phosphorus (mg) 2.374 29.812 91.5 0.0 7.8 44.036 10.65 2.995 7.178 5.235 4.879 н/д н/д 206.457 825.828
Potassium (mg) 12.508 294.39 218.75 0.27 32.4 405.128 73.426 7.85 36.135 49.999 42.691 н/д н/д 1173.545 4694.18
Sodium (mg) 0.17 6.211 6.0 0.54 195.6 3.523 2.803 0.333 0.99 5.054 0.732 н/д н/д 221.954 887.816
Zinc (mg) 0.03 0.21 0.86 0.0 0.0 0.28 0.08 0.02 0.04 0.1 0.03 н/д н/д 1.66 6.64
Copper (mg) 0.017 0.075 0.213 0.0 0.0 0.141 0.014 0.006 0.01 0.014 0.017 н/д н/д 0.505 2.02
Manganese (mg) 0.049 0.137 0.55 0.0 н/д 0.44 0.05 0.033 0.032 0.014 0.029 н/д н/д 1.335 5.34
Selenium (mcg) 0.0 0.0 2.1 0.0 0.4 0.5 0.1 0.3 0.1 0.0 0.0 н/д н/д 3.5 14.0
Vitamin A, IU (IU) 223.66 1034.711 16.75 0.0 н/д 47.559 56.05 0.176 0.495 760.266 90.262 н/д н/д 2229.928 8919.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.194 52.17 0.75 0.0 0.0 1.761 2.803 0.0 0.0 37.995 4.391 н/д н/д 111.064 444.256
Beta Carotene (mcg) 133.221 557.725 10.0 0.0 0.0 28.183 33.63 0.098 0.248 456.124 50.742 н/д н/д 1269.969 5079.876
Vitamin E (mg) 0.03 0.67 0.21 3.87 0.0 0.53 0.03 0.0 0.0 0.07 0.09 н/д н/д 5.51 22.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3196.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 3196.052 12784.208
Lutein + zeaxanthin (mcg) 239.56 152.784 0.0 0.0 0.0 0.0 595.531 0.313 0.99 501.88 83.187 н/д н/д 1574.246 6296.984
Tocopherol, beta (mg) 0.0 0.01 н/д 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.15 н/д 0.22 н/д н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 15.8 1.0 0.0 0.0 3.9 4.8 0.6 1.8 12.0 19.6 н/д н/д 60.2 240.8
Thiamin (mg) 0.001 0.05 0.12 0.0 0.0 0.07 0.014 0.004 0.012 0.008 0.015 н/д н/д 0.294 1.176
Riboflavin (mg) 0.003 0.025 0.053 0.0 0.012 0.07 0.039 0.002 0.007 0.009 0.007 н/д н/д 0.228 0.912
Niacin (mg) 0.038 0.733 0.385 0.0 0.468 1.145 0.137 0.014 0.03 0.118 0.117 н/д н/д 3.185 12.74
Pantothenic acid (mg) 0.009 0.112 0.398 0.0 н/д 0.493 0.045 0.012 0.03 0.036 0.024 н/д н/д 1.158 4.632
Vitamin B-6 (mg) 0.007 0.099 0.135 0.0 0.006 0.141 0.062 0.024 0.03 0.008 0.054 н/д н/д 0.565 2.26
Folate (mcg) 2.883 18.632 139.25 0.0 1.2 38.751 8.127 0.059 4.703 13.718 2.44 н/д н/д 229.763 919.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.16
Choline (mg) 0.5 8.3 23.8 0.1 1.7 12.2 2.7 0.5 1.5 1.2 1.3 н/д н/д 53.7 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.002 0.012 0.048 0.0 н/д 0.018 0.003 0.001 0.002 0.005 0.002 н/д н/д 0.093 0.372
Threonine (g) 0.004 0.037 0.18 0.0 н/д 0.07 0.008 0.003 0.005 0.011 0.01 н/д н/д 0.329 1.316
Isoleucine (g) 0.004 0.025 0.208 0.0 н/д 0.088 0.011 0.004 0.002 0.011 0.005 н/д н/д 0.358 1.432
Leucine (g) 0.008 0.037 0.343 0.0 н/д 0.106 0.02 0.006 0.007 0.018 0.01 н/д н/д 0.554 2.216
Lysine (g) 0.005 0.037 0.323 0.0 н/д 0.088 0.02 0.005 0.01 0.016 0.01 н/д н/д 0.513 2.052
Methionine (g) 0.002 0.012 0.063 0.0 н/д 0.018 0.006 0.002 0.0 0.004 0.002 н/д н/д 0.107 0.428
Cystine (g) 0.001 0.012 0.065 0.0 н/д 0.018 0.003 0.001 0.0 0.001 0.002 н/д н/д 0.104 0.416
Phenylalanine (g) 0.006 0.087 0.258 0.0 н/д 0.07 0.011 0.004 0.007 0.014 0.022 н/д н/д 0.478 1.912
Tyrosine (g) 0.003 0.012 0.12 0.0 н/д 0.053 0.008 0.002 0.002 0.007 0.002 н/д н/д 0.211 0.844
Valine (g) 0.006 0.025 0.203 0.0 н/д 0.088 0.014 0.006 0.005 0.015 0.01 н/д н/д 0.371 1.484
Arginine (g) 0.005 0.025 0.455 0.0 н/д 0.106 0.014 0.012 0.025 0.011 0.007 н/д н/д 0.66 2.64
Histidine (g) 0.002 0.012 0.133 0.0 н/д 0.035 0.008 0.002 0.002 0.005 0.002 н/д н/д 0.203 0.812
Alanine (g) 0.006 0.037 0.208 0.0 н/д 0.088 0.017 0.003 0.005 0.018 0.01 н/д н/д 0.39 1.56
Aspartic acid (g) 0.013 0.174 0.568 0.0 н/д 0.282 0.042 0.01 0.022 0.026 0.051 н/д н/д 1.187 4.748
Glutamic acid (g) 0.012 0.534 0.845 0.0 н/д 0.335 0.036 0.016 0.064 0.023 0.046 н/д н/д 1.911 7.644
Glycine (g) 0.005 0.025 0.2 0.0 н/д 0.07 0.014 0.004 0.007 0.014 0.007 н/д н/д 0.347 1.388
Proline (g) 0.004 0.025 0.2 0.0 н/д 0.07 0.011 0.002 0.002 0.019 0.005 н/д н/д 0.339 1.356
Serine (g) 0.004 0.037 0.243 0.0 н/д 0.07 0.014 0.004 0.005 0.013 0.012 н/д н/д 0.402 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.037 0.158 3.729 0.066 0.053 0.011 0.002 0.01 0.012 0.015 н/д н/д 4.093 16.372
Phytosterols (mg) н/д 8.695 8.75 59.67 н/д 12.33 н/д н/д 3.713 0.451 2.196 н/д н/д 95.804 383.216
Monounsaturated Fat (g) 0.004 0.037 0.34 19.699 0.054 0.035 0.003 0.0 0.002 0.027 0.002 н/д н/д 20.204 80.816
Polyunsaturated (g) 0.017 0.099 0.673 2.84 0.006 0.141 0.022 0.005 0.005 0.011 0.015 н/д н/д 3.833 15.332