Рецепт L.T. (Leftover Turkey) B.L.T - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey
188.27g |
bacon
101.5g |
mayonnaise
15.0g |
romaine lettuce
79.9g |
tomatoes
56.42g |
onion
248.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.99 | 11.77 | 0.0 | 0.98 | 0.5 | 1.99 | 56.23 | 56.23 |
| Total Fat (g) | 5.38 | 45.72 | 11.67 | 0.24 | 0.11 | 0.2 | 63.32 | 63.32 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.05 | 2.63 | 2.21 | 18.77 | 24.33 | 24.33 |
| Ash (g) | 1.83 | 2.55 | 0.06 | 0.46 | 0.28 | 0.85 | 6.02 | 6.02 |
| Calories (kcal) | 224.041 | 464.87 | 103.2 | 13.583 | 10.156 | 79.565 | 895.415 | 895.415 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 1.79 | 1.79 | 1.79 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.31 | 0.71 | 5.62 | 6.64 | 6.64 |
| Fructose (g) | н/д | н/д | н/д | 0.64 | 0.77 | 5.02 | 6.43 | 6.43 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 139.62 | 40.8 | 3.26 | 75.59 | 53.32 | 226.86 | 539.45 | 539.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 0.95 | 1.48 | 12.48 | 14.96 | 14.96 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 2.2 | 4.6 | 4.6 |
| Calcium (mg) | 26.358 | 6.09 | 1.05 | 26.367 | 5.642 | 49.728 | 115.235 | 115.235 |
| Iron (mg) | 2.73 | 0.49 | 0.03 | 0.78 | 0.15 | 0.65 | 4.83 | 4.83 |
| Magnesium (mg) | 47.068 | 12.18 | 0.15 | 11.186 | 6.206 | 22.378 | 99.167 | 99.167 |
| Phosphorus (mg) | 367.127 | 190.82 | 3.75 | 23.97 | 13.541 | 67.133 | 666.34 | 666.34 |
| Potassium (mg) | 557.279 | 211.12 | 2.1 | 197.353 | 133.715 | 295.882 | 1397.449 | 1397.449 |
| Sodium (mg) | 131.789 | 845.495 | 72.9 | 6.392 | 2.821 | 19.891 | 1079.288 | 1079.288 |
| Zinc (mg) | 4.46 | 1.19 | 0.02 | 0.18 | 0.1 | 0.32 | 6.27 | 6.27 |
| Copper (mg) | 0.207 | 0.071 | 0.0 | 0.04 | 0.034 | 0.149 | 0.501 | 0.501 |
| Manganese (mg) | 0.038 | 0.02 | н/д | 0.128 | 0.062 | 0.199 | 0.447 | 0.447 |
| Selenium (mcg) | 49.9 | 20.5 | 0.2 | 0.3 | 0.0 | 1.2 | 72.2 | 72.2 |
| Vitamin A, IU (IU) | 0.0 | 37.555 | 0.0 | 6959.29 | 469.979 | 2.486 | 7469.31 | 7469.31 |
| Retinol (mcg) | 0.0 | 11.165 | 0.0 | 0.0 | 0.0 | н/д | 11.165 | 11.165 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.165 | 0.0 | 348.364 | 23.696 | 0.0 | 383.225 | 383.225 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4175.574 | 253.326 | 2.486 | 4431.386 | 4431.386 |
| Vitamin E (mg) | 0.66 | 0.27 | 1.77 | 0.1 | 0.3 | 0.05 | 3.16 | 3.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1847.288 | 69.397 | 14.918 | 1931.603 | 1931.603 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | 0.01 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | 0.29 | 0.07 | 0.0 | 0.44 | 0.44 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.2 | 7.2 | 11.9 | 38.3 | 38.3 |
| Thiamin (mg) | 0.132 | 0.284 | 0.002 | 0.056 | 0.023 | 0.099 | 0.595 | 0.595 |
| Riboflavin (mg) | 0.32 | 0.112 | 0.009 | 0.056 | 0.011 | 0.05 | 0.558 | 0.558 |
| Niacin (mg) | 8.547 | 3.887 | 0.002 | 0.248 | 0.333 | 0.323 | 13.34 | 13.34 |
| Pantothenic acid (mg) | 1.713 | 0.528 | н/д | 0.112 | 0.051 | 0.249 | 2.652 | 2.652 |
| Vitamin B-6 (mg) | 0.885 | 0.213 | 0.002 | 0.056 | 0.045 | 0.323 | 1.524 | 1.524 |
| Folate (mcg) | 16.944 | 2.03 | 0.0 | 108.664 | 8.463 | 57.187 | 193.288 | 193.288 |
| Vitamin B-12 (mcg) | 0.81 | 0.7 | 0.0 | 0.0 | 0.0 | н/д | 1.51 | 1.51 |
| Choline (mg) | 132.4 | 47.3 | 0.1 | 7.9 | 3.8 | 13.7 | 205.1 | 205.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.471 | 0.102 | н/д | 0.008 | 0.006 | 0.025 | 0.611 | 0.611 |
| Threonine (g) | 1.826 | 0.457 | н/д | 0.032 | 0.017 | 0.05 | 2.382 | 2.382 |
| Isoleucine (g) | 2.127 | 0.548 | н/д | 0.04 | 0.011 | 0.025 | 2.752 | 2.752 |
| Leucine (g) | 3.276 | 0.914 | н/д | 0.064 | 0.017 | 0.075 | 4.345 | 4.345 |
| Lysine (g) | 3.86 | 0.974 | н/д | 0.048 | 0.017 | 0.075 | 4.973 | 4.973 |
| Methionine (g) | 1.186 | 0.264 | н/д | 0.016 | 0.006 | 0.025 | 1.496 | 1.496 |
| Cystine (g) | 0.433 | 0.132 | н/д | 0.008 | 0.006 | 0.025 | 0.603 | 0.603 |
| Phenylalanine (g) | 1.619 | 0.467 | н/д | 0.056 | 0.039 | 0.05 | 2.231 | 2.231 |
| Tyrosine (g) | 1.619 | 0.365 | н/д | 0.024 | 0.006 | 0.025 | 2.039 | 2.039 |
| Valine (g) | 2.184 | 0.629 | н/д | 0.048 | 0.011 | 0.05 | 2.922 | 2.922 |
| Arginine (g) | 2.862 | 0.761 | н/д | 0.04 | 0.011 | 0.274 | 3.948 | 3.948 |
| Histidine (g) | 1.28 | 0.447 | н/д | 0.016 | 0.006 | 0.025 | 1.773 | 1.773 |
| Alanine (g) | 2.542 | 0.751 | н/д | 0.048 | 0.017 | 0.05 | 3.407 | 3.407 |
| Aspartic acid (g) | 3.972 | 1.106 | н/д | 0.112 | 0.079 | 0.174 | 5.444 | 5.444 |
| Glutamic acid (g) | 6.684 | 1.736 | н/д | 0.144 | 0.243 | 0.448 | 9.253 | 9.253 |
| Glycine (g) | 2.033 | 0.822 | н/д | 0.04 | 0.011 | 0.05 | 2.956 | 2.956 |
| Proline (g) | 1.713 | 0.65 | н/д | 0.04 | 0.011 | 0.05 | 2.464 | 2.464 |
| Serine (g) | 1.826 | 0.447 | н/д | 0.04 | 0.017 | 0.05 | 2.379 | 2.379 |
| Cholesterol (mg) | 122.376 | 69.02 | 0.0 | 0.0 | 0.0 | 0.0 | 191.396 | 191.396 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.789 | 15.215 | 1.617 | 0.032 | 0.017 | н/д | 18.669 | 18.669 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.949 | н/д | 3.949 | 3.949 |
| Monounsaturated Fat (g) | 1.148 | 20.351 | 2.705 | 0.008 | 0.017 | н/д | 24.229 | 24.229 |
| Polyunsaturated (g) | 1.563 | 5.105 | 6.831 | 0.128 | 0.045 | н/д | 13.672 | 13.672 |