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Рецепт Kyle's Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
37.8g 		onion
16.5g 		rice
30.83g 		tomatoes
31.67g 		water
19.75g 		salt
2.0g 		cumin
0.35g 		garlic
0.81g 		chili
0.43g 		Всего в порции Всего в рецепте
Protein (g) 4.38 0.18 2.2 0.25 0.0 0.0 0.06 0.05 0.05 7.18 43.08
Total Fat (g) 17.03 0.02 0.2 0.04 0.0 0.0 0.08 0.0 0.07 17.44 104.64
Carbohydrates (g) 0.25 1.54 24.65 1.27 0.0 0.0 0.15 0.27 0.24 28.37 170.22
Ash (g) 0.95 0.06 0.2 0.26 0.02 2.0 0.03 0.01 0.04 3.55 21.3
Calories (kcal) 173.124 6.6 112.542 5.383 0.0 0.0 1.313 1.21 1.361 301.532 1809.192
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.02 0.0 н/д н/д н/д н/д 0.0 0.19 1.14
Glucose (dextrose) (g) н/д 0.33 0.01 0.35 н/д н/д н/д н/д 0.01 0.69 4.14
Fructose (g) н/д 0.21 0.01 0.4 н/д н/д н/д н/д 0.02 0.64 3.84
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 14.7 3.58 29.86 19.73 0.0 0.03 0.48 0.03 83.61 501.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.04 0.75 0.0 0.0 0.01 0.01 0.03 1.54 9.24
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 2.268 3.795 8.633 9.817 0.593 0.48 3.259 1.47 1.205 31.518 189.108
Iron (mg) 0.18 0.03 1.33 0.31 0.0 0.01 0.23 0.01 0.06 2.17 13.02
Magnesium (mg) 4.536 1.65 7.708 3.483 0.198 0.02 1.281 0.203 0.737 19.816 118.896
Phosphorus (mg) 71.064 4.785 35.458 6.017 0.0 0.0 1.747 1.242 1.313 121.626 729.756
Potassium (mg) 78.624 24.09 35.458 59.533 0.0 0.16 6.258 3.256 8.303 215.682 1294.092
Sodium (mg) 314.874 0.66 1.542 45.283 0.79 775.16 0.588 0.138 4.377 1143.412 6860.472
Zinc (mg) 0.44 0.03 0.34 0.04 0.0 0.0 0.02 0.01 0.01 0.89 5.34
Copper (mg) 0.026 0.007 0.068 0.022 0.002 0.001 0.003 0.002 0.002 0.133 0.798
Manganese (mg) 0.008 0.021 0.336 0.025 0.0 0.002 0.012 0.014 0.009 0.427 2.562
Selenium (mcg) 7.6 0.1 4.7 0.0 0.0 0.0 0.0 0.1 0.0 12.6 75.6
Vitamin A, IU (IU) 13.986 0.33 0.0 37.05 0.0 0.0 4.445 0.073 128.483 184.367 1106.202
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.158 0.0 0.0 1.9 0.0 0.0 0.224 0.0 6.426 12.708 76.248
Beta Carotene (mcg) 0.0 0.165 0.0 22.167 0.0 0.0 2.667 0.041 65.0 90.039 540.234
Vitamin E (mg) 0.1 0.0 0.03 0.22 0.0 0.0 0.01 0.0 0.13 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.091 876.308 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 27.233 0.0 0.0 1.568 0.13 1.343 30.935 185.61
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.02 н/д н/д н/д н/д 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 2.9 0.0 0.0 0.0 0.3 0.3 4.7 28.2
Thiamin (mg) 0.106 0.008 0.179 0.016 0.0 0.0 0.002 0.002 0.002 0.314 1.884
Riboflavin (mg) 0.042 0.005 0.015 0.019 0.0 0.0 0.001 0.001 0.003 0.086 0.516
Niacin (mg) 1.448 0.02 1.292 0.225 0.0 0.0 0.016 0.006 0.034 3.04 18.24
Pantothenic acid (mg) 0.197 0.02 0.311 0.038 0.0 0.0 н/д 0.005 н/д 0.571 3.426
Vitamin B-6 (mg) 0.079 0.02 0.049 0.035 0.0 0.0 0.002 0.01 0.016 0.211 1.266
Folate (mcg) 0.756 3.135 71.225 2.533 0.0 0.0 0.035 0.024 0.433 78.142 468.852
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 17.6 1.0 1.8 2.2 0.0 0.0 0.1 0.2 0.3 23.2 139.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.038 0.002 0.025 0.003 н/д 0.0 н/д 0.001 н/д 0.068 0.408
Threonine (g) 0.17 0.003 0.08 0.013 н/д 0.0 н/д 0.001 н/д 0.268 1.608
Isoleucine (g) 0.204 0.002 0.096 0.006 н/д 0.0 н/д 0.002 н/д 0.309 1.854
Leucine (g) 0.34 0.005 0.182 0.01 н/д 0.0 н/д 0.003 н/д 0.539 3.234
Lysine (g) 0.363 0.007 0.08 0.01 н/д 0.0 н/д 0.002 н/д 0.461 2.766
Methionine (g) 0.098 0.0 0.052 0.003 н/д 0.0 н/д 0.001 н/д 0.155 0.93
Cystine (g) 0.049 0.0 0.046 0.003 н/д 0.0 н/д 0.001 н/д 0.099 0.594
Phenylalanine (g) 0.174 0.005 0.117 0.01 н/д 0.0 н/д 0.001 н/д 0.307 1.842
Tyrosine (g) 0.136 0.002 0.074 0.006 н/д 0.0 н/д 0.001 н/д 0.219 1.314
Valine (g) 0.234 0.003 0.136 0.006 н/д 0.0 н/д 0.002 н/д 0.382 2.292
Arginine (g) 0.284 0.017 0.182 0.006 н/д 0.0 н/д 0.005 н/д 0.493 2.958
Histidine (g) 0.166 0.002 0.052 0.006 н/д 0.0 н/д 0.001 н/д 0.228 1.368
Alanine (g) 0.28 0.003 0.126 0.01 н/д 0.0 н/д 0.001 н/д 0.42 2.52
Aspartic acid (g) 0.412 0.015 0.207 0.051 н/д 0.0 н/д 0.004 н/д 0.688 4.128
Glutamic acid (g) 0.646 0.043 0.429 0.152 н/д 0.0 н/д 0.007 н/д 1.276 7.656
Glycine (g) 0.306 0.005 0.102 0.006 н/д 0.0 н/д 0.002 н/д 0.421 2.526
Proline (g) 0.242 0.002 0.105 0.006 н/д 0.0 н/д 0.001 н/д 0.356 2.136
Serine (g) 0.166 0.003 0.117 0.01 н/д 0.0 н/д 0.002 н/д 0.298 1.788
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.666 0.007 0.056 0.006 0.0 0.0 0.005 0.001 0.013 5.754 34.524
Phytosterols (mg) н/д 2.475 н/д н/д н/д 0.0 0.238 н/д 0.36 3.073 18.438
Monounsaturated Fat (g) 7.579 0.002 0.065 0.006 0.0 0.0 0.049 0.0 0.015 7.716 46.296
Polyunsaturated (g) 1.901 0.003 0.056 0.016 0.0 0.0 0.011 0.002 0.032 2.022 12.132