Рецепт Kwitiaow Phad Thai (Thai Fried Noodles And Sa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	peanut 12.17g	shrimp 33.07g	shallots 4.4g	eggs 32.85g	rice 51.98g	chicken stock 9.86g	shrimp 7.39g	peanuts 8.11g	scallions 9.6g	bean sprouts 70.88g	water 39.5g	sugar 11.11g	soy sauce 2.67g	Всего в порции	Всего в рецепте
Protein (g)	3.41	6.72	0.11	4.13	3.71	0.1	1.5	2.27	0.18	2.15	0.0	0.0	0.17	24.45	146.7
Total Fat (g)	6.39	0.57	0.0	3.27	0.34	0.01	0.13	4.26	0.02	0.13	0.0	0.0	0.0	15.12	90.72
Carbohydrates (g)	1.86	0.3	0.74	0.25	41.55	0.04	0.07	1.24	0.7	4.21	0.0	11.11	0.2	62.28	373.68
Ash (g)	н/д	0.4	0.04	0.28	0.33	0.07	0.09	н/д	0.08	0.31	0.04	0.0	0.41	2.04	12.24
Calories (kcal)	72.878	35.06	3.168	46.98	189.709	0.69	7.837	48.589	3.072	21.263	0.0	43.002	1.413	473.661	2841.966
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.48
Fructose (g)	н/д	н/д	н/д	0.04	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Lactose (g)	н/д	н/д	н/д	0.04	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.24
Maltose (g)	н/д	н/д	н/д	0.04	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	25.09	3.51	24.92	6.04	9.64	5.61	0.12	8.62	64.07	39.46	0.0	1.89	189.15	1134.9
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	н/д	0.25	0.06	0.0	0.0	0.34	0.22	2.93	0.0	11.1	0.05	15.46	92.76
Galactose (g)	н/д	н/д	н/д	0.04	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	1.1	0.0	н/д	0.0	0.7	0.0	0.0	0.8	0.2	1.3	0.0	0.0	0.0	4.2	25.2
Calcium (mg)	7.422	17.199	1.628	17.412	14.553	0.592	3.845	4.948	6.912	9.214	1.185	0.111	0.507	85.527	513.162
Iron (mg)	0.18	0.8	0.05	0.6	2.24	0.02	0.18	0.12	0.14	0.64	0.0	0.0	0.05	5.04	30.24
Magnesium (mg)	21.413	12.238	0.924	3.942	12.994	0.099	2.736	14.277	1.92	14.884	0.395	0.0	1.147	86.967	521.802
Phosphorus (mg)	48.302	67.804	2.64	62.75	59.771	1.282	15.156	32.203	3.552	38.273	0.0	0.0	3.333	335.066	2010.396
Potassium (mg)	88.33	61.189	14.696	44.023	59.771	7.887	13.678	58.891	26.496	105.604	0.0	0.222	5.787	486.573	2919.438
Sodium (mg)	38.933	48.951	0.528	45.995	2.599	15.576	10.942	25.957	1.536	4.253	1.58	0.0	150.32	347.17	2083.02
Zinc (mg)	0.4	0.37	0.02	0.36	0.57	0.01	0.08	0.27	0.04	0.29	0.0	0.0	0.01	2.42	14.52
Copper (mg)	0.064	0.086	0.004	0.033	0.114	0.003	0.019	0.043	0.008	0.113	0.004	0.0	0.003	0.495	2.97
Manganese (mg)	н/д	0.017	0.013	0.013	0.567	0.005	0.004	н/д	0.015	0.135	0.0	0.0	0.011	0.779	4.674
Selenium (mcg)	0.4	12.6	0.1	10.4	7.8	0.0	2.8	0.3	0.1	0.4	0.0	0.1	0.0	34.9	209.4
Vitamin A, IU (IU)	н/д	59.535	52.36	159.996	0.0	0.0	13.308	н/д	95.712	14.884	0.0	0.0	0.0	395.794	2374.764
Retinol (mcg)	0.0	17.861	0.0	45.666	0.0	0.0	3.992	0.0	0.0	0.0	0.0	0.0	0.0	67.519	405.114
Vitamin A, RAE (mcg_RAE)	0.0	17.861	2.64	45.995	0.0	0.0	3.992	0.0	4.8	0.709	0.0	0.0	0.0	75.996	455.976
Beta Carotene (mcg)	0.0	0.0	н/д	3.285	0.0	0.0	0.0	0.0	57.408	4.253	0.0	0.0	0.0	64.946	389.676
Vitamin E (mg)	0.84	0.36	н/д	0.32	0.06	0.0	0.08	0.56	0.05	0.07	0.0	0.0	0.0	2.35	14.1
Vitamin D (IU)	н/д	50.274	н/д	11.499	н/д	н/д	11.238	н/д	н/д	н/д	0.0	н/д	н/д	73.011	438.066
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	108.745	0.0	0.0	0.0	0.0	109.152	0.0	0.0	0.0	0.0	217.897	1307.382
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.16	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.2	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.1	0.7	0.4	0.0	0.0	0.7	0.1	0.1	1.8	9.4	0.0	0.0	0.0	13.2	79.2
Thiamin (mg)	0.011	0.01	0.003	0.023	0.301	0.0	0.002	0.007	0.006	0.057	0.0	0.0	0.001	0.421	2.526
Riboflavin (mg)	0.011	0.01	0.001	0.158	0.026	0.001	0.002	0.007	0.008	0.085	0.0	0.002	0.005	0.315	1.89
Niacin (mg)	1.683	0.843	0.009	0.023	2.178	0.05	0.189	1.122	0.051	0.532	0.0	0.0	0.059	6.737	40.422
Pantothenic acid (mg)	н/д	0.093	0.013	0.473	0.525	0.001	0.021	н/д	0.008	0.269	0.0	0.0	0.008	1.41	8.46
Vitamin B-6 (mg)	0.056	0.033	0.015	0.046	0.083	0.001	0.007	0.037	0.006	0.064	0.0	0.0	0.004	0.353	2.118
Folate (mcg)	14.6	0.992	1.496	15.441	120.062	0.0	0.222	9.734	6.144	43.234	0.0	0.0	0.373	212.298	1273.788
Vitamin B-12 (mcg)	0.0	0.38	н/д	0.42	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.9	5.4
Choline (mg)	6.7	26.8	н/д	82.5	3.0	н/д	6.0	4.5	0.5	10.2	0.0	0.0	0.5	140.7	844.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	115.904	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.904	695.424
Tryptophan (g)	н/д	0.093	0.001	0.056	0.042	н/д	0.021	н/д	0.002	0.028	н/д	н/д	0.002	0.245	1.47
Threonine (g)	н/д	0.271	0.004	0.184	0.135	н/д	0.061	н/д	0.007	0.057	н/д	н/д	0.007	0.725	4.35
Isoleucine (g)	н/д	0.327	0.005	0.22	0.161	н/д	0.073	н/д	0.008	0.092	н/д	н/д	0.008	0.895	5.37
Leucine (g)	н/д	0.533	0.007	0.358	0.307	н/д	0.119	н/д	0.011	0.128	н/д	н/д	0.013	1.474	8.844
Lysine (g)	н/д	0.585	0.006	0.299	0.135	н/д	0.131	н/д	0.009	0.12	н/д	н/д	0.01	1.295	7.77
Methionine (g)	н/д	0.189	0.001	0.125	0.088	н/д	0.042	н/д	0.002	0.021	н/д	н/д	0.002	0.471	2.826
Cystine (g)	н/д	0.076	н/д	0.089	0.078	н/д	0.017	н/д	н/д	0.014	н/д	н/д	0.003	0.277	1.662
Phenylalanine (g)	н/д	0.284	0.004	0.223	0.198	н/д	0.064	н/д	0.006	0.085	н/д	н/д	0.009	0.872	5.232
Tyrosine (g)	н/д	0.225	0.003	0.164	0.125	н/д	0.05	н/д	0.005	0.035	н/д	н/д	0.006	0.614	3.684
Valine (g)	н/д	0.318	0.005	0.283	0.229	н/д	0.071	н/д	0.008	0.092	н/д	н/д	0.008	1.013	6.078
Arginine (g)	н/д	0.589	0.008	0.269	0.307	н/д	0.132	н/д	0.012	0.142	н/д	н/д	0.011	1.47	8.82
Histidine (g)	н/д	0.136	0.002	0.102	0.088	н/д	0.03	н/д	0.003	0.05	н/д	н/д	0.004	0.415	2.49
Alanine (g)	н/д	0.38	0.005	0.243	0.213	н/д	0.085	н/д	0.008	0.071	н/д	н/д	0.007	1.012	6.072
Aspartic acid (g)	н/д	0.695	0.01	0.437	0.348	н/д	0.155	н/д	0.016	0.34	н/д	н/д	0.018	2.02	12.12
Glutamic acid (g)	н/д	1.148	0.023	0.552	0.722	н/д	0.257	н/д	0.036	0.113	н/д	н/д	0.039	2.891	17.346
Glycine (g)	н/д	0.407	0.005	0.141	0.172	н/д	0.091	н/д	0.009	0.043	н/д	н/д	0.007	0.874	5.244
Proline (g)	н/д	0.222	0.007	0.168	0.177	н/д	0.05	н/д	0.012	н/д	н/д	н/д	0.012	0.647	3.882
Serine (g)	н/д	0.265	0.005	0.319	0.198	н/д	0.059	н/д	0.008	0.021	н/д	н/д	0.01	0.883	5.298
Cholesterol (mg)	0.0	50.274	0.0	138.97	0.0	0.0	11.238	0.0	0.0	0.0	0.0	0.0	0.0	200.481	1202.886
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.057	0.109	0.001	1.018	0.094	0.003	0.024	0.705	0.003	0.035	0.0	0.0	0.0	3.05	18.3
Phytosterols (mg)	н/д	н/д	0.22	н/д	н/д	н/д	н/д	н/д	н/д	10.631	н/д	н/д	н/д	10.851	65.106
Monounsaturated Fat (g)	3.161	0.083	0.0	1.252	0.109	0.005	0.018	2.107	0.003	0.014	0.0	0.0	0.0	6.753	40.518
Polyunsaturated (g)	1.86	0.222	0.002	0.447	0.094	0.002	0.05	1.24	0.007	0.043	0.0	0.0	0.001	3.966	23.796