Рецепт Kway Teow Goreng (fried flat rice noodles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans sprouts 170.0g	shrimp 50.0g	egg 22.0g	chili paste 16.38g	soy sauce 16.0g	salt 0.0g	water 14.82g	Всего в порции	Всего в рецепте
Protein (g)	5.17	10.16	2.77	0.71	1.0	н/д	0.0	19.8	39.6
Total Fat (g)	0.31	0.87	2.19	0.08	0.01	н/д	0.0	3.44	6.88
Carbohydrates (g)	10.1	0.46	0.17	3.1	1.22	н/д	0.0	15.04	30.08
Ash (g)	0.75	0.6	0.19	0.46	2.45	н/д	0.01	4.46	8.92
Calories (kcal)	51.0	53.0	31.46	13.428	8.48	н/д	0.0	157.368	314.736
Starch (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.08
Sucrose (g)	н/д	н/д	0.02	0.05	н/д	н/д	н/д	0.07	0.14
Glucose (dextrose) (g)	н/д	н/д	0.05	0.94	н/д	н/д	н/д	0.99	1.98
Fructose (g)	н/д	н/д	0.02	0.96	н/д	н/д	н/д	0.98	1.96
Lactose (g)	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.04
Maltose (g)	н/д	н/д	0.02	0.05	н/д	н/д	н/д	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	153.68	37.93	16.68	12.04	11.32	н/д	14.8	246.45	492.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	7.02	0.0	0.17	1.99	0.27	н/д	0.0	9.46	18.92
Galactose (g)	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	3.1	0.0	0.0	0.7	0.1	н/д	0.0	3.9	7.8
Calcium (mg)	22.1	26.0	11.66	5.895	3.04	н/д	0.444	69.139	138.278
Iron (mg)	1.55	1.21	0.4	0.49	0.31	н/д	0.0	3.95	7.9
Magnesium (mg)	35.7	18.5	2.64	6.878	6.88	н/д	0.148	70.746	141.492
Phosphorus (mg)	91.8	102.5	42.02	13.591	20.0	н/д	0.0	269.911	539.822
Potassium (mg)	253.3	92.5	29.48	166.043	34.72	н/д	0.0	576.043	1152.086
Sodium (mg)	10.2	74.0	30.8	129.363	901.92	н/д	0.593	1146.875	2293.75
Zinc (mg)	0.7	0.56	0.24	0.1	0.08	н/д	0.0	1.68	3.36
Copper (mg)	0.272	0.13	0.022	0.061	0.016	н/д	0.001	0.502	1.004
Manganese (mg)	0.323	0.025	0.009	0.049	0.067	н/д	0.0	0.473	0.946
Selenium (mcg)	1.0	19.0	7.0	0.9	0.1	н/д	0.0	27.9	55.8
Vitamin A, IU (IU)	35.7	90.0	107.14	249.719	0.0	н/д	0.0	482.559	965.118
Retinol (mcg)	0.0	27.0	30.58	0.0	0.0	н/д	0.0	57.58	115.16
Vitamin A, RAE (mcg_RAE)	1.7	27.0	30.8	12.445	0.0	н/д	0.0	71.945	143.89
Beta Carotene (mcg)	10.2	0.0	2.2	147.539	0.0	н/д	0.0	159.939	319.878
Vitamin E (mg)	0.17	0.55	0.21	0.7	0.0	н/д	0.0	1.64	3.28
Vitamin D (IU)	н/д	76.0	7.7	н/д	н/д	н/д	0.0	83.7	167.4
Lycopene (mcg)	0.0	0.0	0.0	4710.105	0.0	н/д	0.0	4710.105	9420.21
Lutein + zeaxanthin (mcg)	0.0	0.0	72.82	0.0	0.0	н/д	0.0	72.82	145.64
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.11	0.09	н/д	н/д	н/д	0.25	0.5
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.4	1.0	0.0	3.6	0.0	н/д	0.0	27.0	54.0
Thiamin (mg)	0.136	0.015	0.015	0.01	0.005	н/д	0.0	0.181	0.362
Riboflavin (mg)	0.204	0.015	0.106	0.025	0.027	н/д	0.0	0.376	0.752
Niacin (mg)	1.275	1.275	0.015	0.504	0.352	н/д	0.0	3.422	6.844
Pantothenic acid (mg)	0.646	0.14	0.317	0.023	0.048	н/д	0.0	1.174	2.348
Vitamin B-6 (mg)	0.153	0.05	0.031	0.036	0.024	н/д	0.0	0.294	0.588
Folate (mcg)	103.7	1.5	10.34	1.965	2.24	н/д	0.0	119.745	239.49
Vitamin B-12 (mcg)	0.0	0.58	0.28	0.0	0.0	н/д	0.0	0.86	1.72
Choline (mg)	24.5	40.5	55.2	6.3	2.9	н/д	0.0	129.4	258.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.068	0.14	0.037	0.005	0.014	н/д	н/д	0.265	0.53
Threonine (g)	0.136	0.41	0.123	0.016	0.04	н/д	н/д	0.726	1.452
Isoleucine (g)	0.221	0.495	0.147	0.011	0.048	н/д	н/д	0.923	1.846
Leucine (g)	0.306	0.805	0.24	0.018	0.08	н/д	н/д	1.449	2.898
Lysine (g)	0.289	0.885	0.2	0.02	0.058	н/д	н/д	1.451	2.902
Methionine (g)	0.051	0.285	0.084	0.003	0.014	н/д	н/д	0.437	0.874
Cystine (g)	0.034	0.115	0.059	0.003	0.018	н/д	н/д	0.229	0.458
Phenylalanine (g)	0.204	0.43	0.15	0.02	0.053	н/д	н/д	0.856	1.712
Tyrosine (g)	0.085	0.34	0.11	0.008	0.037	н/д	н/д	0.58	1.16
Valine (g)	0.221	0.48	0.189	0.013	0.05	н/д	н/д	0.953	1.906
Arginine (g)	0.34	0.89	0.18	0.011	0.069	н/д	н/д	1.491	2.982
Histidine (g)	0.119	0.205	0.068	0.01	0.026	н/д	н/д	0.428	0.856
Alanine (g)	0.17	0.575	0.163	0.033	0.045	н/д	н/д	0.985	1.97
Aspartic acid (g)	0.816	1.05	0.293	0.115	0.107	н/д	н/д	2.38	4.76
Glutamic acid (g)	0.272	1.735	0.37	0.311	0.237	н/д	н/д	2.925	5.85
Glycine (g)	0.102	0.615	0.095	0.01	0.045	н/д	н/д	0.866	1.732
Proline (g)	н/д	0.335	0.112	0.013	0.074	н/д	н/д	0.534	1.068
Serine (g)	0.051	0.4	0.213	0.018	0.058	н/д	н/д	0.74	1.48
Cholesterol (mg)	0.0	76.0	93.06	0.0	0.0	н/д	0.0	169.06	338.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	0.165	0.682	0.016	0.002	н/д	0.0	0.95	1.9
Phytosterols (mg)	25.5	н/д	н/д	н/д	н/д	н/д	н/д	25.5	51.0
Monounsaturated Fat (g)	0.034	0.125	0.838	0.011	0.002	н/д	0.0	1.01	2.02
Polyunsaturated (g)	0.102	0.335	0.299	0.026	0.003	н/д	0.0	0.766	1.532