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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin olive oil
0.0g 		onions
33.0g 		garlics
1.31g 		potatoes
276.75g 		parsley
0.63g 		leg of lamb
292.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.36 0.08 5.59 0.02 54.02 60.08 360.48
Total Fat (g) н/д 0.03 0.01 0.25 0.01 42.18 42.47 254.82
Carbohydrates (g) н/д 3.08 0.43 48.35 0.04 0.0 51.9 311.4
Ash (g) н/д 0.12 0.02 2.99 0.01 2.84 5.98 35.88
Calories (kcal) н/д 13.2 1.944 213.098 0.228 611.325 839.795 5038.77
Starch (g) н/д 0.0 н/д 42.73 н/д н/д 42.73 256.38
Sucrose (g) н/д 0.33 н/д 0.47 н/д н/д 0.8 4.8
Glucose (dextrose) (g) н/д 0.65 н/д 0.91 н/д н/д 1.56 9.36
Fructose (g) н/д 0.43 н/д 0.75 н/д н/д 1.17 7.02
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 29.41 0.76 219.57 0.56 194.16 444.46 2666.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.4 0.01 2.16 0.01 н/д 3.58 21.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.0 6.1 0.0 0.0 6.7 40.2
Calcium (mg) н/д 7.59 2.362 33.21 0.874 23.4 67.436 404.616
Iron (mg) н/д 0.07 0.02 2.16 0.04 4.97 7.26 43.56
Magnesium (mg) н/д 3.3 0.326 63.653 0.317 70.2 137.795 826.77
Phosphorus (mg) н/д 9.57 1.997 157.748 0.367 511.875 681.556 4089.336
Potassium (mg) н/д 48.18 5.233 1165.118 3.509 754.65 1976.689 11860.134
Sodium (mg) н/д 1.32 0.222 16.605 0.355 166.725 185.227 1111.362
Zinc (mg) н/д 0.06 0.02 0.8 0.01 10.03 10.91 65.46
Copper (mg) н/д 0.013 0.004 0.304 0.001 0.351 0.673 4.038
Manganese (mg) н/д 0.043 0.022 0.415 0.001 0.059 0.539 3.234
Selenium (mcg) н/д 0.2 0.2 0.8 0.0 62.3 63.5 381.0
Vitamin A, IU (IU) н/д 0.66 0.117 5.535 53.352 0.0 59.664 357.984
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 2.666 0.0 2.666 15.996
Beta Carotene (mcg) н/д 0.33 0.065 2.768 32.009 н/д 35.171 211.026
Vitamin E (mg) н/д 0.01 0.0 0.03 0.0 н/д 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.32 0.209 22.14 35.22 н/д 58.888 353.328
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 2.4 0.4 54.5 0.8 0.0 58.2 349.2
Thiamin (mg) н/д 0.017 0.003 0.221 0.001 0.38 0.621 3.726
Riboflavin (mg) н/д 0.01 0.001 0.083 0.001 0.702 0.797 4.782
Niacin (mg) н/д 0.04 0.009 2.906 0.008 18.281 21.244 127.464
Pantothenic acid (mg) н/д 0.04 0.008 0.83 0.003 2.048 2.928 17.568
Vitamin B-6 (mg) н/д 0.04 0.016 0.83 0.001 0.439 1.325 7.95
Folate (mcg) н/д 6.27 0.039 44.28 0.963 58.5 110.052 660.312
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 7.43 7.43 44.58
Choline (mg) н/д 2.0 0.3 33.5 0.1 н/д 35.9 215.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.001 0.083 0.0 0.644 0.731 4.386
Threonine (g) н/д 0.007 0.002 0.221 0.001 2.311 2.542 15.252
Isoleucine (g) н/д 0.003 0.003 0.221 0.001 2.603 2.832 16.992
Leucine (g) н/д 0.01 0.004 0.332 0.001 4.212 4.559 27.354
Lysine (g) н/д 0.013 0.004 0.36 0.001 4.768 5.145 30.87
Methionine (g) н/д 0.0 0.001 0.083 0.0 1.375 1.459 8.754
Cystine (g) н/д 0.0 0.001 0.083 0.0 0.644 0.728 4.368
Phenylalanine (g) н/д 0.01 0.002 0.249 0.001 2.194 2.456 14.736
Tyrosine (g) н/д 0.003 0.001 0.221 0.001 1.814 2.04 12.24
Valine (g) н/д 0.007 0.004 0.332 0.001 2.925 3.269 19.614
Arginine (g) н/д 0.033 0.008 0.277 0.001 3.218 3.536 21.216
Histidine (g) н/д 0.003 0.001 0.138 0.0 1.726 1.869 11.214
Alanine (g) н/д 0.007 0.002 0.166 0.001 3.247 3.422 20.532
Aspartic acid (g) н/д 0.03 0.006 1.411 0.002 4.768 6.217 37.302
Glutamic acid (g) н/д 0.086 0.011 0.969 0.002 7.839 8.906 53.436
Glycine (g) н/д 0.01 0.003 0.166 0.001 2.633 2.812 16.872
Proline (g) н/д 0.003 0.001 0.194 0.001 2.282 2.481 14.886
Serine (g) н/д 0.007 0.002 0.249 0.001 2.018 2.277 13.662
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 198.9 198.9 1193.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.013 0.001 0.083 0.001 18.164 18.262 109.572
Phytosterols (mg) н/д 4.95 н/д 13.838 0.032 н/д 18.819 112.914
Monounsaturated Fat (g) н/д 0.003 0.0 0.0 0.002 17.287 17.292 103.752
Polyunsaturated (g) н/д 0.007 0.003 0.111 0.001 3.364 3.485 20.91