Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Aripodi / fine Roasted Rice Flour
5 Chumannulli / Shallots or I medium onion
2 tsp Jeerakom / Cumin seeds
10 small cloves Veluthulli / Garlic
Salt to taste
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
62.4g 		salt
0.0g 		sesame
5.4g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.08 н/д 1.1 н/д 3.18 3.18
Total Fat (g) 20.9 н/д 3.31 н/д 24.2 24.2
Carbohydrates (g) 9.5 н/д 0.63 н/д 10.14 10.14
Ash (g) 0.61 н/д 0.15 н/д 0.76 0.76
Calories (kcal) 220.896 н/д 34.074 н/д 254.97 254.97
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 29.32 н/д 0.2 н/д 29.52 29.52
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 3.89 н/д 0.03 н/д 3.91 3.91
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.6 н/д 0.6 н/д 6.2 6.2
Calcium (mg) 8.736 н/д 3.24 н/д 11.976 11.976
Iron (mg) 1.52 н/д 0.34 н/д 1.86 1.86
Magnesium (mg) 19.968 н/д 18.63 н/д 38.598 38.598
Phosphorus (mg) 70.512 н/д 36.018 н/д 106.53 106.53
Potassium (mg) 222.144 н/д 19.98 н/д 242.124 242.124
Sodium (mg) 12.48 н/д 2.538 н/д 15.018 15.018
Zinc (mg) 0.69 н/д 0.36 н/д 1.05 1.05
Copper (mg) 0.275 н/д 0.076 н/д 0.35 0.35
Manganese (mg) 0.936 н/д 0.078 н/д 1.014 1.014
Selenium (mcg) 6.3 н/д 5.3 н/д 11.6 11.6
Vitamin A, IU (IU) 0.0 н/д 3.564 н/д 3.564 3.564
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.162 н/д 0.162 0.162
Beta Carotene (mcg) 0.0 н/д 2.16 н/д 2.16 2.16
Vitamin E (mg) 0.15 н/д 0.09 н/д 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.33 н/д 0.0 н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 н/д 0.0 н/д 2.1 2.1
Thiamin (mg) 0.044 н/д 0.038 н/д 0.081 0.081
Riboflavin (mg) 0.012 н/д 0.005 н/д 0.017 0.017
Niacin (mg) 0.337 н/д 0.313 н/д 0.65 0.65
Pantothenic acid (mg) 0.187 н/д 0.016 н/д 0.203 0.203
Vitamin B-6 (mg) 0.031 н/д 0.022 н/д 0.053 0.053
Folate (mcg) 16.224 н/д 6.21 н/д 22.434 22.434
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 7.6 н/д 1.4 н/д 8.9 8.9
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д 0.018 н/д 0.043 0.043
Threonine (g) 0.075 н/д 0.039 н/д 0.114 0.114
Isoleucine (g) 0.081 н/д 0.041 н/д 0.122 0.122
Leucine (g) 0.156 н/д 0.081 н/д 0.237 0.237
Lysine (g) 0.094 н/д 0.035 н/д 0.129 0.129
Methionine (g) 0.037 н/д 0.048 н/д 0.085 0.085
Cystine (g) 0.044 н/д 0.024 н/д 0.067 0.067
Phenylalanine (g) 0.106 н/д 0.051 н/д 0.157 0.157
Tyrosine (g) 0.062 н/д 0.043 н/д 0.105 0.105
Valine (g) 0.125 н/д 0.053 н/д 0.178 0.178
Arginine (g) 0.343 н/д 0.176 н/д 0.519 0.519
Histidine (g) 0.05 н/д 0.03 н/д 0.08 0.08
Alanine (g) 0.106 н/д 0.053 н/д 0.16 0.16
Aspartic acid (g) 0.206 н/д 0.112 н/д 0.318 0.318
Glutamic acid (g) 0.474 н/д 0.248 н/д 0.723 0.723
Glycine (g) 0.1 н/д 0.059 н/д 0.159 0.159
Proline (g) 0.087 н/д 0.056 н/д 0.144 0.144
Serine (g) 0.106 н/д 0.065 н/д 0.171 0.171
Cholesterol (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 18.533 н/д 0.489 н/д 19.022 19.022
Phytosterols (mg) 29.328 н/д н/д н/д 29.328 29.328
Monounsaturated Fat (g) 0.892 н/д 1.292 н/д 2.184 2.184
Polyunsaturated (g) 0.231 н/д 1.376 н/д 1.607 1.607