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Рецепт Kutya (Whole Wheat Berries) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd cinnemon or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		berries
34.56g 		salt
0.25g 		flour
5.21g 		almonds
3.07g 		sugar
25.0g 		raisins
20.63g 		raisins
3.44g 		almonds
10.62g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.0 0.54 0.65 0.0 0.7 0.11 2.33 4.8 28.8
Total Fat (g) 0.17 0.0 0.05 1.52 0.0 0.09 0.02 5.37 7.22 43.32
Carbohydrates (g) 3.32 0.0 3.97 0.66 25.0 16.4 2.72 2.12 54.2 325.2
Ash (g) 0.13 0.25 0.02 0.09 0.0 0.34 0.06 0.32 1.22 7.32
Calories (kcal) 14.861 0.0 18.958 17.633 96.75 62.288 10.281 61.683 282.453 1694.718
Starch (g) 0.0 н/д н/д 0.02 н/д н/д 0.09 0.11 0.22 1.32
Sucrose (g) 0.02 н/д н/д 0.11 н/д н/д 0.02 0.51 0.66 3.96
Glucose (dextrose) (g) 0.8 н/д н/д 0.0 н/д н/д 0.95 0.0 1.76 10.56
Fructose (g) 0.83 н/д н/д 0.0 н/д н/д 1.02 0.0 1.85 11.1
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 0.0 0.62 0.14 0.01 3.09 0.53 0.47 35.33 211.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.01 0.12 24.98 12.21 2.04 0.53 41.57 249.42
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 1.8 0.0 0.1 0.4 0.0 0.8 0.1 1.1 4.4 26.4
Calcium (mg) 10.022 0.06 0.781 8.096 0.25 10.931 1.719 22.932 54.792 328.752
Iron (mg) 0.21 0.0 0.24 0.11 0.0 0.37 0.06 0.39 1.4 8.4
Magnesium (mg) 6.912 0.003 1.146 8.219 0.0 7.219 1.1 29.196 53.794 322.764
Phosphorus (mg) 7.603 0.0 5.625 14.843 0.0 23.719 3.473 50.96 106.222 637.332
Potassium (mg) 55.987 0.02 5.573 21.62 0.5 153.863 25.753 72.937 336.252 2017.512
Sodium (mg) 0.346 96.895 0.104 0.031 0.0 2.475 0.378 2.973 103.201 619.206
Zinc (mg) 0.18 0.0 0.04 0.09 0.0 0.07 0.01 0.33 0.72 4.32
Copper (mg) 0.059 0.0 0.007 0.031 0.0 0.074 0.011 0.124 0.306 1.836
Manganese (mg) 0.225 0.0 0.035 0.07 0.0 0.064 0.01 0.238 0.643 3.858
Selenium (mcg) 0.1 0.0 1.8 0.1 0.2 0.1 0.0 0.3 2.6 15.6
Vitamin A, IU (IU) 73.958 0.0 0.0 0.031 0.0 0.0 0.0 0.743 74.732 448.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.802 22.812
Beta Carotene (mcg) 44.237 0.0 0.0 0.031 0.0 0.0 0.0 0.425 44.692 268.152
Vitamin E (mg) 0.4 0.0 0.0 0.8 0.0 0.02 0.0 2.62 3.86 23.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.781 0.0 0.938 0.031 0.0 0.0 0.0 0.106 41.855 251.13
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д н/д 0.0 0.04 0.07 0.42
Tocopherol, gamma (mg) 0.46 н/д 0.02 0.02 н/д н/д 0.0 0.08 0.59 3.54
Tocopherol, delta (mg) 0.31 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.34 2.04
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.7 0.1 0.0 8.0 48.0
Thiamin (mg) 0.007 0.0 0.041 0.006 0.0 0.002 0.004 0.021 0.082 0.492
Riboflavin (mg) 0.01 0.0 0.026 0.031 0.005 0.039 0.004 0.059 0.175 1.05
Niacin (mg) 0.225 0.0 0.307 0.104 0.0 0.235 0.026 0.389 1.286 7.716
Pantothenic acid (mg) 0.097 0.0 0.023 0.014 0.0 0.029 0.003 0.033 0.199 1.194
Vitamin B-6 (mg) 0.01 0.0 0.002 0.004 0.0 0.066 0.006 0.013 0.101 0.606
Folate (mcg) 8.64 0.0 9.531 1.533 0.0 0.619 0.172 3.185 23.68 142.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.5 1.6 0.0 2.3 0.4 5.5 13.3 79.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) н/д 0.0 0.007 0.006 н/д н/д 0.002 0.021 0.036 0.216
Threonine (g) н/д 0.0 0.015 0.018 н/д н/д 0.003 0.074 0.11 0.66
Isoleucine (g) н/д 0.0 0.019 0.021 н/д н/д 0.002 0.075 0.118 0.708
Leucine (g) н/д 0.0 0.037 0.046 н/д н/д 0.003 0.161 0.247 1.482
Lysine (g) н/д 0.0 0.012 0.018 н/д н/д 0.003 0.066 0.098 0.588
Methionine (g) н/д 0.0 0.009 0.005 н/д н/д 0.001 0.02 0.035 0.21
Cystine (g) н/д 0.0 0.011 0.006 н/д н/д 0.001 0.031 0.049 0.294
Phenylalanine (g) н/д 0.0 0.027 0.034 н/д н/д 0.005 0.126 0.193 1.158
Tyrosine (g) н/д 0.0 0.016 0.014 н/д н/д 0.0 0.058 0.089 0.534
Valine (g) н/д 0.0 0.022 0.025 н/д н/д 0.003 0.088 0.138 0.828
Arginine (g) н/д 0.0 0.022 0.075 н/д н/д 0.014 0.271 0.382 2.292
Histidine (g) н/д 0.0 0.012 0.017 н/д н/д 0.002 0.065 0.096 0.576
Alanine (g) н/д 0.0 0.017 0.032 н/д н/д 0.004 0.109 0.162 0.972
Aspartic acid (g) н/д 0.0 0.023 0.089 н/д н/д 0.004 0.299 0.415 2.49
Glutamic acid (g) н/д 0.0 0.181 0.209 н/д н/д 0.006 0.567 0.963 5.778
Glycine (g) н/д 0.0 0.019 0.045 н/д н/д 0.003 0.161 0.228 1.368
Proline (g) н/д 0.0 0.063 0.032 н/д н/д 0.009 0.106 0.209 1.254
Serine (g) н/д 0.0 0.027 0.029 н/д н/д 0.002 0.11 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.003 0.0 0.008 0.114 0.0 0.031 0.002 0.413 0.572 3.432
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 12.315 12.315 73.89
Monounsaturated Fat (g) 0.017 0.0 0.005 0.947 0.0 0.004 0.002 3.428 4.403 26.418
Polyunsaturated (g) 0.097 0.0 0.021 0.37 0.0 0.029 0.001 1.279 1.798 10.788