Рецепт Kutia (Flummery) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		kernels
21.8g 		poppy
7.04g 		honey
33.9g 		walnuts
2.63g 		raisins
8.25g 		salt
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.27 0.1 0.4 0.25 0.0 2.02 20.2
Total Fat (g) 21.8 2.93 0.0 1.72 0.04 0.0 26.48 264.8
Carbohydrates (g) 0.0 1.98 27.93 0.36 6.53 0.0 36.81 368.1
Ash (g) 0.0 0.45 0.07 0.05 0.15 0.04 0.76 7.6
Calories (kcal) 192.712 36.96 103.056 17.217 24.668 0.0 374.612 3746.12
Starch (g) н/д н/д н/д 0.0 0.22 н/д 0.22 2.2
Sucrose (g) н/д 0.16 0.3 0.06 0.04 н/д 0.57 5.7
Glucose (dextrose) (g) н/д 0.03 12.12 0.0 2.29 н/д 14.44 144.4
Fructose (g) н/д 0.02 13.88 0.0 2.45 н/д 16.35 163.5
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.49 0.0 0.0 н/д 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.42 5.8 0.11 1.27 0.0 7.6 76.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 27.84 0.07 4.88 0.0 33.0 330.0
Galactose (g) н/д 0.0 1.05 н/д 0.0 н/д 1.05 10.5
Dietary Fiber (g) 0.0 1.4 0.1 0.2 0.3 0.0 1.9 19.0
Calcium (mg) 0.0 101.235 2.034 2.58 4.125 0.01 109.984 1099.84
Iron (mg) 0.0 0.69 0.14 0.08 0.16 0.0 1.06 10.6
Magnesium (mg) 0.0 24.429 0.678 4.159 2.64 0.0 31.907 319.07
Phosphorus (mg) 0.0 61.248 1.356 9.108 8.333 0.0 80.045 800.45
Potassium (mg) 0.0 50.618 17.628 11.609 61.793 0.003 141.651 1416.51
Sodium (mg) 0.0 1.83 1.356 0.053 0.908 15.503 19.65 196.5
Zinc (mg) 0.0 0.56 0.07 0.08 0.02 0.0 0.73 7.3
Copper (mg) н/д 0.115 0.014 0.042 0.026 0.0 0.197 1.97
Manganese (mg) н/д 0.472 0.027 0.09 0.025 0.0 0.614 6.14
Selenium (mcg) 0.0 1.0 0.3 0.1 0.0 0.0 1.4 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.527 0.0 0.0 0.527 5.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 0.0 0.026 0.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.316 0.0 0.0 0.316 3.16
Vitamin E (mg) 0.87 0.12 0.0 0.02 0.01 0.0 1.02 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.237 0.0 0.0 0.237 2.37
Tocopherol, beta (mg) н/д 0.58 н/д 0.0 0.0 н/д 0.59 5.9
Tocopherol, gamma (mg) н/д 0.62 н/д 0.55 0.0 н/д 1.17 11.7
Tocopherol, delta (mg) н/д 0.02 н/д 0.05 0.0 н/д 0.07 0.7
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.5 5.0
Thiamin (mg) 0.0 0.06 0.0 0.009 0.009 0.0 0.078 0.78
Riboflavin (mg) 0.0 0.007 0.014 0.004 0.011 0.0 0.035 0.35
Niacin (mg) 0.0 0.063 0.041 0.03 0.064 0.0 0.197 1.97
Pantothenic acid (mg) 0.0 0.023 0.024 0.015 0.008 0.0 0.07 0.7
Vitamin B-6 (mg) 0.0 0.018 0.007 0.014 0.014 0.0 0.053 0.53
Folate (mcg) 0.0 5.773 0.678 2.58 0.413 0.0 9.443 94.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.7 1.0 0.9 0.0 3.3 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.0 0.004 0.004 0.0 0.021 0.21
Threonine (g) 0.0 0.049 0.0 0.016 0.007 0.0 0.071 0.71
Isoleucine (g) 0.0 0.058 0.003 0.017 0.005 0.0 0.083 0.83
Leucine (g) 0.0 0.093 0.003 0.031 0.008 0.0 0.135 1.35
Lysine (g) 0.0 0.067 0.003 0.011 0.007 0.0 0.088 0.88
Methionine (g) 0.0 0.035 0.0 0.006 0.002 0.0 0.043 0.43
Cystine (g) 0.0 0.021 0.0 0.006 0.002 0.0 0.028 0.28
Phenylalanine (g) 0.0 0.054 0.003 0.019 0.012 0.0 0.087 0.87
Tyrosine (g) 0.0 0.051 0.003 0.011 0.001 0.0 0.066 0.66
Valine (g) 0.0 0.077 0.003 0.02 0.007 0.0 0.107 1.07
Arginine (g) 0.0 0.137 0.003 0.06 0.034 0.0 0.235 2.35
Histidine (g) 0.0 0.033 0.0 0.01 0.006 0.0 0.049 0.49
Alanine (g) 0.0 0.059 0.003 0.018 0.009 0.0 0.09 0.9
Aspartic acid (g) 0.0 0.167 0.01 0.048 0.009 0.0 0.234 2.34
Glutamic acid (g) 0.0 0.303 0.007 0.074 0.013 0.0 0.397 3.97
Glycine (g) 0.0 0.067 0.003 0.022 0.007 0.0 0.098 0.98
Proline (g) 0.0 0.194 0.031 0.019 0.021 0.0 0.263 2.63
Serine (g) 0.0 0.067 0.003 0.024 0.006 0.0 0.101 1.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.373 0.318 0.0 0.161 0.005 0.0 1.858 18.58
Phytosterols (mg) 57.988 6.266 н/д 1.895 н/д 0.0 66.149 661.49
Monounsaturated Fat (g) 13.08 0.421 0.0 0.235 0.004 0.0 13.74 137.4
Polyunsaturated (g) 6.387 2.011 0.0 1.242 0.003 0.0 9.644 96.44