Рецепт Kutia (Christmas Pudding) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
poppy
25.0g |
honey
35.82g |
walnuts
5.63g |
almonds
5.0g |
currants
6.25g |
figs
24.75g |
dates
12.0g |
lemon peel
0.25g |
rum
8.23g |
cream
3.75g |
almonds
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.5 | 0.11 | 0.86 | 1.06 | 0.26 | 0.19 | 0.22 | 0.0 | 0.0 | 0.1 | 0.13 | 7.41 | 59.28 |
Total Fat (g) | 10.39 | 0.0 | 3.67 | 2.47 | 0.02 | 0.07 | 0.02 | 0.0 | 0.0 | 0.72 | 0.3 | 17.66 | 141.28 |
Carbohydrates (g) | 7.03 | 29.52 | 0.77 | 1.08 | 4.63 | 4.75 | 9.0 | 0.04 | 0.0 | 0.14 | 0.13 | 57.08 | 456.64 |
Ash (g) | 1.59 | 0.07 | 0.1 | 0.15 | 0.15 | 0.16 | 0.21 | 0.0 | 0.0 | 0.02 | 0.02 | 2.47 | 19.76 |
Calories (kcal) | 131.25 | 108.897 | 36.788 | 28.75 | 17.688 | 18.315 | 33.24 | 0.118 | 19.0 | 7.313 | 3.45 | 404.806 | 3238.448 |
Starch (g) | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.32 |
Sucrose (g) | 0.58 | 0.32 | 0.14 | 0.18 | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.02 | 1.3 | 10.4 |
Glucose (dextrose) (g) | 0.09 | 12.81 | 0.0 | 0.01 | н/д | н/д | 4.04 | н/д | н/д | н/д | 0.0 | 16.95 | 135.6 |
Fructose (g) | 0.07 | 14.67 | 0.01 | 0.0 | н/д | н/д | 3.83 | н/д | н/д | н/д | 0.0 | 18.58 | 148.64 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.52 | 0.0 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.55 | 4.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.7 | 0.0 | 0.0 | 2.7 | 21.6 |
Water (g) | 1.49 | 6.13 | 0.23 | 0.24 | 1.2 | 19.58 | 2.56 | 0.2 | 5.48 | 2.77 | 0.03 | 39.89 | 319.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.75 | 29.42 | 0.15 | 0.19 | 4.21 | 4.02 | 7.98 | 0.01 | 0.0 | 0.01 | 0.02 | 46.75 | 374.0 |
Galactose (g) | 0.0 | 1.11 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 1.11 | 8.88 |
Dietary Fiber (g) | 4.9 | 0.1 | 0.4 | 0.6 | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 64.0 |
Calcium (mg) | 359.5 | 2.149 | 5.513 | 13.2 | 5.375 | 8.663 | 7.68 | 0.335 | 0.0 | 3.6 | 1.584 | 407.598 | 3260.784 |
Iron (mg) | 2.44 | 0.15 | 0.16 | 0.19 | 0.2 | 0.09 | 0.11 | 0.0 | 0.01 | 0.0 | 0.02 | 3.38 | 27.04 |
Magnesium (mg) | 86.75 | 0.716 | 8.888 | 13.4 | 2.563 | 4.208 | 6.48 | 0.038 | 0.0 | 0.338 | 1.608 | 124.987 | 999.896 |
Phosphorus (mg) | 217.5 | 1.433 | 19.463 | 24.2 | 7.813 | 3.465 | 7.44 | 0.03 | 0.411 | 3.0 | 2.904 | 287.658 | 2301.264 |
Potassium (mg) | 179.75 | 18.627 | 24.806 | 35.25 | 55.75 | 57.42 | 83.52 | 0.4 | 0.165 | 4.575 | 4.23 | 464.493 | 3715.944 |
Sodium (mg) | 6.5 | 1.433 | 0.113 | 0.05 | 0.5 | 0.248 | 0.12 | 0.015 | 0.082 | 1.5 | 0.006 | 10.566 | 84.528 |
Zinc (mg) | 1.98 | 0.08 | 0.17 | 0.15 | 0.04 | 0.04 | 0.05 | 0.0 | 0.01 | 0.01 | 0.02 | 2.55 | 20.4 |
Copper (mg) | 0.408 | 0.014 | 0.089 | 0.05 | 0.029 | 0.017 | 0.043 | 0.0 | 0.004 | 0.0 | 0.006 | 0.662 | 5.296 |
Manganese (mg) | 1.678 | 0.029 | 0.192 | 0.115 | 0.029 | 0.032 | 0.036 | н/д | 0.002 | 0.0 | 0.014 | 2.125 | 17.0 |
Selenium (mcg) | 3.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 33.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.125 | 0.05 | 4.563 | 35.145 | 17.88 | 0.125 | 0.0 | 24.6 | 0.006 | 83.494 | 667.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 6.675 | 0.0 | 6.675 | 53.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.056 | 0.0 | 0.25 | 1.733 | 0.84 | 0.008 | 0.0 | 6.788 | 0.0 | 9.674 | 77.392 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.675 | 0.05 | 2.688 | 21.038 | 10.68 | 0.018 | 0.0 | 1.388 | 0.006 | 36.541 | 292.328 |
Vitamin E (mg) | 0.44 | 0.0 | 0.04 | 1.31 | 0.01 | 0.03 | н/д | 0.0 | 0.0 | 0.02 | 0.16 | 2.01 | 16.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.506 | 0.05 | 0.0 | 2.228 | 2.76 | 0.045 | 0.0 | 0.0 | 0.006 | 5.595 | 44.76 |
Tocopherol, beta (mg) | 2.08 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.1 | 16.8 |
Tocopherol, gamma (mg) | 2.21 | н/д | 1.17 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.41 | 27.28 |
Tocopherol, delta (mg) | 0.06 | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.17 | 1.36 |
Vitamin C (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
Thiamin (mg) | 0.213 | 0.0 | 0.019 | 0.011 | 0.01 | 0.015 | 0.006 | 0.0 | 0.001 | 0.001 | 0.001 | 0.276 | 2.208 |
Riboflavin (mg) | 0.025 | 0.014 | 0.008 | 0.051 | 0.009 | 0.012 | 0.007 | 0.0 | 0.0 | 0.006 | 0.006 | 0.138 | 1.104 |
Niacin (mg) | 0.225 | 0.043 | 0.064 | 0.17 | 0.101 | 0.099 | 0.193 | 0.001 | 0.0 | 0.002 | 0.02 | 0.918 | 7.344 |
Pantothenic acid (mg) | 0.08 | 0.025 | 0.032 | 0.024 | 0.003 | 0.074 | 0.097 | 0.001 | 0.0 | 0.011 | 0.003 | 0.349 | 2.792 |
Vitamin B-6 (mg) | 0.063 | 0.007 | 0.03 | 0.007 | 0.019 | 0.027 | 0.03 | 0.0 | 0.0 | 0.001 | 0.001 | 0.185 | 1.48 |
Folate (mcg) | 20.5 | 0.716 | 5.513 | 2.5 | 0.625 | 1.485 | 1.8 | 0.033 | 0.0 | 0.075 | 0.3 | 33.546 | 268.368 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
Choline (mg) | 2.2 | 0.8 | 2.2 | 2.6 | 0.7 | 1.2 | 1.2 | 0.0 | 0.0 | 0.6 | 0.3 | 11.8 | 94.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.0 | 0.01 | 0.011 | н/д | 0.002 | 0.001 | н/д | 0.0 | 0.002 | 0.001 | 0.071 | 0.568 |
Threonine (g) | 0.173 | 0.0 | 0.034 | 0.03 | н/д | 0.005 | 0.005 | н/д | 0.0 | 0.005 | 0.004 | 0.254 | 2.032 |
Isoleucine (g) | 0.205 | 0.004 | 0.035 | 0.035 | н/д | 0.005 | 0.006 | н/д | 0.0 | 0.006 | 0.004 | 0.3 | 2.4 |
Leucine (g) | 0.33 | 0.004 | 0.066 | 0.075 | н/д | 0.007 | 0.01 | н/д | 0.0 | 0.01 | 0.009 | 0.51 | 4.08 |
Lysine (g) | 0.238 | 0.004 | 0.024 | 0.029 | н/д | 0.007 | 0.006 | н/д | 0.0 | 0.008 | 0.003 | 0.318 | 2.544 |
Methionine (g) | 0.125 | 0.0 | 0.014 | 0.008 | н/д | 0.002 | 0.002 | н/д | 0.0 | 0.003 | 0.001 | 0.154 | 1.232 |
Cystine (g) | 0.075 | 0.0 | 0.012 | 0.01 | н/д | 0.002 | 0.006 | н/д | 0.0 | 0.001 | 0.001 | 0.107 | 0.856 |
Phenylalanine (g) | 0.19 | 0.004 | 0.04 | 0.056 | н/д | 0.005 | 0.006 | н/д | 0.0 | 0.005 | 0.007 | 0.312 | 2.496 |
Tyrosine (g) | 0.183 | 0.004 | 0.023 | 0.023 | н/д | 0.007 | 0.002 | н/д | 0.0 | 0.005 | 0.003 | 0.249 | 1.992 |
Valine (g) | 0.275 | 0.004 | 0.042 | 0.041 | н/д | 0.007 | 0.008 | н/д | 0.0 | 0.007 | 0.005 | 0.389 | 3.112 |
Arginine (g) | 0.488 | 0.004 | 0.128 | 0.123 | н/д | 0.005 | 0.007 | н/д | 0.0 | 0.004 | 0.015 | 0.772 | 6.176 |
Histidine (g) | 0.118 | 0.0 | 0.022 | 0.028 | н/д | 0.002 | 0.004 | н/д | 0.0 | 0.003 | 0.003 | 0.179 | 1.432 |
Alanine (g) | 0.21 | 0.004 | 0.039 | 0.052 | н/д | 0.012 | 0.01 | н/д | 0.0 | 0.003 | 0.006 | 0.336 | 2.688 |
Aspartic acid (g) | 0.593 | 0.011 | 0.103 | 0.146 | н/д | 0.045 | 0.026 | н/д | 0.0 | 0.008 | 0.017 | 0.948 | 7.584 |
Glutamic acid (g) | 1.075 | 0.007 | 0.159 | 0.341 | н/д | 0.017 | 0.032 | н/д | 0.0 | 0.021 | 0.041 | 1.693 | 13.544 |
Glycine (g) | 0.238 | 0.004 | 0.046 | 0.074 | н/д | 0.007 | 0.011 | н/д | 0.0 | 0.002 | 0.009 | 0.39 | 3.12 |
Proline (g) | 0.688 | 0.032 | 0.04 | 0.052 | н/д | 0.012 | 0.013 | н/д | 0.0 | 0.01 | 0.006 | 0.853 | 6.824 |
Serine (g) | 0.238 | 0.004 | 0.052 | 0.048 | н/д | 0.01 | 0.007 | н/д | 0.0 | 0.006 | 0.006 | 0.369 | 2.952 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.475 | 0.0 | 2.475 | 19.8 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.008 |
Saturated Fat (g) | 1.13 | 0.0 | 0.345 | 0.187 | 0.002 | 0.015 | н/д | 0.0 | 0.0 | 0.451 | 0.022 | 2.151 | 17.208 |
Phytosterols (mg) | 22.25 | н/д | 4.05 | н/д | н/д | 7.673 | н/д | 0.088 | н/д | н/д | н/д | 34.06 | 272.48 |
Monounsaturated Fat (g) | 1.495 | 0.0 | 0.502 | 1.545 | 0.003 | 0.017 | н/д | 0.0 | 0.0 | 0.209 | 0.185 | 3.957 | 31.656 |
Polyunsaturated (g) | 7.143 | 0.0 | 2.653 | 0.604 | 0.011 | 0.035 | н/д | 0.0 | 0.0 | 0.027 | 0.072 | 10.545 | 84.36 |