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Рецепт Kutia (Christmas Pudding) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Wheat grain (7 1/4 ounce)
1/2 x Vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
poppy
25.0g
honey
35.82g
walnuts
5.63g
almonds
5.0g
currants
6.25g
figs
24.75g
dates
12.0g
lemon peel
0.25g
rum
8.23g
cream
3.75g
almonds
0.6g
Всего в порции Всего в рецепте
Protein (g) 4.5 0.11 0.86 1.06 0.26 0.19 0.22 0.0 0.0 0.1 0.13 7.41 59.28
Total Fat (g) 10.39 0.0 3.67 2.47 0.02 0.07 0.02 0.0 0.0 0.72 0.3 17.66 141.28
Carbohydrates (g) 7.03 29.52 0.77 1.08 4.63 4.75 9.0 0.04 0.0 0.14 0.13 57.08 456.64
Ash (g) 1.59 0.07 0.1 0.15 0.15 0.16 0.21 0.0 0.0 0.02 0.02 2.47 19.76
Calories (kcal) 131.25 108.897 36.788 28.75 17.688 18.315 33.24 0.118 19.0 7.313 3.45 404.806 3238.448
Starch (g) н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.32
Sucrose (g) 0.58 0.32 0.14 0.18 н/д н/д 0.06 н/д н/д н/д 0.02 1.3 10.4
Glucose (dextrose) (g) 0.09 12.81 0.0 0.01 н/д н/д 4.04 н/д н/д н/д 0.0 16.95 135.6
Fructose (g) 0.07 14.67 0.01 0.0 н/д н/д 3.83 н/д н/д н/д 0.0 18.58 148.64
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.52 0.0 0.0 н/д н/д 0.04 н/д н/д н/д 0.0 0.55 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.7 0.0 0.0 2.7 21.6
Water (g) 1.49 6.13 0.23 0.24 1.2 19.58 2.56 0.2 5.48 2.77 0.03 39.89 319.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 29.42 0.15 0.19 4.21 4.02 7.98 0.01 0.0 0.01 0.02 46.75 374.0
Galactose (g) 0.0 1.11 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 1.11 8.88
Dietary Fiber (g) 4.9 0.1 0.4 0.6 0.4 0.7 0.8 0.0 0.0 0.0 0.1 8.0 64.0
Calcium (mg) 359.5 2.149 5.513 13.2 5.375 8.663 7.68 0.335 0.0 3.6 1.584 407.598 3260.784
Iron (mg) 2.44 0.15 0.16 0.19 0.2 0.09 0.11 0.0 0.01 0.0 0.02 3.38 27.04
Magnesium (mg) 86.75 0.716 8.888 13.4 2.563 4.208 6.48 0.038 0.0 0.338 1.608 124.987 999.896
Phosphorus (mg) 217.5 1.433 19.463 24.2 7.813 3.465 7.44 0.03 0.411 3.0 2.904 287.658 2301.264
Potassium (mg) 179.75 18.627 24.806 35.25 55.75 57.42 83.52 0.4 0.165 4.575 4.23 464.493 3715.944
Sodium (mg) 6.5 1.433 0.113 0.05 0.5 0.248 0.12 0.015 0.082 1.5 0.006 10.566 84.528
Zinc (mg) 1.98 0.08 0.17 0.15 0.04 0.04 0.05 0.0 0.01 0.01 0.02 2.55 20.4
Copper (mg) 0.408 0.014 0.089 0.05 0.029 0.017 0.043 0.0 0.004 0.0 0.006 0.662 5.296
Manganese (mg) 1.678 0.029 0.192 0.115 0.029 0.032 0.036 н/д 0.002 0.0 0.014 2.125 17.0
Selenium (mcg) 3.4 0.3 0.3 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.2 33.6
Vitamin A, IU (IU) 0.0 0.0 1.125 0.05 4.563 35.145 17.88 0.125 0.0 24.6 0.006 83.494 667.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 6.675 0.0 6.675 53.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.056 0.0 0.25 1.733 0.84 0.008 0.0 6.788 0.0 9.674 77.392
Beta Carotene (mcg) 0.0 0.0 0.675 0.05 2.688 21.038 10.68 0.018 0.0 1.388 0.006 36.541 292.328
Vitamin E (mg) 0.44 0.0 0.04 1.31 0.01 0.03 н/д 0.0 0.0 0.02 0.16 2.01 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.506 0.05 0.0 2.228 2.76 0.045 0.0 0.0 0.006 5.595 44.76
Tocopherol, beta (mg) 2.08 н/д 0.01 0.01 н/д н/д н/д н/д н/д н/д 0.0 2.1 16.8
Tocopherol, gamma (mg) 2.21 н/д 1.17 0.03 н/д н/д н/д н/д н/д н/д 0.0 3.41 27.28
Tocopherol, delta (mg) 0.06 н/д 0.11 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.17 1.36
Vitamin C (mg) 0.3 0.2 0.1 0.0 0.3 0.5 0.0 0.3 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.213 0.0 0.019 0.011 0.01 0.015 0.006 0.0 0.001 0.001 0.001 0.276 2.208
Riboflavin (mg) 0.025 0.014 0.008 0.051 0.009 0.012 0.007 0.0 0.0 0.006 0.006 0.138 1.104
Niacin (mg) 0.225 0.043 0.064 0.17 0.101 0.099 0.193 0.001 0.0 0.002 0.02 0.918 7.344
Pantothenic acid (mg) 0.08 0.025 0.032 0.024 0.003 0.074 0.097 0.001 0.0 0.011 0.003 0.349 2.792
Vitamin B-6 (mg) 0.063 0.007 0.03 0.007 0.019 0.027 0.03 0.0 0.0 0.001 0.001 0.185 1.48
Folate (mcg) 20.5 0.716 5.513 2.5 0.625 1.485 1.8 0.033 0.0 0.075 0.3 33.546 268.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 2.2 0.8 2.2 2.6 0.7 1.2 1.2 0.0 0.0 0.6 0.3 11.8 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.01 0.011 н/д 0.002 0.001 н/д 0.0 0.002 0.001 0.071 0.568
Threonine (g) 0.173 0.0 0.034 0.03 н/д 0.005 0.005 н/д 0.0 0.005 0.004 0.254 2.032
Isoleucine (g) 0.205 0.004 0.035 0.035 н/д 0.005 0.006 н/д 0.0 0.006 0.004 0.3 2.4
Leucine (g) 0.33 0.004 0.066 0.075 н/д 0.007 0.01 н/д 0.0 0.01 0.009 0.51 4.08
Lysine (g) 0.238 0.004 0.024 0.029 н/д 0.007 0.006 н/д 0.0 0.008 0.003 0.318 2.544
Methionine (g) 0.125 0.0 0.014 0.008 н/д 0.002 0.002 н/д 0.0 0.003 0.001 0.154 1.232
Cystine (g) 0.075 0.0 0.012 0.01 н/д 0.002 0.006 н/д 0.0 0.001 0.001 0.107 0.856
Phenylalanine (g) 0.19 0.004 0.04 0.056 н/д 0.005 0.006 н/д 0.0 0.005 0.007 0.312 2.496
Tyrosine (g) 0.183 0.004 0.023 0.023 н/д 0.007 0.002 н/д 0.0 0.005 0.003 0.249 1.992
Valine (g) 0.275 0.004 0.042 0.041 н/д 0.007 0.008 н/д 0.0 0.007 0.005 0.389 3.112
Arginine (g) 0.488 0.004 0.128 0.123 н/д 0.005 0.007 н/д 0.0 0.004 0.015 0.772 6.176
Histidine (g) 0.118 0.0 0.022 0.028 н/д 0.002 0.004 н/д 0.0 0.003 0.003 0.179 1.432
Alanine (g) 0.21 0.004 0.039 0.052 н/д 0.012 0.01 н/д 0.0 0.003 0.006 0.336 2.688
Aspartic acid (g) 0.593 0.011 0.103 0.146 н/д 0.045 0.026 н/д 0.0 0.008 0.017 0.948 7.584
Glutamic acid (g) 1.075 0.007 0.159 0.341 н/д 0.017 0.032 н/д 0.0 0.021 0.041 1.693 13.544
Glycine (g) 0.238 0.004 0.046 0.074 н/д 0.007 0.011 н/д 0.0 0.002 0.009 0.39 3.12
Proline (g) 0.688 0.032 0.04 0.052 н/д 0.012 0.013 н/д 0.0 0.01 0.006 0.853 6.824
Serine (g) 0.238 0.004 0.052 0.048 н/д 0.01 0.007 н/д 0.0 0.006 0.006 0.369 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.475 0.0 2.475 19.8
Trans Fat (g) 0.0 н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.0 0.001 0.008
Saturated Fat (g) 1.13 0.0 0.345 0.187 0.002 0.015 н/д 0.0 0.0 0.451 0.022 2.151 17.208
Phytosterols (mg) 22.25 н/д 4.05 н/д н/д 7.673 н/д 0.088 н/д н/д н/д 34.06 272.48
Monounsaturated Fat (g) 1.495 0.0 0.502 1.545 0.003 0.017 н/д 0.0 0.0 0.209 0.185 3.957 31.656
Polyunsaturated (g) 7.143 0.0 2.653 0.604 0.011 0.035 н/д 0.0 0.0 0.027 0.072 10.545 84.36