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Add a photoLight meat patties stuffed with Swiss chard and simmered in stock with wine.
Ингредиенты
- 1 bunch of Swiss chard, washed
- 2. 500 grams - 1 lb. ground turkey or beef
- 3 cloves of garlic
- 1 onion, grated
- 1 egg
- 2 tablespoons bread crumbs
- 1 teaspoon salt, or more to taste
- 1/4 teaspoon black pepper
- 1 teaspoon dried, crushed herbs: sage, rosemary, oregano, thyme - alone or in any combination.
- Juice of 1 lemon
- 3 cloves garlic
- 1 cup water or chicken stock; more if needed
- 1 cup white wine plus 2 tablespoons more
- 1 small bunch scallions
Инструкции
- Cut away the hard white stem of the Swiss chard leaves. Reserve them.
- Put the green leaves in a large pan without any added water. Cook, covered, over low heat till they wilt (about 2 minutes).
- Allow the greens to cool and chop them finely.
- Into a bowl, put the meat, egg, onion, chopped Swiss chard, bread crumbs and spices.
- Mix, then knead till you have a firm, well-blended mix.
- Prepare a skillet with a little oil on the bottom. Fry the meatballs for 5 minutes on each side, just enough to make them hold together and to give them a good brown color.
- Cut the white part of the beet stems into finger-sized pieces.
- In a medium-sized pot, fry the garlic in olive oil for 2 minutes and add the lemon juice.
- Add the meatballs and beet stems. Cover with water or stock.
- Cook, covered, 20 minutes or until the meatballs are done.
- When the meatballs are done, removed them from the pot and put them aside.
- Heat the skillet where the meatballs had fried.
- Add the cup of wine and stir to loosen up any savory bits.
- Dissolve 1 teaspoon cornstarch in 2 tablespoons of more wine and stir it in.
- Add this liquid to the pot and simmer the liquid, uncovered. When it thickens slightly, return the meatballs to the pot.
- Chop the scallions and scatter them over the meatballs just before bringing them to the table.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 4 servings | |
| Calories 478 | |
| Calories from Fat 207 | 43% |
| Total Fat 22.95g | 29% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.68g | |
| Cholesterol 247mg | 82% |
| Sodium 894mg | 37% |
| Potassium 763mg | 22% |
| Total Carbs 8.44g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.03g | 1% |
| Protein 46.3g | 74% |
