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Рецепт Kung Pao Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (or more) tsp crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork loin
215.89g 		soy sauce
32.0g 		lemon juice
15.25g 		sugar
12.6g 		corn starch
8.0g 		garlic
2.61g 		oil
13.6g 		bell pepper
48.79g 		onion
49.5g 		peanuts
36.0g 		Всего в порции Всего в рецепте
Protein (g) 34.15 1.65 0.06 0.0 0.02 0.17 0.0 0.48 0.54 10.09 47.17 94.34
Total Fat (g) 52.07 0.03 0.0 0.0 0.0 0.01 13.6 0.15 0.05 18.9 84.81 169.62
Carbohydrates (g) 0.0 2.72 1.32 12.6 7.3 0.86 0.0 2.94 4.62 5.49 37.86 75.72
Ash (g) 1.73 4.85 0.04 0.0 0.01 0.04 0.0 0.23 0.17 н/д 7.06 14.12
Calories (kcal) 615.277 16.96 3.813 48.762 30.48 3.889 120.224 15.125 19.8 215.64 1089.969 2179.938
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.49 н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.95 0.98 н/д 1.92 3.84
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.1 0.64 н/д 1.74 3.48
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.8 22.75 13.84 0.0 0.67 1.53 0.0 44.99 44.11 0.52 256.21 512.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.37 12.59 0.0 0.03 0.0 2.05 2.1 1.5 19.18 38.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.1 0.0 1.0 0.8 3.4 5.7 11.4
Calcium (mg) 62.607 5.44 1.068 0.126 0.16 4.724 0.0 3.415 11.385 21.96 110.885 221.77
Iron (mg) 1.79 0.65 0.0 0.0 0.04 0.04 0.0 0.21 0.1 0.55 3.39 6.78
Magnesium (mg) 34.542 10.88 0.915 0.0 0.24 0.653 0.0 5.855 4.95 63.36 121.394 242.788
Phosphorus (mg) 354.054 35.2 0.915 0.0 1.04 3.993 0.0 12.685 14.355 142.92 565.163 1130.326
Potassium (mg) 606.641 57.6 18.91 0.252 0.24 10.466 0.0 102.947 72.27 261.36 1130.686 2261.372
Sodium (mg) 116.579 1066.56 0.153 0.0 0.72 0.444 0.0 1.952 1.98 115.2 1303.587 2607.174
Zinc (mg) 5.07 0.12 0.01 0.0 0.0 0.03 0.0 0.12 0.08 1.18 6.62 13.24
Copper (mg) 0.13 0.038 0.005 0.0 0.004 0.008 0.0 0.01 0.02 0.191 0.405 0.81
Manganese (mg) 0.022 0.134 0.002 0.0 0.004 0.044 н/д 0.054 0.064 н/д 0.323 0.646
Selenium (mcg) 56.6 0.3 0.0 0.1 0.2 0.4 0.0 0.0 0.2 1.2 59.0 118.0
Vitamin A, IU (IU) 17.271 0.0 3.05 0.0 0.0 0.235 0.0 1527.615 0.99 н/д 1549.161 3098.322
Retinol (mcg) 4.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.318 8.636
Vitamin A, RAE (mcg_RAE) 4.318 0.0 0.153 0.0 0.0 0.0 0.0 76.6 0.0 0.0 81.071 162.142
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 0.0 0.131 0.0 792.35 0.495 0.0 793.433 1586.866
Vitamin E (mg) 0.63 0.0 0.02 0.0 0.0 0.0 1.25 0.77 0.01 2.5 5.18 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 0.0 0.418 0.0 24.883 1.98 0.0 28.653 57.306
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 7.0 0.0 0.0 0.8 0.0 62.3 3.7 0.3 75.4 150.8
Thiamin (mg) 1.403 0.016 0.005 0.0 0.0 0.005 0.0 0.024 0.025 0.032 1.511 3.022
Riboflavin (mg) 0.497 0.042 0.002 0.003 0.0 0.003 0.0 0.044 0.015 0.032 0.636 1.272
Niacin (mg) 7.88 1.075 0.015 0.0 0.0 0.018 0.0 0.478 0.059 4.979 14.505 29.01
Pantothenic acid (mg) 1.338 0.102 0.015 0.0 0.0 0.016 0.0 0.156 0.059 н/д 1.687 3.374
Vitamin B-6 (mg) 0.799 0.054 0.008 0.0 0.0 0.032 0.0 0.141 0.059 0.166 1.26 2.52
Folate (mcg) 6.477 5.12 1.983 0.0 0.0 0.078 0.0 22.443 9.405 43.2 88.706 177.412
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.38
Choline (mg) н/д 10.5 0.8 0.0 0.0 0.6 н/д 2.7 3.0 19.9 37.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.41 0.022 н/д н/д 0.0 0.002 0.0 0.005 0.005 н/д 0.444 0.888
Threonine (g) 1.511 0.067 н/д н/д 0.001 0.004 0.0 0.02 0.01 н/д 1.613 3.226
Isoleucine (g) 1.533 0.08 н/д н/д 0.001 0.006 0.0 0.01 0.005 н/д 1.634 3.268
Leucine (g) 2.677 0.131 н/д н/д 0.003 0.008 0.0 0.02 0.015 н/д 2.854 5.708
Lysine (g) 3.022 0.093 н/д н/д 0.001 0.007 0.0 0.02 0.02 н/д 3.162 6.324
Methionine (g) 0.864 0.026 н/д н/д 0.001 0.002 0.0 0.005 0.0 н/д 0.897 1.794
Cystine (g) 0.41 0.029 н/д н/д 0.001 0.002 0.0 0.01 0.0 н/д 0.451 0.902
Phenylalanine (g) 1.338 0.086 н/д н/д 0.001 0.005 0.0 0.024 0.015 н/д 1.47 2.94
Tyrosine (g) 1.123 0.061 н/д н/д 0.001 0.002 0.0 0.005 0.005 н/д 1.196 2.392
Valine (g) 1.813 0.083 н/д н/д 0.001 0.008 0.0 0.015 0.01 н/д 1.93 3.86
Arginine (g) 2.224 0.115 н/д н/д 0.001 0.016 0.0 0.02 0.05 н/д 2.425 4.85
Histidine (g) 1.274 0.042 н/д н/д 0.001 0.003 0.0 0.01 0.005 н/д 1.334 2.668
Alanine (g) 2.029 0.074 н/д н/д 0.002 0.003 0.0 0.015 0.01 н/д 2.132 4.264
Aspartic acid (g) 3.087 0.179 н/д н/д 0.002 0.013 0.0 0.137 0.045 н/д 3.462 6.924
Glutamic acid (g) 5.095 0.39 н/д н/д 0.004 0.021 0.0 0.102 0.129 н/д 5.742 11.484
Glycine (g) 2.051 0.074 н/д н/д 0.001 0.005 0.0 0.015 0.015 н/д 2.16 4.32
Proline (g) 1.619 0.122 н/д н/д 0.002 0.003 0.0 0.01 0.005 н/д 1.76 3.52
Serine (g) 1.403 0.096 н/д н/д 0.001 0.005 0.0 0.024 0.01 н/д 1.539 3.078
Cholesterol (mg) 155.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.438 310.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д 0.351 0.702
Saturated Fat (g) 18.07 0.003 0.0 0.0 0.001 0.002 1.01 0.015 0.02 3.128 22.249 44.498
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 34.0 н/д 7.425 н/д 41.425 82.85
Monounsaturated Fat (g) 23.165 0.003 0.0 0.0 0.002 0.0 3.091 0.0 0.005 9.353 35.619 71.238
Polyunsaturated (g) 5.57 0.013 0.0 0.0 0.002 0.007 8.859 0.034 0.01 5.504 19.999 39.998