Рецепт Kung Pao Chicken; doggie update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz, 90ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		leek
1.32g 		peanuts
85.0g 		water chestnuts
6.55g 		spinach
11.23g 		ginger
5.58g 		garlic
7.83g 		soy sauce
48.0g 		mirin
58.2g 		balsamic vinegar
10.6g 		sugar
3.2g 		cornstarch
8.0g 		sesame oil
9.0g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.02 13.61 0.28 0.32 0.1 0.5 3.01 0.29 0.05 0.0 0.02 0.0 0.0 76.25 76.25
Total Fat (g) 25.75 0.0 34.55 0.07 0.04 0.04 0.04 0.02 0.0 0.0 0.0 0.0 9.0 9.0 78.53 78.53
Carbohydrates (g) 0.0 0.19 31.59 3.22 0.41 0.99 2.59 3.65 2.91 1.81 3.14 7.3 0.0 0.0 57.78 57.78
Ash (g) 2.81 0.01 н/д 0.11 0.19 0.04 0.12 7.35 0.0 0.04 0.01 0.01 0.0 0.0 10.7 10.7
Calories (kcal) 478.848 0.805 473.45 14.676 2.583 4.464 11.667 25.44 77.988 9.328 12.16 30.48 79.56 79.56 1301.01 1301.01
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 3.03 н/д н/д н/д 3.03 3.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.8 0.04 н/д н/д н/д 0.86 0.86
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.78 0.04 н/д н/д н/д 0.83 0.83
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 9.4 н/д 0.0 0.0 0.0 0.0 9.4 9.4
Water (g) 193.38 1.1 2.98 2.88 10.27 4.4 4.59 33.97 45.63 8.1 0.04 0.67 0.0 0.0 308.0 308.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 16.4 н/д 0.05 0.09 0.08 0.82 0.0 1.58 3.1 0.0 0.0 0.0 22.17 22.17
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 5.6 н/д 0.2 0.1 0.2 0.4 0.0 н/д 0.0 0.1 0.0 0.0 6.6 6.6
Calcium (mg) 30.624 0.779 193.8 1.179 11.12 0.893 14.172 9.12 2.91 2.862 2.656 0.16 0.0 0.09 270.365 270.365
Iron (mg) 2.06 0.03 2.31 0.09 0.3 0.03 0.13 0.93 0.06 0.08 0.02 0.04 0.0 0.05 6.13 6.13
Magnesium (mg) 69.6 0.37 109.65 5.504 8.873 2.399 1.958 20.64 3.492 1.272 0.288 0.24 0.0 0.0 224.285 224.285
Phosphorus (mg) 484.416 0.462 235.45 6.29 5.504 1.897 11.98 60.0 3.492 2.014 0.128 1.04 0.0 0.0 812.673 812.673
Potassium (mg) 612.48 2.376 564.4 29.287 62.675 23.157 31.398 104.16 14.55 11.872 4.256 0.24 0.0 0.09 1460.941 1460.941
Sodium (mg) 175.392 0.264 55.25 0.197 8.873 0.725 1.331 2705.76 1.164 2.438 0.896 0.72 0.0 0.18 2953.19 2953.19
Zinc (mg) 2.23 0.0 2.86 0.06 0.06 0.02 0.09 0.25 0.01 0.01 0.0 0.0 0.0 0.0 5.59 5.59
Copper (mg) 0.111 0.002 0.57 0.024 0.015 0.013 0.023 0.048 0.006 0.003 0.002 0.004 0.0 0.0 0.82 0.82
Manganese (mg) 0.056 0.006 н/д 0.105 0.101 0.013 0.131 0.202 н/д 0.014 0.002 0.004 н/д 0.0 0.633 0.633
Selenium (mcg) 46.2 0.0 4.3 н/д 0.1 0.0 1.1 0.2 0.8 н/д 0.0 0.2 0.0 0.0 53.1 53.1
Vitamin A, IU (IU) 231.072 22.004 н/д 13.235 1053.225 0.0 0.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1320.241 1320.241
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 1.096 0.0 0.655 52.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.029 124.029
Beta Carotene (mcg) 0.0 13.2 3.4 н/д 631.912 0.0 0.392 0.0 0.0 н/д 0.0 0.0 0.0 0.0 648.904 648.904
Vitamin E (mg) 0.86 0.01 7.68 н/д 0.23 0.01 0.01 0.0 0.0 н/д 0.0 0.0 0.13 1.29 10.23 10.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.08 0.0 н/д 1370.079 0.0 1.253 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1396.412 1396.412
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.18 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 2.4 3.2 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 8.6
Thiamin (mg) 0.167 0.001 0.221 0.01 0.009 0.002 0.016 0.014 0.0 н/д 0.0 0.0 0.0 0.0 0.44 0.44
Riboflavin (mg) 0.251 0.0 0.221 0.012 0.021 0.002 0.009 0.082 0.0 н/д 0.0 0.0 0.0 0.0 0.597 0.597
Niacin (mg) 27.589 0.005 3.783 0.052 0.081 0.042 0.055 1.056 0.0 н/д 0.004 0.0 0.0 0.0 32.667 32.667
Pantothenic acid (mg) 2.227 0.002 н/д 0.037 0.008 0.011 0.047 0.144 н/д н/д 0.004 0.0 0.0 0.0 2.48 2.48
Vitamin B-6 (mg) 1.476 0.003 0.153 0.027 0.022 0.009 0.097 0.072 0.0 н/д 0.001 0.0 0.0 0.0 1.86 1.86
Folate (mcg) 11.136 0.845 66.3 4.455 21.79 0.614 0.235 6.72 0.0 н/д 0.032 0.0 0.0 0.0 112.127 112.127
Vitamin B-12 (mcg) 0.95 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 186.8 0.1 30.3 н/д 2.0 1.6 1.8 8.8 0.0 н/д 0.1 0.0 0.0 0.0 231.6 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.0 н/д 0.003 0.004 0.001 0.005 0.043 н/д н/д н/д 0.0 0.0 0.0 0.725 0.725
Threonine (g) 2.422 0.001 н/д 0.011 0.013 0.002 0.013 0.12 н/д н/д н/д 0.001 0.0 0.0 2.583 2.583
Isoleucine (g) 2.951 0.001 н/д 0.01 0.017 0.003 0.017 0.144 н/д н/д н/д 0.001 0.0 0.0 3.144 3.144
Leucine (g) 4.26 0.001 н/д 0.017 0.025 0.004 0.024 0.24 н/д н/д н/д 0.003 0.0 0.0 4.574 4.574
Lysine (g) 4.816 0.001 н/д 0.015 0.019 0.003 0.021 0.173 н/д н/д н/д 0.001 0.0 0.0 5.05 5.05
Methionine (g) 1.559 0.0 н/д 0.007 0.006 0.001 0.006 0.043 н/д н/д н/д 0.001 0.0 0.0 1.622 1.622
Cystine (g) 0.752 0.0 н/д 0.007 0.004 0.001 0.005 0.053 н/д н/д н/д 0.001 0.0 0.0 0.823 0.823
Phenylalanine (g) 2.283 0.001 н/д 0.012 0.015 0.003 0.014 0.158 н/д н/д н/д 0.001 0.0 0.0 2.487 2.487
Tyrosine (g) 1.893 0.001 н/д 0.009 0.012 0.001 0.006 0.11 н/д н/д н/д 0.001 0.0 0.0 2.033 2.033
Valine (g) 2.84 0.001 н/д 0.014 0.018 0.004 0.023 0.149 н/д н/д н/д 0.001 0.0 0.0 3.049 3.049
Arginine (g) 3.591 0.001 н/д 0.028 0.018 0.002 0.049 0.206 н/д н/д н/д 0.001 0.0 0.0 3.897 3.897
Histidine (g) 1.754 0.0 н/д 0.008 0.007 0.002 0.009 0.077 н/д н/д н/д 0.001 0.0 0.0 1.857 1.857
Alanine (g) 3.313 0.001 н/д 0.013 0.016 0.002 0.01 0.134 н/д н/д н/д 0.002 0.0 0.0 3.491 3.491
Aspartic acid (g) 5.178 0.002 н/д 0.056 0.027 0.012 0.038 0.322 н/д н/д н/д 0.002 0.0 0.0 5.636 5.636
Glutamic acid (g) 8.575 0.003 н/д 0.035 0.038 0.009 0.063 0.71 н/д н/д н/д 0.004 0.0 0.0 9.438 9.438
Glycine (g) 3.424 0.001 н/д 0.012 0.015 0.002 0.016 0.134 н/д н/д н/д 0.001 0.0 0.0 3.605 3.605
Proline (g) 2.645 0.001 н/д 0.01 0.012 0.002 0.008 0.221 н/д н/д н/д 0.002 0.0 0.0 2.901 2.901
Serine (g) 2.032 0.001 н/д 0.012 0.011 0.003 0.015 0.173 н/д н/д н/д 0.001 0.0 0.0 2.248 2.248
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.001 14.612 0.01 0.007 0.011 0.007 0.005 0.0 0.0 0.0 0.001 1.278 1.243 24.579 24.579
Phytosterols (mg) н/д н/д н/д н/д 1.011 0.837 н/д н/д н/д н/д н/д н/д 77.85 19.89 99.588 99.588
Monounsaturated Fat (g) 10.635 0.0 12.257 0.038 0.001 0.008 0.001 0.005 0.0 н/д 0.0 0.002 3.573 6.566 33.086 33.086
Polyunsaturated (g) 5.457 0.002 5.993 0.019 0.019 0.008 0.02 0.01 0.0 н/д 0.0 0.002 3.753 0.947 16.229 16.229