Рецепт Kumi's Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 49.28g	cheese 49.5g	soy sauce 5.3g	Всего в порции	Всего в рецепте
Protein (g)	6.2	12.33	0.33	18.86	37.72
Total Fat (g)	4.9	16.4	0.0	21.3	42.6
Carbohydrates (g)	0.38	0.63	0.4	1.42	2.84
Ash (g)	0.42	1.95	0.81	3.18	6.36
Calories (kcal)	70.47	199.485	2.809	272.764	545.528
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.12	н/д	0.17	0.34
Glucose (dextrose) (g)	0.1	н/д	н/д	0.1	0.2
Fructose (g)	0.05	н/д	н/д	0.05	0.1
Lactose (g)	0.05	0.11	н/д	0.17	0.34
Maltose (g)	0.05	0.07	н/д	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	18.19	3.75	59.32	118.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.26	0.09	0.73	1.46
Galactose (g)	0.05	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	356.895	1.007	384.02	768.04
Iron (mg)	0.9	0.34	0.1	1.34	2.68
Magnesium (mg)	5.914	13.86	2.279	22.053	44.106
Phosphorus (mg)	94.125	253.44	6.625	354.19	708.38
Potassium (mg)	66.035	48.51	11.501	126.046	252.092
Sodium (mg)	68.992	307.395	298.761	675.148	1350.296
Zinc (mg)	0.55	1.54	0.03	2.11	4.22
Copper (mg)	0.049	0.015	0.005	0.069	0.138
Manganese (mg)	0.02	0.005	0.022	0.047	0.094
Selenium (mcg)	15.6	6.9	0.0	22.5	45.0
Vitamin A, IU (IU)	239.994	495.99	0.0	735.984	1471.968
Retinol (mcg)	68.499	127.71	0.0	196.209	392.418
Vitamin A, RAE (mcg_RAE)	68.992	131.175	0.0	200.167	400.334
Beta Carotene (mcg)	4.928	42.075	0.0	47.003	94.006
Vitamin E (mg)	0.48	0.14	0.0	0.62	1.24
Vitamin D (IU)	17.248	5.94	н/д	23.188	46.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	0.0	163.117	326.234
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.25	0.0	н/д	0.25	0.5
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.015	0.002	0.051	0.102
Riboflavin (mg)	0.237	0.188	0.009	0.434	0.868
Niacin (mg)	0.034	0.04	0.117	0.191	0.382
Pantothenic acid (mg)	0.71	0.203	0.016	0.928	1.856
Vitamin B-6 (mg)	0.069	0.035	0.008	0.112	0.224
Folate (mcg)	23.162	8.91	0.742	32.814	65.628
Vitamin B-12 (mcg)	0.64	0.41	0.0	1.05	2.1
Choline (mg)	123.7	8.2	1.0	132.9	265.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.158	0.005	0.247	0.494
Threonine (g)	0.276	0.441	0.013	0.73	1.46
Isoleucine (g)	0.33	0.767	0.016	1.113	2.226
Leucine (g)	0.537	1.183	0.027	1.747	3.494
Lysine (g)	0.448	1.025	0.019	1.492	2.984
Methionine (g)	0.187	0.322	0.005	0.514	1.028
Cystine (g)	0.133	0.064	0.006	0.203	0.406
Phenylalanine (g)	0.335	0.648	0.017	1.001	2.002
Tyrosine (g)	0.246	0.594	0.012	0.853	1.706
Valine (g)	0.424	0.822	0.016	1.262	2.524
Arginine (g)	0.404	0.465	0.023	0.892	1.784
Histidine (g)	0.153	0.431	0.008	0.592	1.184
Alanine (g)	0.365	0.347	0.015	0.726	1.452
Aspartic acid (g)	0.655	0.792	0.036	1.483	2.966
Glutamic acid (g)	0.828	3.015	0.078	3.921	7.842
Glycine (g)	0.212	0.213	0.015	0.44	0.88
Proline (g)	0.251	1.391	0.024	1.667	3.334
Serine (g)	0.478	0.723	0.019	1.22	2.44
Cholesterol (mg)	208.454	51.975	0.0	260.429	520.858
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	10.44	0.001	11.968	23.936
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.878	4.648	0.001	6.526	13.052
Polyunsaturated (g)	0.67	0.465	0.001	1.137	2.274