Рецепт Kuletos' Greek Veggie Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 5.52g	mushrooms 1.89g	peppers 2.1g	capers 0.72g	oregano 0.17g	feta cheese 9.38g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.06	0.02	0.02	0.02	1.33	1.49	17.88
Total Fat (g)	0.0	0.01	0.0	0.01	0.02	2.0	2.03	24.36
Carbohydrates (g)	0.42	0.06	0.1	0.04	0.11	0.38	1.1	13.2
Ash (g)	0.02	0.02	0.01	0.06	0.01	0.49	0.6	7.2
Calories (kcal)	1.766	0.415	0.419	0.165	0.51	24.75	28.025	336.3
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	0.0	0.0	н/д	0.0	н/д	0.04	0.48
Glucose (dextrose) (g)	0.12	0.03	0.02	н/д	0.0	н/д	0.18	2.16
Fructose (g)	0.11	0.0	0.02	н/д	0.0	н/д	0.14	1.68
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.04	1.74	1.97	0.6	0.01	5.18	14.54	174.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.03	0.05	0.0	0.01	0.38	0.75	9.0
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.2	2.4
Calcium (mg)	1.104	0.057	0.21	0.287	2.627	46.219	50.502	606.024
Iron (mg)	0.01	0.01	0.01	0.01	0.07	0.06	0.18	2.16
Magnesium (mg)	0.497	0.17	0.21	0.237	0.45	1.781	3.344	40.128
Phosphorus (mg)	1.49	1.622	0.419	0.072	0.333	31.594	35.53	426.36
Potassium (mg)	6.569	5.997	3.668	0.287	2.782	5.813	25.114	301.368
Sodium (mg)	0.442	0.094	0.063	21.242	0.025	104.625	126.491	1517.892
Zinc (mg)	0.01	0.01	0.0	0.0	0.01	0.27	0.3	3.6
Copper (mg)	0.003	0.006	0.001	0.003	0.002	0.003	0.018	0.216
Manganese (mg)	0.004	0.001	0.003	0.001	0.008	0.003	0.019	0.228
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	1.4	1.6	19.2
Vitamin A, IU (IU)	0.055	0.0	7.754	0.989	11.505	39.563	59.866	718.392
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	11.719	11.719	140.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.377	0.05	0.575	11.719	12.721	152.652
Beta Carotene (mcg)	0.055	0.0	4.359	0.595	6.853	0.281	12.144	145.728
Vitamin E (mg)	0.0	0.0	0.01	0.01	0.03	0.02	0.06	0.72
Vitamin D (IU)	н/д	0.339	н/д	н/д	н/д	н/д	0.339	4.068
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.331	0.0	7.147	0.0	1.437	0.0	8.914	106.968
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.03	н/д	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.3	0.0	1.7	0.0	0.1	0.0	2.1	25.2
Thiamin (mg)	0.002	0.002	0.001	0.0	0.001	0.014	0.02	0.24
Riboflavin (mg)	0.001	0.008	0.001	0.001	0.001	0.079	0.09	1.08
Niacin (mg)	0.007	0.068	0.01	0.005	0.01	0.093	0.193	2.316
Pantothenic acid (mg)	0.006	0.028	0.002	0.0	н/д	0.091	0.127	1.524
Vitamin B-6 (mg)	0.007	0.002	0.005	0.0	0.002	0.039	0.055	0.66
Folate (mcg)	1.27	0.302	0.21	0.165	0.457	3.0	5.402	64.824
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.16	0.16	1.92
Choline (mg)	0.3	0.3	0.1	0.0	0.1	1.4	2.3	27.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	н/д	н/д	0.019	0.02	0.24
Threonine (g)	0.001	0.002	0.001	н/д	н/д	0.06	0.064	0.768
Isoleucine (g)	0.001	0.002	0.0	н/д	н/д	0.075	0.077	0.924
Leucine (g)	0.002	0.002	0.001	н/д	н/д	0.131	0.136	1.632
Lysine (g)	0.002	0.002	0.001	н/д	н/д	0.114	0.119	1.428
Methionine (g)	0.001	0.001	0.0	н/д	н/д	0.035	0.036	0.432
Cystine (g)	0.001	0.0	0.0	н/д	н/д	0.008	0.008	0.096
Phenylalanine (g)	0.001	0.002	0.002	н/д	н/д	0.064	0.068	0.816
Tyrosine (g)	0.001	0.001	0.0	н/д	н/д	0.063	0.064	0.768
Valine (g)	0.001	0.004	0.001	н/д	н/д	0.1	0.107	1.284
Arginine (g)	0.006	0.002	0.001	н/д	н/д	0.044	0.052	0.624
Histidine (g)	0.001	0.001	0.0	н/д	н/д	0.038	0.039	0.468
Alanine (g)	0.001	0.004	0.001	н/д	н/д	0.06	0.066	0.792
Aspartic acid (g)	0.004	0.004	0.004	н/д	н/д	0.073	0.085	1.02
Glutamic acid (g)	0.01	0.006	0.004	н/д	н/д	0.227	0.247	2.964
Glycine (g)	0.001	0.002	0.001	н/д	н/д	0.009	0.013	0.156
Proline (g)	0.001	0.002	0.0	н/д	н/д	0.129	0.132	1.584
Serine (g)	0.001	0.002	0.001	н/д	н/д	0.11	0.114	1.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	8.344	8.344	100.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.001	0.001	0.002	0.004	1.402	1.41	16.92
Phytosterols (mg)	н/д	н/д	0.189	0.344	0.338	н/д	0.871	10.452
Monounsaturated Fat (g)	н/д	0.0	0.0	0.0	0.001	0.433	0.435	5.22
Polyunsaturated (g)	н/д	0.003	0.001	0.002	0.009	0.055	0.07	0.84