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Рецепт Kuih Talam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 Pandan Leaves, blend with 150 ml Water
20 grams Tapioca Flour
10 grams Green Pea Flour
Top Layer (Coconut)
15 grams Green Pea Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
60.0g 		sugar
100.0g 		water
200.18g 		coconut milk
286.57g 		water
100.09g 		rice flour
50.0g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.57 0.0 0.0 5.79 0.0 2.98 0.0 12.33 12.33
Total Fat (g) 0.85 0.0 0.0 61.13 0.0 0.71 0.0 62.69 62.69
Carbohydrates (g) 48.08 99.98 0.0 8.05 0.0 40.07 0.0 196.18 196.18
Ash (g) 0.37 0.0 0.2 2.78 0.1 0.31 2.99 6.74 6.74
Calories (kcal) 219.6 387.0 0.0 564.543 0.0 183.0 0.0 1354.143 1354.143
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 0.03 199.98 208.85 99.99 5.95 0.01 521.94 521.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 99.91 0.0 н/д 0.0 0.06 0.0 100.04 100.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 н/д 0.0 1.2 0.0 2.6 2.6
Calcium (mg) 6.0 1.0 6.005 51.583 3.003 5.0 0.72 73.311 73.311
Iron (mg) 0.21 0.01 0.0 9.46 0.0 0.18 0.01 9.86 9.86
Magnesium (mg) 21.0 0.0 2.002 131.822 1.001 17.5 0.03 173.355 173.355
Phosphorus (mg) 58.8 0.0 0.0 275.107 0.0 49.0 0.0 382.907 382.907
Potassium (mg) 45.6 2.0 0.0 630.454 0.0 38.0 0.24 716.294 716.294
Sodium (mg) 0.0 0.0 8.007 37.254 4.004 0.0 1162.74 1212.005 1212.005
Zinc (mg) 0.48 0.0 0.02 1.6 0.01 0.4 0.0 2.52 2.52
Copper (mg) 0.078 0.0 0.02 0.63 0.01 0.065 0.001 0.804 0.804
Manganese (mg) 0.72 0.0 0.0 2.207 0.0 0.6 0.003 3.53 3.53
Selenium (mcg) 9.1 0.6 0.0 н/д 0.0 7.6 0.0 17.2 17.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.0 н/д 0.0 0.06 0.0 0.12 0.12
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Thiamin (mg) 0.084 0.0 0.0 0.057 0.0 0.07 0.0 0.211 0.211
Riboflavin (mg) 0.012 0.02 0.0 0.0 0.0 0.01 0.0 0.042 0.042
Niacin (mg) 1.554 0.0 0.0 1.834 0.0 1.295 0.0 4.683 4.683
Pantothenic acid (mg) 0.492 0.0 0.0 0.43 0.0 0.41 0.0 1.332 1.332
Vitamin B-6 (mg) 0.264 0.0 0.0 0.086 0.0 0.22 0.0 0.57 0.57
Folate (mcg) 2.4 0.0 0.0 40.12 0.0 2.0 0.0 44.52 44.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.0 0.0 24.4 0.0 2.9 0.0 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д н/д 0.057 н/д 0.035 0.0 0.134 0.134
Threonine (g) 0.126 н/д н/д 0.201 н/д 0.105 0.0 0.432 0.432
Isoleucine (g) 0.144 н/д н/д 0.229 н/д 0.12 0.0 0.493 0.493
Leucine (g) 0.294 н/д н/д 0.43 н/д 0.245 0.0 0.969 0.969
Lysine (g) 0.126 н/д н/д 0.258 н/д 0.105 0.0 0.489 0.489
Methionine (g) 0.084 н/д н/д 0.115 н/д 0.07 0.0 0.269 0.269
Cystine (g) 0.066 н/д н/д 0.115 н/д 0.055 0.0 0.236 0.236
Phenylalanine (g) 0.192 н/д н/д 0.287 н/д 0.16 0.0 0.639 0.639
Tyrosine (g) 0.186 н/д н/д 0.172 н/д 0.155 0.0 0.513 0.513
Valine (g) 0.21 н/д н/д 0.344 н/д 0.175 0.0 0.729 0.729
Arginine (g) 0.312 н/д н/д 0.946 н/д 0.26 0.0 1.518 1.518
Histidine (g) 0.09 н/д н/д 0.143 н/д 0.075 0.0 0.308 0.308
Alanine (g) 0.198 н/д н/д 0.287 н/д 0.165 0.0 0.65 0.65
Aspartic acid (g) 0.33 н/д н/д 0.573 н/д 0.275 0.0 1.178 1.178
Glutamic acid (g) 0.66 н/д н/д 1.318 н/д 0.55 0.0 2.528 2.528
Glycine (g) 0.162 н/д н/д 0.287 н/д 0.135 0.0 0.584 0.584
Proline (g) 0.168 н/д н/д 0.229 н/д 0.14 0.0 0.537 0.537
Serine (g) 0.186 н/д н/д 0.287 н/д 0.155 0.0 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.234 0.0 0.0 54.219 0.0 0.195 0.0 54.648 54.648
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.264 0.0 0.0 2.608 0.0 0.22 0.0 3.092 3.092
Polyunsaturated (g) 0.228 0.0 0.0 0.659 0.0 0.19 0.0 1.077 1.077