Рецепт Kuih Kapit (Love Letters) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice flour 125.0g	flour 35.0g	sugar 155.0g	coconut 62.4g	eggs 98.56g	egg yolks 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.44	3.62	0.0	2.08	12.4	н/д	25.53	25.53
Total Fat (g)	1.78	0.34	0.0	20.9	9.8	н/д	32.81	32.81
Carbohydrates (g)	100.16	26.71	154.97	9.5	0.76	н/д	292.1	292.1
Ash (g)	0.76	0.16	0.0	0.61	0.85	н/д	2.38	2.38
Calories (kcal)	457.5	127.4	599.85	220.896	140.941	н/д	1546.587	1546.587
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.21	н/д	0.21	0.21
Fructose (g)	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.86	4.17	0.05	29.32	74.75	н/д	123.15	123.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.15	0.09	154.86	3.89	0.76	н/д	159.75	159.75
Galactose (g)	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.11
Dietary Fiber (g)	3.0	0.9	0.0	5.6	0.0	н/д	9.6	9.6
Calcium (mg)	12.5	5.25	1.55	8.736	52.237	н/д	80.273	80.273
Iron (mg)	0.44	1.62	0.02	1.52	1.8	н/д	5.4	5.4
Magnesium (mg)	43.75	7.7	0.0	19.968	11.827	н/д	83.245	83.245
Phosphorus (mg)	122.5	37.8	0.0	70.512	188.25	н/д	419.062	419.062
Potassium (mg)	95.0	37.45	3.1	222.144	132.07	н/д	489.764	489.764
Sodium (mg)	0.0	0.7	0.0	12.48	137.984	н/д	151.164	151.164
Zinc (mg)	1.0	0.25	0.0	0.69	1.09	н/д	3.03	3.03
Copper (mg)	0.163	0.049	0.0	0.275	0.099	н/д	0.585	0.585
Manganese (mg)	1.5	0.238	0.0	0.936	0.039	н/д	2.713	2.713
Selenium (mcg)	18.9	11.9	0.9	6.3	31.2	н/д	69.2	69.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	479.987	н/д	479.987	479.987
Retinol (mcg)	0.0	0.0	0.0	0.0	136.998	н/д	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	137.984	н/д	137.984	137.984
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	9.856	н/д	9.856	9.856
Vitamin E (mg)	0.14	0.02	0.0	0.15	0.96	н/д	1.26	1.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.3	0.0	0.0	326.234	н/д	332.534	332.534
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.02	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.13	н/д	0.33	0.49	н/д	0.96	0.96
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.02	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.0	н/д	2.1	2.1
Thiamin (mg)	0.175	0.277	0.0	0.044	0.069	н/д	0.564	0.564
Riboflavin (mg)	0.025	0.172	0.031	0.012	0.473	н/д	0.713	0.713
Niacin (mg)	3.238	2.065	0.0	0.337	0.069	н/д	5.708	5.708
Pantothenic acid (mg)	1.025	0.154	0.0	0.187	1.419	н/д	2.785	2.785
Vitamin B-6 (mg)	0.55	0.014	0.0	0.031	0.138	н/д	0.733	0.733
Folate (mcg)	5.0	64.05	0.0	16.224	46.323	н/д	131.597	131.597
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.27	н/д	1.27	1.27
Choline (mg)	7.3	3.6	0.0	7.6	247.5	н/д	265.9	265.9
Folic acid (mcg)	0.0	53.9	0.0	0.0	0.0	н/д	53.9	53.9
Tryptophan (g)	0.088	0.046	н/д	0.025	0.168	н/д	0.326	0.326
Threonine (g)	0.263	0.098	н/д	0.075	0.552	н/д	0.987	0.987
Isoleucine (g)	0.3	0.126	н/д	0.081	0.66	н/д	1.167	1.167
Leucine (g)	0.613	0.249	н/д	0.156	1.074	н/д	2.091	2.091
Lysine (g)	0.263	0.081	н/д	0.094	0.897	н/д	1.333	1.333
Methionine (g)	0.175	0.063	н/д	0.037	0.375	н/д	0.65	0.65
Cystine (g)	0.138	0.077	н/д	0.044	0.266	н/д	0.524	0.524
Phenylalanine (g)	0.4	0.182	н/д	0.106	0.67	н/д	1.358	1.358
Tyrosine (g)	0.388	0.109	н/д	0.062	0.493	н/д	1.051	1.051
Valine (g)	0.438	0.147	н/д	0.125	0.848	н/д	1.557	1.557
Arginine (g)	0.65	0.147	н/д	0.343	0.808	н/д	1.948	1.948
Histidine (g)	0.188	0.081	н/д	0.05	0.306	н/д	0.623	0.623
Alanine (g)	0.413	0.116	н/д	0.106	0.729	н/д	1.363	1.363
Aspartic acid (g)	0.688	0.154	н/д	0.206	1.311	н/д	2.358	2.358
Glutamic acid (g)	1.375	1.218	н/д	0.474	1.656	н/д	4.723	4.723
Glycine (g)	0.338	0.13	н/д	0.1	0.424	н/д	0.991	0.991
Proline (g)	0.35	0.42	н/д	0.087	0.503	н/д	1.36	1.36
Serine (g)	0.388	0.182	н/д	0.106	0.956	н/д	1.632	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	416.909	н/д	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.488	0.056	0.0	18.533	3.055	н/д	22.132	22.132
Phytosterols (mg)	н/д	н/д	н/д	29.328	н/д	н/д	29.328	29.328
Monounsaturated Fat (g)	0.55	0.032	0.0	0.892	3.755	н/д	5.229	5.229
Polyunsaturated (g)	0.475	0.144	0.0	0.231	1.34	н/д	2.19	2.19