Рецепт Kt's Spinach Con Queso - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
244.0g |
jalapeno
1043.25g |
spinach
21.6g |
pimento
113.4g |
onion
144.0g |
tomatoes
135.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 14.08 | 0.62 | 1.25 | 1.58 | 1.19 | 26.95 | 26.95 |
| Total Fat (g) | 2.37 | 6.47 | 0.08 | 0.34 | 0.14 | 0.27 | 9.67 | 9.67 |
| Carbohydrates (g) | 12.18 | 61.55 | 0.78 | 5.78 | 13.45 | 5.32 | 99.06 | 99.06 |
| Ash (g) | 1.83 | 4.59 | 0.37 | 0.45 | 0.5 | 0.68 | 8.43 | 8.43 |
| Calories (kcal) | 102.48 | 312.976 | 4.968 | 26.082 | 57.6 | 24.406 | 528.512 | 528.512 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.02 | н/д | 1.43 | 0.0 | 1.44 | 1.44 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.02 | н/д | 2.84 | 1.69 | 4.56 | 4.56 |
| Fructose (g) | 0.0 | н/д | 0.03 | н/д | 1.86 | 1.86 | 3.75 | 3.75 |
| Lactose (g) | 12.69 | н/д | 0.0 | н/д | 0.0 | 0.0 | 12.69 | 12.69 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 956.56 | 19.74 | 105.58 | 128.32 | 128.13 | 1557.73 | 1557.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 36.1 | 0.09 | 3.07 | 6.11 | 3.57 | 61.62 | 61.62 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 29.2 | 0.5 | 2.2 | 2.4 | 1.6 | 35.9 | 35.9 |
| Calcium (mg) | 290.36 | 104.325 | 21.384 | 6.804 | 33.12 | 13.559 | 469.552 | 469.552 |
| Iron (mg) | 0.07 | 7.3 | 0.59 | 1.91 | 0.3 | 0.37 | 10.53 | 10.53 |
| Magnesium (mg) | 26.84 | 198.218 | 17.064 | 6.804 | 14.4 | 14.915 | 278.241 | 278.241 |
| Phosphorus (mg) | 231.8 | 323.408 | 10.584 | 19.278 | 41.76 | 32.542 | 659.372 | 659.372 |
| Potassium (mg) | 366.0 | 2242.993 | 120.528 | 179.172 | 210.24 | 321.348 | 3440.281 | 3440.281 |
| Sodium (mg) | 107.36 | 10.433 | 17.064 | 15.876 | 5.76 | 6.78 | 163.272 | 163.272 |
| Zinc (mg) | 1.02 | 2.4 | 0.11 | 0.22 | 0.24 | 0.23 | 4.23 | 4.23 |
| Copper (mg) | 0.024 | 1.356 | 0.028 | 0.057 | 0.058 | 0.081 | 1.604 | 1.604 |
| Manganese (mg) | 0.0 | 2.608 | 0.194 | 0.102 | 0.187 | 0.149 | 3.241 | 3.241 |
| Selenium (mcg) | 8.1 | 3.1 | 0.2 | 0.2 | 0.7 | 0.0 | 12.3 | 12.3 |
| Vitamin A, IU (IU) | 478.24 | 8335.587 | 2025.432 | 3010.77 | 2.88 | 1129.465 | 14982.373 | 14982.373 |
| Retinol (mcg) | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.52 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 417.301 | 101.304 | 150.822 | 0.0 | 56.948 | 867.895 | 867.895 |
| Beta Carotene (mcg) | 4.88 | 4746.798 | 1215.216 | 1671.516 | 1.44 | 608.799 | 8248.65 | 8248.65 |
| Vitamin E (mg) | 0.02 | 4.9 | 0.44 | 0.78 | 0.03 | 0.73 | 6.91 | 6.91 |
| Vitamin D (IU) | 126.88 | н/д | н/д | н/д | н/д | н/д | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3488.731 | 3488.731 | 3488.731 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5132.802 | 2634.768 | 415.044 | 5.76 | 166.776 | 8355.15 | 8355.15 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.16 | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 462.2 | 6.1 | 96.3 | 10.7 | 17.2 | 592.4 | 592.4 |
| Thiamin (mg) | 0.049 | 1.461 | 0.017 | 0.023 | 0.072 | 0.054 | 1.676 | 1.676 |
| Riboflavin (mg) | 0.464 | 0.626 | 0.041 | 0.068 | 0.043 | 0.027 | 1.269 | 1.269 |
| Niacin (mg) | 0.22 | 11.684 | 0.156 | 0.703 | 0.173 | 0.8 | 13.735 | 13.735 |
| Pantothenic acid (mg) | 0.878 | 2.399 | 0.015 | 0.011 | 0.173 | 0.122 | 3.599 | 3.599 |
| Vitamin B-6 (mg) | 0.098 | 5.321 | 0.043 | 0.249 | 0.173 | 0.108 | 5.992 | 5.992 |
| Folate (mcg) | 12.2 | 490.329 | 41.904 | 6.804 | 27.36 | 20.339 | 598.935 | 598.935 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
| Choline (mg) | 43.2 | 78.2 | 3.9 | 7.1 | 8.8 | 9.1 | 150.3 | 150.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.209 | 0.009 | 0.011 | 0.014 | 0.014 | 0.354 | 0.354 |
| Threonine (g) | 0.22 | 0.522 | 0.026 | 0.045 | 0.029 | 0.041 | 0.882 | 0.882 |
| Isoleucine (g) | 0.464 | 0.417 | 0.032 | 0.045 | 0.014 | 0.027 | 1.0 | 1.0 |
| Leucine (g) | 0.927 | 0.73 | 0.048 | 0.068 | 0.043 | 0.041 | 1.857 | 1.857 |
| Lysine (g) | 0.708 | 0.626 | 0.037 | 0.057 | 0.058 | 0.041 | 1.525 | 1.525 |
| Methionine (g) | 0.195 | 0.209 | 0.011 | 0.011 | 0.0 | 0.014 | 0.44 | 0.44 |
| Cystine (g) | 0.293 | 0.313 | 0.009 | 0.023 | 0.0 | 0.014 | 0.651 | 0.651 |
| Phenylalanine (g) | 0.415 | 0.417 | 0.028 | 0.034 | 0.043 | 0.095 | 1.032 | 1.032 |
| Tyrosine (g) | 0.342 | 0.313 | 0.024 | 0.023 | 0.014 | 0.014 | 0.729 | 0.729 |
| Valine (g) | 0.537 | 0.626 | 0.035 | 0.057 | 0.029 | 0.027 | 1.31 | 1.31 |
| Arginine (g) | 0.244 | 0.626 | 0.035 | 0.057 | 0.144 | 0.027 | 1.132 | 1.132 |
| Histidine (g) | 0.195 | 0.313 | 0.013 | 0.023 | 0.014 | 0.014 | 0.572 | 0.572 |
| Alanine (g) | 0.268 | 0.626 | 0.03 | 0.057 | 0.029 | 0.041 | 1.051 | 1.051 |
| Aspartic acid (g) | 0.756 | 1.982 | 0.052 | 0.181 | 0.13 | 0.19 | 3.291 | 3.291 |
| Glutamic acid (g) | 1.903 | 1.878 | 0.073 | 0.17 | 0.374 | 0.583 | 4.982 | 4.982 |
| Glycine (g) | 0.146 | 0.522 | 0.028 | 0.045 | 0.043 | 0.027 | 0.812 | 0.812 |
| Proline (g) | 0.878 | 0.626 | 0.024 | 0.057 | 0.014 | 0.027 | 1.626 | 1.626 |
| Serine (g) | 0.512 | 0.522 | 0.022 | 0.045 | 0.029 | 0.041 | 1.17 | 1.17 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.626 | 0.013 | 0.057 | 0.058 | 0.041 | 2.331 | 2.331 |
| Phytosterols (mg) | н/д | н/д | 1.944 | 10.206 | 21.6 | 9.491 | 43.241 | 43.241 |
| Monounsaturated Fat (g) | 0.683 | 0.313 | 0.002 | 0.023 | 0.014 | 0.041 | 1.076 | 1.076 |
| Polyunsaturated (g) | 0.098 | 3.338 | 0.037 | 0.181 | 0.029 | 0.108 | 3.791 | 3.791 |