Рецепт Kreung Gaeng Masaman (Muslim Curry Paste) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Gaip (shrimp paste)
4 x Slices of fresh or possibly dry ka (galingale) or possibly sub.ginger
8 x Dry chillies
4 x Stalks lemongrass, chop fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		garlic
31.32g 		peppercorns
1.05g 		coriander
10.0g 		cumin
12.0g 		cloves
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 1.99 0.11 1.24 2.14 0.18 6.35 6.35
Total Fat (g) 0.06 0.16 0.03 1.78 2.67 0.6 5.31 5.31
Carbohydrates (g) 5.88 10.35 0.68 5.5 5.31 1.84 29.56 29.56
Ash (g) 0.22 0.47 0.05 0.6 0.91 0.18 2.43 2.43
Calories (kcal) 25.2 46.667 2.678 29.8 45.0 9.69 159.034 159.034
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 н/д н/д н/д н/д 0.0 0.62 0.62
Glucose (dextrose) (g) 1.24 н/д н/д н/д н/д 0.03 1.28 1.28
Fructose (g) 0.81 н/д н/д н/д н/д 0.03 0.84 0.84
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.14 18.35 0.11 0.89 0.97 0.21 76.66 76.66
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.31 0.01 н/д 0.27 0.07 3.33 3.33
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.7 0.3 4.2 1.3 1.0 8.5 8.5
Calcium (mg) 14.49 56.689 4.589 70.9 111.72 19.38 277.768 277.768
Iron (mg) 0.13 0.53 0.3 1.63 7.96 0.26 10.82 10.82
Magnesium (mg) 6.3 7.83 2.037 33.0 43.92 7.92 101.007 101.007
Phosphorus (mg) 18.27 47.92 1.817 40.9 59.88 3.15 171.936 171.936
Potassium (mg) 91.98 125.593 13.22 126.7 214.56 33.06 605.113 605.113
Sodium (mg) 2.52 5.324 0.462 3.5 20.16 7.29 39.256 39.256
Zinc (mg) 0.11 0.36 0.01 0.47 0.58 0.03 1.56 1.56
Copper (mg) 0.025 0.094 0.012 0.098 0.104 0.011 0.344 0.344
Manganese (mg) 0.082 0.523 0.059 0.19 0.4 0.901 2.155 2.155
Selenium (mcg) 0.3 4.4 0.0 2.6 0.6 0.2 8.2 8.2
Vitamin A, IU (IU) 1.26 2.819 3.14 0.0 152.4 15.9 175.518 175.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 7.68 0.81 8.648 8.648
Beta Carotene (mcg) 0.63 1.566 1.638 н/д 91.44 2.52 97.794 97.794
Vitamin E (mg) 0.01 0.03 0.01 н/д 0.4 0.26 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 н/д 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2.52 5.011 2.153 н/д 53.76 0.0 63.444 63.444
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 9.8 0.2 2.1 0.9 2.4 20.1 20.1
Thiamin (mg) 0.031 0.063 0.001 0.024 0.076 0.004 0.198 0.198
Riboflavin (mg) 0.019 0.034 0.003 0.029 0.04 0.008 0.133 0.133
Niacin (mg) 0.076 0.219 0.012 0.213 0.55 0.044 1.113 1.113
Pantothenic acid (mg) 0.076 0.188 н/д н/д н/д н/д 0.264 0.264
Vitamin B-6 (mg) 0.076 0.388 0.004 н/д 0.053 0.018 0.538 0.538
Folate (mcg) 11.97 0.94 0.105 0.0 1.2 2.79 17.005 17.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 7.3 0.1 н/д 3.0 1.1 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.022 н/д н/д н/д н/д 0.028 0.028
Threonine (g) 0.013 0.05 н/д н/д н/д н/д 0.063 0.063
Isoleucine (g) 0.006 0.069 н/д н/д н/д н/д 0.075 0.075
Leucine (g) 0.019 0.097 н/д н/д н/д н/д 0.116 0.116
Lysine (g) 0.025 0.085 н/д н/д н/д н/д 0.11 0.11
Methionine (g) 0.0 0.025 н/д н/д н/д н/д 0.025 0.025
Cystine (g) 0.0 0.022 н/д н/д н/д н/д 0.022 0.022
Phenylalanine (g) 0.019 0.056 н/д н/д н/д н/д 0.075 0.075
Tyrosine (g) 0.006 0.025 н/д н/д н/д н/д 0.031 0.031
Valine (g) 0.013 0.091 н/д н/д н/д н/д 0.103 0.103
Arginine (g) 0.063 0.197 н/д н/д н/д н/д 0.26 0.26
Histidine (g) 0.006 0.034 н/д н/д н/д н/д 0.041 0.041
Alanine (g) 0.013 0.041 н/д н/д н/д н/д 0.053 0.053
Aspartic acid (g) 0.057 0.153 н/д н/д н/д н/д 0.21 0.21
Glutamic acid (g) 0.164 0.254 н/д н/д н/д н/д 0.417 0.417
Glycine (g) 0.019 0.063 н/д н/д н/д н/д 0.082 0.082
Proline (g) 0.006 0.031 н/д н/д н/д н/д 0.038 0.038
Serine (g) 0.013 0.06 н/д н/д н/д н/д 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.028 0.01 0.099 0.185 0.163 0.511 0.511
Phytosterols (mg) 9.45 н/д 0.966 4.6 8.16 7.68 30.856 30.856
Monounsaturated Fat (g) 0.006 0.003 0.011 1.358 1.685 0.044 3.107 3.107
Polyunsaturated (g) 0.013 0.078 0.012 0.175 0.394 0.213 0.884 0.884