Рецепт Kreatopitakia (Baked Savory Pastries With Seasoned Meat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 3.55g	shallots 0.0g	lamb 37.8g	wine 9.83g	parsley 0.9g	mint 0.19g	tomatoes sauce salt 11.38g	cheese 5.5g	egg 3.67g	bread crumbs 0.56g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	0.03	н/д	6.26	0.01	0.03	0.01	0.28	1.37	0.46	0.08	0.16	8.68	104.16
Total Fat (g)	2.88	н/д	8.85	0.0	0.01	0.0	0.03	1.82	0.36	0.03	15.34	29.33	351.96
Carbohydrates (g)	0.0	н/д	0.0	0.27	0.06	0.02	2.25	0.07	0.03	0.4	0.01	3.11	37.32
Ash (g)	0.07	н/д	0.33	0.02	0.02	0.0	1.08	0.22	0.03	0.02	0.4	2.19	26.28
Calories (kcal)	25.454	н/д	106.594	8.162	0.325	0.086	11.83	22.165	5.243	2.222	135.633	317.712	3812.544
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.34	н/д	0.34	4.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	н/д	0.02	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.02	0.24
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.02	0.24
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	н/д	0.02	0.24
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	н/д	0.02	0.24
Alcohol (g)	0.0	н/д	0.0	1.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.0	12.0
Water (g)	0.56	н/д	22.48	8.51	0.79	0.17	7.74	2.02	2.78	0.04	3.0	48.09	577.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.08	0.01	н/д	1.2	0.03	0.03	0.03	0.01	1.39	16.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.7	8.4
Calcium (mg)	0.852	н/д	6.048	0.787	1.245	0.388	2.275	39.655	1.943	1.029	4.54	58.762	705.144
Iron (mg)	0.0	н/д	0.59	0.04	0.06	0.02	0.09	0.04	0.07	0.03	0.0	0.93	11.16
Magnesium (mg)	0.071	н/д	7.938	1.082	0.451	0.123	1.365	1.54	0.44	0.242	0.378	13.63	163.56
Phosphorus (mg)	0.852	н/д	59.345	1.967	0.523	0.117	5.915	28.16	7.003	0.928	4.54	109.35	1312.2
Potassium (mg)	0.852	н/д	83.914	9.735	5.0	0.892	42.088	5.39	4.913	1.103	4.54	158.426	1901.112
Sodium (mg)	20.448	н/д	22.302	0.492	0.505	0.058	152.198	34.155	5.133	4.118	108.96	348.368	4180.416
Zinc (mg)	0.0	н/д	1.29	0.01	0.01	0.0	0.02	0.17	0.04	0.01	0.02	1.57	18.84
Copper (mg)	0.0	н/д	0.038	0.001	0.001	0.0	0.015	0.002	0.004	0.001	0.0	0.062	0.744
Manganese (mg)	0.0	н/д	0.008	0.012	0.001	0.002	н/д	0.001	0.001	0.005	0.0	0.03	0.36
Selenium (mcg)	0.0	н/д	7.1	0.0	0.0	н/д	0.1	0.8	1.2	0.1	0.2	9.5	114.0
Vitamin A, IU (IU)	88.715	н/д	0.0	0.0	76.027	7.895	77.35	55.11	17.857	0.0	472.728	795.68	9548.16
Retinol (mcg)	23.821	н/д	0.0	0.0	0.0	0.0	0.0	14.19	5.097	0.0	126.931	170.038	2040.456
Vitamin A, RAE (mcg_RAE)	24.282	н/д	0.0	0.0	3.8	0.395	3.868	14.575	5.133	0.0	129.39	181.443	2177.316
Beta Carotene (mcg)	5.609	н/д	0.0	0.0	45.612	н/д	45.728	4.675	0.367	0.0	29.888	131.879	1582.548
Vitamin E (mg)	0.08	н/д	0.08	0.0	0.01	н/д	0.22	0.02	0.04	0.0	0.44	0.87	10.44
Vitamin D (IU)	1.988	н/д	н/д	н/д	н/д	н/д	н/д	0.66	1.283	н/д	10.593	14.525	174.3
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	1458.161	0.0	0.0	0.0	0.0	1458.161	17497.932
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	50.188	н/д	0.114	0.0	12.137	0.0	0.0	62.438	749.256
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.02	0.0	0.0	0.03	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	1.2	0.0	1.8	0.0	0.0	0.0	0.0	3.0	36.0
Thiamin (mg)	0.0	н/д	0.042	0.001	0.001	0.0	0.01	0.002	0.003	0.005	0.002	0.066	0.792
Riboflavin (mg)	0.001	н/д	0.079	0.002	0.001	0.0	0.008	0.021	0.018	0.002	0.006	0.138	1.656
Niacin (mg)	0.001	н/д	2.253	0.017	0.012	0.002	0.182	0.004	0.003	0.037	0.008	2.518	30.216
Pantothenic acid (mg)	0.004	н/д	0.246	0.004	0.004	0.0	н/д	0.023	0.053	0.003	0.021	0.357	4.284
Vitamin B-6 (mg)	0.0	н/д	0.049	0.005	0.001	0.0	0.018	0.004	0.005	0.001	0.0	0.083	0.996
Folate (mcg)	0.107	н/д	6.804	0.098	1.372	0.204	1.024	0.99	1.723	0.602	0.568	13.491	161.892
Vitamin B-12 (mcg)	0.01	н/д	0.87	0.0	0.0	0.0	0.0	0.05	0.05	0.0	0.03	1.01	12.12
Choline (mg)	0.7	н/д	26.2	0.5	0.1	н/д	1.6	0.9	9.2	0.1	3.6	42.8	513.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.461	0.0	0.461	5.532
Tryptophan (g)	0.0	н/д	0.072	н/д	0.0	0.0	н/д	0.018	0.006	0.001	0.002	0.099	1.188
Threonine (g)	0.001	н/д	0.268	н/д	0.001	0.0	н/д	0.049	0.021	0.002	0.008	0.351	4.212
Isoleucine (g)	0.002	н/д	0.302	н/д	0.001	0.0	н/д	0.085	0.025	0.003	0.009	0.428	5.136
Leucine (g)	0.003	н/д	0.488	н/д	0.002	0.0	н/д	0.131	0.04	0.005	0.015	0.685	8.22
Lysine (g)	0.002	н/д	0.552	н/д	0.002	0.0	н/д	0.114	0.033	0.002	0.013	0.719	8.628
Methionine (g)	0.001	н/д	0.163	н/д	0.0	0.0	н/д	0.036	0.014	0.001	0.004	0.218	2.616
Cystine (g)	0.0	н/д	0.076	н/д	0.0	0.0	н/д	0.007	0.01	0.002	0.002	0.097	1.164
Phenylalanine (g)	0.001	н/д	0.253	н/д	0.001	0.0	н/д	0.072	0.025	0.004	0.008	0.365	4.38
Tyrosine (g)	0.001	н/д	0.212	н/д	0.001	0.0	н/д	0.066	0.018	0.002	0.008	0.308	3.696
Valine (g)	0.002	н/д	0.336	н/д	0.002	0.0	н/д	0.091	0.032	0.003	0.011	0.478	5.736
Arginine (g)	0.001	н/д	0.37	н/д	0.001	0.0	н/д	0.052	0.03	0.003	0.006	0.463	5.556
Histidine (g)	0.001	н/д	0.197	н/д	0.001	0.0	н/д	0.048	0.011	0.002	0.004	0.263	3.156
Alanine (g)	0.001	н/д	0.378	н/д	0.002	0.0	н/д	0.039	0.027	0.003	0.006	0.455	5.46
Aspartic acid (g)	0.002	н/д	0.552	н/д	0.003	0.001	н/д	0.088	0.049	0.004	0.011	0.71	8.52
Glutamic acid (g)	0.006	н/д	0.907	н/д	0.002	0.001	н/д	0.335	0.062	0.023	0.034	1.37	16.44
Glycine (g)	0.001	н/д	0.306	н/д	0.001	0.0	н/д	0.024	0.016	0.003	0.004	0.355	4.26
Proline (g)	0.003	н/д	0.261	н/д	0.002	0.0	н/д	0.155	0.019	0.008	0.015	0.462	5.544
Serine (g)	0.002	н/д	0.234	н/д	0.001	0.0	н/д	0.08	0.036	0.004	0.009	0.367	4.404
Cholesterol (mg)	7.633	н/д	27.593	0.0	0.0	0.0	0.0	5.775	15.51	0.0	40.671	97.182	1166.184
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	н/д	3.852	0.0	0.001	0.0	0.006	1.16	0.114	0.007	9.717	16.68	200.16
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.045	0.019	н/д	н/д	н/д	0.045	н/д	0.11	1.32
Monounsaturated Fat (g)	0.746	н/д	3.629	0.0	0.003	0.0	0.005	0.516	0.14	0.006	3.976	9.02	108.24
Polyunsaturated (g)	0.108	н/д	0.699	0.0	0.001	0.001	0.017	0.052	0.05	0.012	0.575	1.514	18.168