Рецепт Kraut Burgers (Bierochen) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
33.75g 		shortening
9.6g 		bread dough
10.0g 		cabbage
3.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.37 0.0 0.88 0.04 22.37 89.48
Total Fat (g) 17.01 0.03 9.6 0.35 0.0 27.0 108.0
Carbohydrates (g) 0.0 3.15 0.0 5.0 0.17 8.33 33.32
Ash (g) 1.03 0.12 0.0 0.19 0.02 1.36 5.44
Calories (kcal) 243.805 13.5 84.864 27.1 0.75 370.019 1480.076
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д 0.0 0.34 1.36
Glucose (dextrose) (g) н/д 0.66 н/д н/д 0.05 0.71 2.84
Fructose (g) н/д 0.44 н/д н/д 0.04 0.48 1.92
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 30.07 0.0 3.57 2.77 110.93 443.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.08 0.1 1.61 6.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.1 0.9 3.6
Calcium (mg) 17.01 7.763 0.0 7.8 1.2 33.772 135.088
Iron (mg) 2.37 0.07 0.0 0.29 0.01 2.75 11.0
Magnesium (mg) 20.412 3.375 0.0 2.7 0.36 26.847 107.388
Phosphorus (mg) 193.91 9.788 0.0 10.3 0.78 214.777 859.108
Potassium (mg) 334.523 49.275 0.0 11.0 5.1 399.898 1599.592
Sodium (mg) 74.842 1.35 0.0 58.4 0.54 135.132 540.528
Zinc (mg) 5.08 0.06 0.0 0.09 0.01 5.23 20.92
Copper (mg) 0.079 0.014 0.0 0.019 0.001 0.112 0.448
Manganese (mg) 0.011 0.044 н/д 0.046 0.005 0.106 0.424
Selenium (mcg) 17.9 0.2 0.0 2.7 0.0 20.8 83.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 2.94 3.615 14.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.15 0.15 0.6
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 1.26 1.598 6.392
Vitamin E (mg) 0.42 0.01 0.08 0.03 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 4.8 0.9 7.05 28.2
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 2.83 н/д 0.0 2.83 11.32
Tocopherol, delta (mg) н/д 0.0 1.6 н/д 0.0 1.6 6.4
Vitamin C (mg) 0.0 2.5 0.0 0.0 1.1 3.6 14.4
Thiamin (mg) 0.045 0.017 0.0 0.047 0.002 0.111 0.444
Riboflavin (mg) 0.17 0.01 0.0 0.029 0.001 0.21 0.84
Niacin (mg) 5.273 0.041 0.0 0.438 0.007 5.758 23.032
Pantothenic acid (mg) 0.624 0.041 0.0 0.038 0.006 0.708 2.832
Vitamin B-6 (mg) 0.397 0.041 0.0 0.005 0.004 0.446 1.784
Folate (mcg) 6.804 6.413 0.0 19.1 1.29 33.606 134.424
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 2.1 н/д 1.5 0.3 73.3 293.2
Folic acid (mcg) 0.0 0.0 0.0 16.1 0.0 16.1 64.4
Tryptophan (g) 0.113 0.003 0.0 0.01 0.0 0.127 0.508
Threonine (g) 0.816 0.007 0.0 0.025 0.001 0.849 3.396
Isoleucine (g) 0.93 0.003 0.0 0.033 0.001 0.967 3.868
Leucine (g) 1.644 0.01 0.0 0.061 0.001 1.717 6.868
Lysine (g) 1.746 0.014 0.0 0.02 0.001 1.781 7.124
Methionine (g) 0.544 0.0 0.0 0.016 0.0 0.561 2.244
Cystine (g) 0.215 0.0 0.0 0.019 0.0 0.235 0.94
Phenylalanine (g) 0.816 0.01 0.0 0.043 0.001 0.87 3.48
Tyrosine (g) 0.646 0.003 0.0 0.025 0.001 0.675 2.7
Valine (g) 1.032 0.007 0.0 0.038 0.001 1.078 4.312
Arginine (g) 1.372 0.034 0.0 0.032 0.002 1.44 5.76
Histidine (g) 0.692 0.003 0.0 0.019 0.001 0.715 2.86
Alanine (g) 1.315 0.007 0.0 0.028 0.001 1.351 5.404
Aspartic acid (g) 1.905 0.03 0.0 0.038 0.004 1.977 7.908
Glutamic acid (g) 3.164 0.088 0.0 0.299 0.009 3.559 14.236
Glycine (g) 1.417 0.01 0.0 0.031 0.001 1.459 5.836
Proline (g) 1.066 0.003 0.0 0.1 0.002 1.171 4.684
Serine (g) 0.839 0.007 0.0 0.043 0.002 0.89 3.56
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д 3.208 н/д н/д 4.274 17.096
Saturated Fat (g) 6.656 0.014 2.231 0.086 0.001 8.988 35.952
Phytosterols (mg) н/д 5.063 н/д н/д 0.33 5.393 21.572
Monounsaturated Fat (g) 7.439 0.003 6.185 0.081 0.001 13.709 54.836
Polyunsaturated (g) 0.488 0.007 0.669 0.139 0.001 1.303 5.212