Рецепт Kraut Bread (Or Kraut Buns) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd meat - preferably lamb (up to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
3.91g 		onions
33.75g 		sauerkraut
35.5g 		caraway
0.31g 		dill
0.07g 		mustard
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.37 0.32 0.08 0.01 0.16 1.35 10.8
Total Fat (g) 0.04 0.03 0.05 0.09 0.01 0.15 0.37 2.96
Carbohydrates (g) 2.98 3.15 1.52 0.01 0.04 0.2 7.9 63.2
Ash (g) 0.02 0.12 0.76 0.01 0.0 0.14 1.05 8.4
Calories (kcal) 14.219 13.5 6.745 1.156 0.202 2.513 38.335 306.68
Starch (g) н/д 0.0 н/д н/д н/д 0.02 0.02 0.16
Sucrose (g) н/д 0.33 н/д н/д н/д 0.01 0.34 2.72
Glucose (dextrose) (g) н/д 0.66 0.05 н/д н/д 0.02 0.73 5.84
Fructose (g) н/д 0.44 0.01 н/д н/д 0.01 0.46 3.68
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.47 30.07 32.84 0.12 0.01 3.1 66.61 532.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.43 0.63 н/д н/д 0.03 2.11 16.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 1.0 0.0 0.0 0.1 1.8 14.4
Calcium (mg) 0.586 7.763 10.65 2.069 1.004 2.175 24.247 193.976
Iron (mg) 0.18 0.07 0.52 0.0 0.01 0.06 0.84 6.72
Magnesium (mg) 0.859 3.375 4.615 0.068 0.17 1.838 10.924 87.392
Phosphorus (mg) 4.219 9.788 7.1 1.507 0.184 3.975 26.772 214.176
Potassium (mg) 4.18 49.275 60.35 0.286 0.786 5.175 120.051 960.408
Sodium (mg) 0.078 1.35 234.655 2.122 0.013 42.563 280.781 2246.248
Zinc (mg) 0.03 0.06 0.07 0.01 0.0 0.02 0.19 1.52
Copper (mg) 0.005 0.014 0.036 0.0 0.001 0.003 0.058 0.464
Manganese (mg) 0.027 0.044 0.053 0.0 0.001 0.016 0.141 1.128
Selenium (mcg) 1.3 0.2 0.2 0.0 0.0 1.2 3.0 24.0
Vitamin A, IU (IU) 0.0 0.675 6.39 3.241 0.035 2.663 13.004 104.032
Retinol (mcg) 0.0 0.0 0.0 0.806 0.0 0.0 0.806 6.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.355 0.833 0.002 0.15 1.34 10.72
Beta Carotene (mcg) 0.0 0.338 2.84 н/д н/д 1.088 4.265 34.12
Vitamin E (mg) 0.0 0.01 0.05 н/д н/д 0.01 0.07 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 1.35 104.725 н/д н/д 0.675 107.453 859.624
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.08 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 5.2 0.0 0.0 0.1 7.8 62.4
Thiamin (mg) 0.031 0.017 0.007 0.0 0.0 0.013 0.068 0.544
Riboflavin (mg) 0.019 0.01 0.007 0.001 0.0 0.001 0.039 0.312
Niacin (mg) 0.23 0.041 0.05 0.001 0.002 0.02 0.343 2.744
Pantothenic acid (mg) 0.017 0.041 0.032 0.001 н/д 0.011 0.101 0.808
Vitamin B-6 (mg) 0.002 0.041 0.046 0.0 0.0 0.002 0.091 0.728
Folate (mcg) 7.148 6.413 8.52 0.055 0.007 0.263 22.405 179.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.1 3.7 н/д н/д 0.8 7.0 56.0
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.005 0.003 0.004 0.001 н/д 0.0 0.013 0.104
Threonine (g) 0.011 0.007 0.011 0.003 0.0 0.006 0.038 0.304
Isoleucine (g) 0.014 0.003 0.007 0.005 0.001 0.006 0.035 0.28
Leucine (g) 0.028 0.01 0.011 0.007 0.001 0.011 0.068 0.544
Lysine (g) 0.009 0.014 0.011 0.006 0.001 0.01 0.05 0.4
Methionine (g) 0.007 0.0 0.004 0.002 0.0 0.003 0.016 0.128
Cystine (g) 0.009 0.0 0.004 0.0 н/д 0.003 0.016 0.128
Phenylalanine (g) 0.02 0.01 0.007 0.004 0.0 0.006 0.048 0.384
Tyrosine (g) 0.012 0.003 0.004 0.004 н/д 0.005 0.028 0.224
Valine (g) 0.016 0.007 0.011 0.005 0.001 0.008 0.047 0.376
Arginine (g) 0.016 0.034 0.018 0.003 0.001 0.01 0.081 0.648
Histidine (g) 0.009 0.003 0.007 0.003 0.0 0.005 0.027 0.216
Alanine (g) 0.013 0.007 0.011 0.002 н/д 0.006 0.039 0.312
Aspartic acid (g) 0.017 0.03 0.032 0.005 н/д 0.015 0.099 0.792
Glutamic acid (g) 0.136 0.088 0.075 0.019 н/д 0.028 0.345 2.76
Glycine (g) 0.014 0.01 0.007 0.001 н/д 0.009 0.042 0.336
Proline (g) 0.047 0.003 0.011 0.009 н/д 0.014 0.084 0.672
Serine (g) 0.02 0.007 0.014 0.005 н/д 0.008 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.286 0.0 0.0 0.286 2.288
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.014 0.011 0.057 0.0 0.009 0.097 0.776
Phytosterols (mg) н/д 5.063 н/д н/д 0.082 н/д 5.145 41.16
Monounsaturated Fat (g) 0.004 0.003 0.004 0.025 0.006 0.099 0.141 1.128
Polyunsaturated (g) 0.016 0.007 0.025 0.003 0.001 0.036 0.086 0.688