Рецепт Kraut Bread (Or Kraut Buns) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	flour 3.91g	onions 33.75g	sauerkraut 35.5g	caraway 0.31g	dill 0.07g	mustard 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.37	0.32	0.08	0.01	0.16	1.35	10.8
Total Fat (g)	0.04	0.03	0.05	0.09	0.01	0.15	0.37	2.96
Carbohydrates (g)	2.98	3.15	1.52	0.01	0.04	0.2	7.9	63.2
Ash (g)	0.02	0.12	0.76	0.01	0.0	0.14	1.05	8.4
Calories (kcal)	14.219	13.5	6.745	1.156	0.202	2.513	38.335	306.68
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.16
Sucrose (g)	н/д	0.33	н/д	н/д	н/д	0.01	0.34	2.72
Glucose (dextrose) (g)	н/д	0.66	0.05	н/д	н/д	0.02	0.73	5.84
Fructose (g)	н/д	0.44	0.01	н/д	н/д	0.01	0.46	3.68
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.47	30.07	32.84	0.12	0.01	3.1	66.61	532.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.43	0.63	н/д	н/д	0.03	2.11	16.88
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.6	1.0	0.0	0.0	0.1	1.8	14.4
Calcium (mg)	0.586	7.763	10.65	2.069	1.004	2.175	24.247	193.976
Iron (mg)	0.18	0.07	0.52	0.0	0.01	0.06	0.84	6.72
Magnesium (mg)	0.859	3.375	4.615	0.068	0.17	1.838	10.924	87.392
Phosphorus (mg)	4.219	9.788	7.1	1.507	0.184	3.975	26.772	214.176
Potassium (mg)	4.18	49.275	60.35	0.286	0.786	5.175	120.051	960.408
Sodium (mg)	0.078	1.35	234.655	2.122	0.013	42.563	280.781	2246.248
Zinc (mg)	0.03	0.06	0.07	0.01	0.0	0.02	0.19	1.52
Copper (mg)	0.005	0.014	0.036	0.0	0.001	0.003	0.058	0.464
Manganese (mg)	0.027	0.044	0.053	0.0	0.001	0.016	0.141	1.128
Selenium (mcg)	1.3	0.2	0.2	0.0	0.0	1.2	3.0	24.0
Vitamin A, IU (IU)	0.0	0.675	6.39	3.241	0.035	2.663	13.004	104.032
Retinol (mcg)	0.0	0.0	0.0	0.806	0.0	0.0	0.806	6.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.355	0.833	0.002	0.15	1.34	10.72
Beta Carotene (mcg)	0.0	0.338	2.84	н/д	н/д	1.088	4.265	34.12
Vitamin E (mg)	0.0	0.01	0.05	н/д	н/д	0.01	0.07	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.703	1.35	104.725	н/д	н/д	0.675	107.453	859.624
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	н/д	0.08	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	5.2	0.0	0.0	0.1	7.8	62.4
Thiamin (mg)	0.031	0.017	0.007	0.0	0.0	0.013	0.068	0.544
Riboflavin (mg)	0.019	0.01	0.007	0.001	0.0	0.001	0.039	0.312
Niacin (mg)	0.23	0.041	0.05	0.001	0.002	0.02	0.343	2.744
Pantothenic acid (mg)	0.017	0.041	0.032	0.001	н/д	0.011	0.101	0.808
Vitamin B-6 (mg)	0.002	0.041	0.046	0.0	0.0	0.002	0.091	0.728
Folate (mcg)	7.148	6.413	8.52	0.055	0.007	0.263	22.405	179.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	2.1	3.7	н/д	н/д	0.8	7.0	56.0
Folic acid (mcg)	6.016	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.005	0.003	0.004	0.001	н/д	0.0	0.013	0.104
Threonine (g)	0.011	0.007	0.011	0.003	0.0	0.006	0.038	0.304
Isoleucine (g)	0.014	0.003	0.007	0.005	0.001	0.006	0.035	0.28
Leucine (g)	0.028	0.01	0.011	0.007	0.001	0.011	0.068	0.544
Lysine (g)	0.009	0.014	0.011	0.006	0.001	0.01	0.05	0.4
Methionine (g)	0.007	0.0	0.004	0.002	0.0	0.003	0.016	0.128
Cystine (g)	0.009	0.0	0.004	0.0	н/д	0.003	0.016	0.128
Phenylalanine (g)	0.02	0.01	0.007	0.004	0.0	0.006	0.048	0.384
Tyrosine (g)	0.012	0.003	0.004	0.004	н/д	0.005	0.028	0.224
Valine (g)	0.016	0.007	0.011	0.005	0.001	0.008	0.047	0.376
Arginine (g)	0.016	0.034	0.018	0.003	0.001	0.01	0.081	0.648
Histidine (g)	0.009	0.003	0.007	0.003	0.0	0.005	0.027	0.216
Alanine (g)	0.013	0.007	0.011	0.002	н/д	0.006	0.039	0.312
Aspartic acid (g)	0.017	0.03	0.032	0.005	н/д	0.015	0.099	0.792
Glutamic acid (g)	0.136	0.088	0.075	0.019	н/д	0.028	0.345	2.76
Glycine (g)	0.014	0.01	0.007	0.001	н/д	0.009	0.042	0.336
Proline (g)	0.047	0.003	0.011	0.009	н/д	0.014	0.084	0.672
Serine (g)	0.02	0.007	0.014	0.005	н/д	0.008	0.054	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.286	0.0	0.0	0.286	2.288
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.006	0.014	0.011	0.057	0.0	0.009	0.097	0.776
Phytosterols (mg)	н/д	5.063	н/д	н/д	0.082	н/д	5.145	41.16
Monounsaturated Fat (g)	0.004	0.003	0.004	0.025	0.006	0.099	0.141	1.128
Polyunsaturated (g)	0.016	0.007	0.025	0.003	0.001	0.036	0.086	0.688