Рецепт Kraft Quick And Easy Fajitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pepper 24.4g	pepper 24.4g	onion 24.75g	chicken breasts 90.72g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.21	0.27	18.91	19.61	78.44
Total Fat (g)	0.04	0.04	0.02	8.39	8.5	34.0
Carbohydrates (g)	1.13	1.13	2.31	0.0	4.58	18.32
Ash (g)	0.1	0.1	0.09	0.92	1.21	4.84
Calories (kcal)	4.879	4.879	9.9	156.035	175.693	702.772
Starch (g)	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	0.25	н/д	0.3	1.2
Glucose (dextrose) (g)	0.28	0.28	0.49	н/д	1.05	4.2
Fructose (g)	0.27	0.27	0.32	н/д	0.87	3.48
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.9	22.9	22.05	63.01	130.88	523.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.59	1.05	0.0	2.22	8.88
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.4	0.0	1.3	5.2
Calcium (mg)	2.44	2.44	5.693	9.979	20.55	82.2
Iron (mg)	0.08	0.08	0.05	0.67	0.89	3.56
Magnesium (mg)	2.44	2.44	2.475	22.68	30.034	120.136
Phosphorus (mg)	4.879	4.879	7.178	157.849	174.785	699.14
Potassium (mg)	42.691	42.691	36.135	199.58	321.097	1284.388
Sodium (mg)	0.732	0.732	0.99	57.152	59.606	238.424
Zinc (mg)	0.03	0.03	0.04	0.73	0.83	3.32
Copper (mg)	0.017	0.017	0.01	0.036	0.08	0.32
Manganese (mg)	0.029	0.029	0.032	0.018	0.109	0.436
Selenium (mcg)	0.0	0.0	0.1	15.1	15.2	60.8
Vitamin A, IU (IU)	90.262	90.262	0.495	75.296	256.314	1025.256
Retinol (mcg)	0.0	0.0	0.0	21.772	21.772	87.088
Vitamin A, RAE (mcg_RAE)	4.391	4.391	0.0	22.68	31.462	125.848
Beta Carotene (mcg)	50.742	50.742	0.248	0.0	101.731	406.924
Vitamin E (mg)	0.09	0.09	0.0	0.28	0.47	1.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.187	83.187	0.99	0.0	167.364	669.456
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.6	19.6	1.8	0.0	41.1	164.4
Thiamin (mg)	0.015	0.015	0.012	0.054	0.096	0.384
Riboflavin (mg)	0.007	0.007	0.007	0.082	0.104	0.416
Niacin (mg)	0.117	0.117	0.03	8.99	9.254	37.016
Pantothenic acid (mg)	0.024	0.024	0.03	0.726	0.804	3.216
Vitamin B-6 (mg)	0.054	0.054	0.03	0.481	0.618	2.472
Folate (mcg)	2.44	2.44	4.703	3.629	13.21	52.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.31	0.31	1.24
Choline (mg)	1.3	1.3	1.5	60.9	65.1	260.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002	0.218	0.225	0.9
Threonine (g)	0.01	0.01	0.005	0.789	0.814	3.256
Isoleucine (g)	0.005	0.005	0.002	0.962	0.974	3.896
Leucine (g)	0.01	0.01	0.007	1.388	1.415	5.66
Lysine (g)	0.01	0.01	0.01	1.569	1.599	6.396
Methionine (g)	0.002	0.002	0.0	0.508	0.513	2.052
Cystine (g)	0.002	0.002	0.0	0.245	0.25	1.0
Phenylalanine (g)	0.022	0.022	0.007	0.744	0.795	3.18
Tyrosine (g)	0.002	0.002	0.002	0.617	0.624	2.496
Valine (g)	0.01	0.01	0.005	0.925	0.95	3.8
Arginine (g)	0.007	0.007	0.025	1.17	1.21	4.84
Histidine (g)	0.002	0.002	0.002	0.572	0.579	2.316
Alanine (g)	0.01	0.01	0.005	1.08	1.104	4.416
Aspartic acid (g)	0.051	0.051	0.022	1.687	1.812	7.248
Glutamic acid (g)	0.046	0.046	0.064	2.794	2.951	11.804
Glycine (g)	0.007	0.007	0.007	1.116	1.138	4.552
Proline (g)	0.005	0.005	0.002	0.862	0.874	3.496
Serine (g)	0.012	0.012	0.005	0.662	0.692	2.768
Cholesterol (mg)	0.0	0.0	0.0	58.06	58.06	232.24
Trans Fat (g)	н/д	н/д	н/д	0.109	0.109	0.436
Saturated Fat (g)	0.015	0.015	0.01	2.413	2.452	9.808
Phytosterols (mg)	2.196	2.196	3.713	н/д	8.104	32.416
Monounsaturated Fat (g)	0.002	0.002	0.002	3.465	3.473	13.892
Polyunsaturated (g)	0.015	0.015	0.005	1.778	1.812	7.248