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Рецепт Kozani Braised Beef with Grape Molasses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 lbs bone-in beef chuck, patted dry and salted and peppered on each side
salt to taste
2 bay leaves
12 black peppercorns
2 allspice berries
1/3 cup grape must syrup (grape molasses)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onions
270.0g 		salt
0.0g 		carrots
128.16g 		celery
71.2g 		peppercorns
0.0g 		paprika
2.1g 		onions
270.0g 		raisins
82.5g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.97 н/д 1.19 0.49 н/д 0.31 2.97 2.53 0.03 10.49 10.49
Total Fat (g) 54.0 0.27 н/д 0.31 0.12 н/д 0.27 0.27 0.38 0.01 55.63 55.63
Carbohydrates (g) 0.0 25.22 н/д 12.28 2.11 н/д 1.17 25.22 65.32 0.06 131.38 131.38
Ash (g) 0.0 0.95 н/д 1.24 0.53 н/д 0.15 0.95 1.53 0.02 5.36 5.36
Calories (kcal) 477.36 108.0 н/д 52.546 11.392 н/д 6.069 108.0 246.675 0.342 1010.384 1010.384
Starch (g) н/д 0.0 н/д 1.83 0.0 н/д н/д 0.0 2.23 н/д 4.06 4.06
Sucrose (g) н/д 2.67 н/д 4.6 0.08 н/д 0.02 2.67 0.37 н/д 10.41 10.41
Glucose (dextrose) (g) н/д 5.32 н/д 0.76 0.39 н/д 0.06 5.32 22.89 н/д 34.73 34.73
Fructose (g) н/д 3.48 н/д 0.7 0.36 н/д 0.14 3.48 24.49 н/д 32.66 32.66
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 240.6 н/д 113.15 67.95 н/д 0.2 240.6 12.73 0.83 676.06 676.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.45 н/д 6.07 1.3 н/д 0.22 11.45 48.83 0.01 79.33 79.33
Galactose (g) н/д 0.0 н/д 0.0 0.47 н/д 0.0 0.0 0.0 н/д 0.47 0.47
Dietary Fiber (g) 0.0 4.6 н/д 3.6 1.1 н/д 0.8 4.6 3.1 0.0 17.8 17.8
Calcium (mg) 0.54 62.1 н/д 42.293 28.48 н/д 3.717 62.1 41.25 1.311 241.791 241.791
Iron (mg) 0.3 0.57 н/д 0.38 0.14 н/д 0.5 0.57 1.55 0.06 4.07 4.07
Magnesium (mg) 0.0 27.0 н/д 15.379 7.832 н/д 3.885 27.0 26.4 0.475 107.971 107.971
Phosphorus (mg) 0.0 78.3 н/д 44.856 17.088 н/д 7.245 78.3 83.325 0.551 309.665 309.665
Potassium (mg) 0.54 394.2 н/д 410.112 185.12 н/д 49.224 394.2 617.925 5.263 2056.584 2056.584
Sodium (mg) 1.08 10.8 н/д 88.43 56.96 н/д 0.714 10.8 9.075 0.532 178.391 178.391
Zinc (mg) 0.0 0.46 н/д 0.31 0.09 н/д 0.09 0.46 0.18 0.01 1.6 1.6
Copper (mg) 0.0 0.108 н/д 0.064 0.028 н/д 0.013 0.108 0.264 0.001 0.587 0.587
Manganese (mg) 0.0 0.351 н/д 0.179 0.071 н/д 0.018 0.351 0.248 0.002 1.219 1.219
Selenium (mcg) 0.0 1.4 н/д 0.1 0.3 н/д 0.1 1.4 0.5 0.0 3.7 3.7
Vitamin A, IU (IU) 0.0 5.4 н/д 21410.41 319.688 н/д 1107.435 5.4 0.0 80.028 22928.361 22928.361
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 1070.136 15.664 н/д 55.377 0.0 0.0 4.0 1145.177 1145.177
Beta Carotene (mcg) 0.0 2.7 н/д 10618.056 192.24 н/д 581.259 2.7 0.0 48.013 11444.968 11444.968
Vitamin E (mg) 7.75 0.05 н/д 0.85 0.19 н/д 0.63 0.05 0.1 0.01 9.63 9.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1.282 0.0 н/д 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 0.0 10.8 н/д 328.09 201.496 н/д 276.297 10.8 0.0 52.83 880.312 880.312
Tocopherol, beta (mg) 0.06 0.0 н/д 0.01 0.0 н/д 0.01 0.0 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.45 0.0 н/д 0.0 0.0 н/д 0.07 0.0 0.03 0.01 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.0 н/д 7.6 2.2 н/д 1.5 20.0 1.9 1.3 54.4 54.4
Thiamin (mg) 0.0 0.135 н/д 0.09 0.014 н/д 0.014 0.135 0.091 0.001 0.479 0.479
Riboflavin (mg) 0.0 0.081 н/д 0.077 0.043 н/д 0.037 0.081 0.107 0.001 0.426 0.426
Niacin (mg) 0.0 0.324 н/д 1.256 0.228 н/д 0.322 0.324 0.635 0.012 3.101 3.101
Pantothenic acid (mg) 0.0 0.324 н/д 0.346 0.178 н/д 0.037 0.324 0.083 0.004 1.296 1.296
Vitamin B-6 (mg) 0.0 0.324 н/д 0.179 0.05 н/д 0.084 0.324 0.14 0.001 1.103 1.103
Folate (mcg) 0.0 51.3 н/д 24.35 25.632 н/д 2.226 51.3 4.125 1.444 160.377 160.377
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 16.5 н/д 11.3 4.3 н/д 1.1 16.5 9.2 0.1 59.1 59.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 н/д 0.013 0.007 н/д н/д 0.027 0.041 0.0 0.116 0.116
Threonine (g) 0.0 0.054 н/д 0.244 0.014 н/д н/д 0.054 0.066 0.001 0.433 0.433
Isoleucine (g) 0.0 0.027 н/д 0.103 0.014 н/д н/д 0.027 0.05 0.001 0.221 0.221
Leucine (g) 0.0 0.081 н/д 0.128 0.021 н/д н/д 0.081 0.083 0.002 0.396 0.396
Lysine (g) 0.0 0.108 н/д 0.128 0.021 н/д н/д 0.108 0.066 0.002 0.433 0.433
Methionine (g) 0.0 0.0 н/д 0.026 0.007 н/д н/д 0.0 0.017 0.0 0.05 0.05
Cystine (g) 0.0 0.0 н/д 0.103 0.0 н/д н/д 0.0 0.017 0.0 0.119 0.119
Phenylalanine (g) 0.0 0.081 н/д 0.077 0.014 н/д н/д 0.081 0.116 0.001 0.37 0.37
Tyrosine (g) 0.0 0.027 н/д 0.051 0.007 н/д н/д 0.027 0.008 0.001 0.121 0.121
Valine (g) 0.0 0.054 н/д 0.09 0.021 н/д н/д 0.054 0.066 0.002 0.287 0.287
Arginine (g) 0.0 0.27 н/д 0.115 0.014 н/д н/д 0.27 0.338 0.001 1.009 1.009
Histidine (g) 0.0 0.027 н/д 0.051 0.007 н/д н/д 0.027 0.058 0.001 0.171 0.171
Alanine (g) 0.0 0.054 н/д 0.141 0.014 н/д н/д 0.054 0.091 0.002 0.356 0.356
Aspartic acid (g) 0.0 0.243 н/д 0.244 0.085 н/д н/д 0.243 0.091 0.003 0.908 0.908
Glutamic acid (g) 0.0 0.702 н/д 0.474 0.064 н/д н/д 0.702 0.132 0.002 2.077 2.077
Glycine (g) 0.0 0.081 н/д 0.064 0.014 н/д н/д 0.081 0.066 0.001 0.308 0.308
Proline (g) 0.0 0.027 н/д 0.064 0.014 н/д н/д 0.027 0.206 0.002 0.341 0.341
Serine (g) 0.0 0.054 н/д 0.064 0.014 н/д н/д 0.054 0.058 0.001 0.245 0.245
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.108 н/д 0.051 0.028 н/д 0.044 0.108 0.05 0.001 7.848 7.848
Phytosterols (mg) 119.34 40.5 н/д н/д 4.272 н/д 3.675 40.5 н/д 0.048 208.335 208.335
Monounsaturated Fat (g) 39.398 0.027 н/д 0.013 0.021 н/д 0.026 0.027 0.041 0.003 39.557 39.557
Polyunsaturated (g) 5.681 0.054 н/д 0.154 0.057 н/д 0.175 0.054 0.033 0.001 6.208 6.208