Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 30g | |
| Calories 9 | |
| Calories from Fat 1 | 11% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 42mg | 1% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.77g | 1% |
| Protein 0.34g | 1% |
%20is%20a%20popular%20vegetable%20in%20South%20India%20and%20has%20numerous%20medicinal%20properties.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EKovakkai%20(Ivy%20Gourd%20/%20Tindora)%20%E2%80%93%20500%20gms%3C/p%3E%3Cp%3ETomatoes%20%E2%80%93%20250%20gms%3C/p%3E%3Cp%3EGreen%20Chillies%20%E2%80%93%205%20to%206%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Wash%20and%20chop%20the%20kovakkais%20into%20small%20pieces.%3C/p%3E%3Cp%3E2.%20Heat%20little%20oil%20in%20a%20pan.%3C/p%3E%3Cp%3E3.%20Fry%20the%20fenugreek%20seeds%20until%20golden%20and%20grind%20to%20a%20powder.%3C/p%3E%3Cp%3E4.%20Boil%20the%20tomatoes,%20peel%20the%20skin%20and%20puree%20the%20pulp.%3C/p%3E%3Cp%3E5.%20Heat%20little%20oil%20in%20the%20pan.%3C/p%3E%3Cp%3E6.%20Saute%20the%20green%20chillies%20and%20kovakkai%20pieces%20for%20a%20minute%20or%20two.%3C/p%3E%3Cp%3E7.%20Add%20the%20fenugreek%20powder%20and%20cook%20for%203%20to%204%20minutes.%3C/p%3E%3Cp%3E8.%20Add%20turmeric%20powder,%20tomato%20puree,%20curry%20leaves,%20cumin%20powder%20and%20salt.%3C/p%3E%3Cp%3E9.%20Simmer%20until%20the%20green%20chillies%20and%20kovakkai%20pieces%20are%20well%20cooked.%3C/p%3E%3Cp%3E10.%20When%20it%20reaches%20a%20pickle%20consistency,%20add%20lemon%20juice%20and%20mix%20well.%3C/p%3E%3Cp%3E11.%20Switch%20off%20from%20flame%20and%20allow%20it%20to%20cool.%3C/p%3E%3Cp%3E12.%20Store%20in%20an%20airtight,%20clean%20container.%3C/p%3E%3Cp%3Eimage%20via%3C/p%3E%3Cp%3E[Total:%200%20%20%20%20Average:%200/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Kovakkai%20Pickle%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}