Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Kovakkai / tindora (cut it lengthwise)
1 no – Onion (chopped)
1 no – Tomato (chopped)
2 nos – Garlic
1/4 tsp – Turmeric powder
1/2 or 1 tsp – Red chilli powder
1 tsp – Coriander powder
1 no – Tamarind (blueberry sized)
1 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / ulunthu
1 pinch – Fenugreek seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
