Рецепт Koufta Fingers With Tahini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 61.25g	vinegar 1.25g	tahini 11.25g	lemon juice 0.32g	Всего в порции	Всего в рецепте
Protein (g)	2.13	0.0	1.91	0.0	4.04	16.16
Total Fat (g)	1.99	0.0	6.05	0.0	8.04	32.16
Carbohydrates (g)	2.85	0.01	2.38	0.03	5.28	21.12
Ash (g)	0.44	н/д	0.56	0.0	1.0	4.0
Calories (kcal)	37.363	0.263	66.938	0.079	104.642	418.568
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	1.17	0.34	0.29	55.64	222.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.01	0.06	0.01	2.92	11.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.0	1.0	4.0
Calcium (mg)	74.113	0.088	47.925	0.022	122.147	488.588
Iron (mg)	0.03	0.0	1.01	0.0	1.04	4.16
Magnesium (mg)	7.35	0.063	10.688	0.019	18.119	72.476
Phosphorus (mg)	58.188	0.1	82.35	0.019	140.657	562.628
Potassium (mg)	94.938	0.913	46.575	0.394	142.819	571.276
Sodium (mg)	28.175	0.063	12.938	0.003	41.178	164.712
Zinc (mg)	0.36	0.0	0.52	0.0	0.88	3.52
Copper (mg)	0.006	0.0	0.181	0.0	0.187	0.748
Manganese (mg)	0.0	н/д	0.164	0.0	0.164	0.656
Selenium (mcg)	1.3	0.0	0.2	0.0	1.5	6.0
Vitamin A, IU (IU)	60.638	н/д	7.538	0.064	68.239	272.956
Retinol (mcg)	16.538	0.0	0.0	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	16.538	0.0	0.338	0.003	16.878	67.512
Beta Carotene (mcg)	3.063	0.0	4.5	0.01	7.572	30.288
Vitamin E (mg)	0.04	0.0	0.03	0.0	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.029	0.029	0.116
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.1	0.5	2.0
Thiamin (mg)	0.018	0.0	0.137	0.0	0.156	0.624
Riboflavin (mg)	0.086	0.0	0.053	0.0	0.139	0.556
Niacin (mg)	0.049	0.0	0.613	0.0	0.662	2.648
Pantothenic acid (mg)	0.239	н/д	0.078	0.0	0.317	1.268
Vitamin B-6 (mg)	0.018	0.0	0.017	0.0	0.035	0.14
Folate (mcg)	4.288	0.0	11.025	0.041	15.354	61.416
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.23	0.92
Choline (mg)	9.3	0.0	2.9	0.0	12.2	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.042	н/д	0.054	0.216
Threonine (g)	0.086	н/д	0.08	н/д	0.166	0.664
Isoleucine (g)	0.116	н/д	0.082	н/д	0.199	0.796
Leucine (g)	0.214	н/д	0.146	н/д	0.361	1.444
Lysine (g)	0.19	н/д	0.062	н/д	0.252	1.008
Methionine (g)	0.061	н/д	0.063	н/д	0.124	0.496
Cystine (g)	0.018	н/д	0.038	н/д	0.057	0.228
Phenylalanine (g)	0.116	н/д	0.101	н/д	0.218	0.872
Tyrosine (g)	0.11	н/д	0.08	н/д	0.19	0.76
Valine (g)	0.178	н/д	0.107	н/д	0.285	1.14
Arginine (g)	0.061	н/д	0.284	н/д	0.345	1.38
Histidine (g)	0.055	н/д	0.056	н/д	0.111	0.444
Alanine (g)	0.092	н/д	0.1	н/д	0.192	0.768
Aspartic acid (g)	0.172	н/д	0.178	н/д	0.349	1.396
Glutamic acid (g)	0.417	н/д	0.426	н/д	0.843	3.372
Glycine (g)	0.049	н/д	0.132	н/д	0.181	0.724
Proline (g)	0.251	н/д	0.088	н/д	0.339	1.356
Serine (g)	0.135	н/д	0.105	н/д	0.239	0.956
Cholesterol (mg)	7.963	0.0	0.0	0.0	7.963	31.852
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.286	0.0	0.847	0.0	2.133	8.532
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.545	0.0	2.284	0.0	2.829	11.316
Polyunsaturated (g)	0.055	0.0	2.651	0.0	2.706	10.824