Рецепт Kouclas Bi Khobz (Moroccan Bread Dumpling) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread crumbs 108.0g	onion 135.0g	eggs 147.84g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	14.42	1.49	18.6	0.42	34.92	34.92
Total Fat (g)	5.72	0.14	14.7	0.11	20.67	20.67
Carbohydrates (g)	77.74	12.61	1.14	0.9	92.39	92.39
Ash (g)	3.1	0.47	1.27	0.31	5.16	5.16
Calories (kcal)	426.6	54.0	211.411	5.13	697.141	697.141
Starch (g)	64.43	0.0	н/д	н/д	64.43	64.43
Sucrose (g)	0.0	1.34	0.16	н/д	1.5	1.5
Glucose (dextrose) (g)	1.97	2.66	0.31	н/д	4.94	4.94
Fructose (g)	2.66	1.74	0.16	н/д	4.56	4.56
Lactose (g)	0.0	0.0	0.16	н/д	0.16	0.16
Maltose (g)	2.07	0.0	0.16	н/д	2.24	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.03	120.3	112.12	12.5	251.95	251.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.7	5.72	1.14	0.12	13.68	13.68
Galactose (g)	0.0	0.0	0.16	н/д	0.16	0.16
Dietary Fiber (g)	4.9	2.3	0.0	0.5	7.6	7.6
Calcium (mg)	197.64	31.05	78.355	19.665	326.71	326.71
Iron (mg)	5.22	0.28	2.71	0.88	9.09	9.09
Magnesium (mg)	46.44	13.5	17.741	7.125	84.806	84.806
Phosphorus (mg)	178.2	39.15	282.374	8.265	507.989	507.989
Potassium (mg)	211.68	197.1	198.106	78.945	685.831	685.831
Sodium (mg)	790.56	5.4	206.976	7.98	1010.916	1010.916
Zinc (mg)	1.57	0.23	1.64	0.15	3.59	3.59
Copper (mg)	0.281	0.054	0.148	0.021	0.504	0.504
Manganese (mg)	0.994	0.176	0.059	0.023	1.251	1.251
Selenium (mcg)	27.2	0.7	46.9	0.0	74.8	74.8
Vitamin A, IU (IU)	0.0	2.7	719.981	1200.42	1923.101	1923.101
Retinol (mcg)	0.0	0.0	205.498	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	0.0	206.976	59.993	266.969	266.969
Beta Carotene (mcg)	0.0	1.35	14.784	720.195	736.329	736.329
Vitamin E (mg)	0.09	0.03	1.43	0.11	1.65	1.65
Vitamin D (IU)	н/д	н/д	51.744	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	489.35	792.443	1287.193	1287.193
Tocopherol, beta (mg)	0.04	0.0	0.03	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.82	0.0	0.74	0.08	1.64	1.64
Tocopherol, delta (mg)	0.19	0.0	0.03	0.0	0.22	0.22
Vitamin C (mg)	0.0	10.0	0.0	19.0	28.9	28.9
Thiamin (mg)	1.048	0.068	0.103	0.013	1.231	1.231
Riboflavin (mg)	0.432	0.041	0.71	0.014	1.196	1.196
Niacin (mg)	7.16	0.162	0.103	0.187	7.613	7.613
Pantothenic acid (mg)	0.594	0.162	2.129	0.057	2.942	2.942
Vitamin B-6 (mg)	0.13	0.162	0.207	0.013	0.511	0.511
Folate (mcg)	115.56	25.65	69.485	21.66	232.355	232.355
Vitamin B-12 (mcg)	0.38	0.0	1.91	0.0	2.29	2.29
Choline (mg)	15.8	8.2	371.2	1.8	397.1	397.1
Folic acid (mcg)	88.56	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	0.173	0.014	0.251	0.007	0.445	0.445
Threonine (g)	0.464	0.027	0.828	0.017	1.336	1.336
Isoleucine (g)	0.583	0.014	0.991	0.017	1.604	1.604
Leucine (g)	1.037	0.041	1.611	0.029	2.717	2.717
Lysine (g)	0.464	0.054	1.345	0.026	1.889	1.889
Methionine (g)	0.248	0.0	0.562	0.006	0.816	0.816
Cystine (g)	0.302	0.0	0.399	0.001	0.703	0.703
Phenylalanine (g)	0.713	0.041	1.005	0.021	1.78	1.78
Tyrosine (g)	0.432	0.014	0.739	0.011	1.196	1.196
Valine (g)	0.648	0.027	1.271	0.024	1.971	1.971
Arginine (g)	0.594	0.135	1.212	0.017	1.958	1.958
Histidine (g)	0.324	0.014	0.458	0.009	0.804	0.804
Alanine (g)	0.518	0.027	1.094	0.029	1.668	1.668
Aspartic acid (g)	0.832	0.122	1.966	0.041	2.961	2.961
Glutamic acid (g)	4.45	0.351	2.484	0.036	7.32	7.32
Glycine (g)	0.529	0.041	0.636	0.021	1.227	1.227
Proline (g)	1.48	0.014	0.754	0.03	2.277	2.277
Serine (g)	0.713	0.027	1.434	0.02	2.194	2.194
Cholesterol (mg)	0.0	0.0	625.363	0.0	625.363	625.363
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.296	0.054	4.583	0.019	5.952	5.952
Phytosterols (mg)	8.64	20.25	н/д	0.713	29.603	29.603
Monounsaturated Fat (g)	1.102	0.014	5.633	0.043	6.791	6.791
Polyunsaturated (g)	2.225	0.027	2.011	0.017	4.28	4.28