Рецепт Kotosoupa Avgholemono (Egg Lemon Chicken Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 1419.53g	rice 69.38g	eggs 147.84g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	14.2	4.95	18.6	0.34	38.08	38.08
Total Fat (g)	1.42	0.46	14.7	0.09	16.66	16.66
Carbohydrates (g)	5.68	55.47	1.14	2.86	65.15	65.15
Ash (g)	9.94	0.44	1.27	0.09	11.74	11.74
Calories (kcal)	99.367	253.237	211.411	8.915	572.93	572.93
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.16	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	0.01	0.31	н/д	0.32	0.32
Fructose (g)	н/д	0.01	0.16	н/д	0.18	0.18
Lactose (g)	н/д	0.0	0.16	н/д	0.16	0.16
Maltose (g)	н/д	0.0	0.16	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1388.3	8.06	112.12	27.35	1535.84	1535.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	1.14	0.77	1.99	1.99
Galactose (g)	н/д	0.0	0.16	н/д	0.16	0.16
Dietary Fiber (g)	5.7	0.9	0.0	0.9	7.4	7.4
Calcium (mg)	85.172	19.426	78.355	7.992	190.946	190.946
Iron (mg)	2.84	2.99	2.71	0.18	8.72	8.72
Magnesium (mg)	14.195	17.345	17.741	2.459	51.74	51.74
Phosphorus (mg)	184.539	79.787	282.374	4.918	551.619	551.619
Potassium (mg)	1135.624	79.787	198.106	42.421	1455.938	1455.938
Sodium (mg)	2242.857	3.469	206.976	0.615	2453.917	2453.917
Zinc (mg)	0.99	0.76	1.64	0.02	3.41	3.41
Copper (mg)	0.426	0.153	0.148	0.012	0.739	0.739
Manganese (mg)	0.71	0.756	0.059	0.009	1.534	1.534
Selenium (mcg)	0.0	10.5	46.9	0.1	57.5	57.5
Vitamin A, IU (IU)	0.0	0.0	719.981	6.763	726.744	726.744
Retinol (mcg)	0.0	0.0	205.498	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	0.0	206.976	0.307	207.283	207.283
Beta Carotene (mcg)	0.0	0.0	14.784	0.922	15.706	15.706
Vitamin E (mg)	0.0	0.08	1.43	0.05	1.56	1.56
Vitamin D (IU)	н/д	н/д	51.744	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	489.35	3.381	492.732	492.732
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.74	н/д	0.74	0.74
Tocopherol, delta (mg)	н/д	н/д	0.03	н/д	0.03	0.03
Vitamin C (mg)	99.4	0.0	0.0	16.3	115.7	115.7
Thiamin (mg)	0.0	0.402	0.103	0.012	0.518	0.518
Riboflavin (mg)	0.142	0.035	0.71	0.006	0.892	0.892
Niacin (mg)	7.24	2.907	0.103	0.031	10.281	10.281
Pantothenic acid (mg)	0.142	0.701	2.129	0.058	3.03	3.03
Vitamin B-6 (mg)	0.142	0.111	0.207	0.025	0.485	0.485
Folate (mcg)	0.0	160.268	69.485	3.381	233.134	233.134
Vitamin B-12 (mcg)	0.57	0.0	1.91	0.0	2.47	2.47
Choline (mg)	н/д	4.0	371.2	1.6	376.8	376.8
Folic acid (mcg)	0.0	154.717	0.0	0.0	154.717	154.717
Tryptophan (g)	н/д	0.056	0.251	н/д	0.307	0.307
Threonine (g)	н/д	0.18	0.828	н/д	1.008	1.008
Isoleucine (g)	н/д	0.215	0.991	н/д	1.206	1.206
Leucine (g)	н/д	0.409	1.611	н/д	2.021	2.021
Lysine (g)	н/д	0.18	1.345	н/д	1.526	1.526
Methionine (g)	н/д	0.118	0.562	н/д	0.68	0.68
Cystine (g)	н/д	0.104	0.399	н/д	0.503	0.503
Phenylalanine (g)	н/д	0.264	1.005	н/д	1.269	1.269
Tyrosine (g)	н/д	0.167	0.739	н/д	0.906	0.906
Valine (g)	н/д	0.305	1.271	н/д	1.577	1.577
Arginine (g)	н/д	0.409	1.212	н/д	1.622	1.622
Histidine (g)	н/д	0.118	0.458	н/д	0.576	0.576
Alanine (g)	н/д	0.284	1.094	н/д	1.378	1.378
Aspartic acid (g)	н/д	0.465	1.966	н/д	2.431	2.431
Glutamic acid (g)	н/д	0.964	2.484	н/д	3.448	3.448
Glycine (g)	н/д	0.229	0.636	н/д	0.865	0.865
Proline (g)	н/д	0.236	0.754	н/д	0.99	0.99
Serine (g)	н/д	0.264	1.434	н/д	1.698	1.698
Cholesterol (mg)	0.0	0.0	625.363	0.0	625.363	625.363
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.426	0.125	4.583	0.012	5.146	5.146
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.71	0.146	5.633	0.003	6.491	6.491
Polyunsaturated (g)	0.284	0.125	2.011	0.028	2.447	2.447