Рецепт Kotopita (Greek Chicken Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Commercial filo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
123.35g 		butter
5.68g 		flour
3.13g 		chicken broth
59.15g 		milk
6.1g 		eggs
14.78g 		cheese
9.9g 		mint
0.08g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.05 0.32 0.59 0.21 1.86 2.47 0.0 28.44 284.4
Total Fat (g) 18.58 4.6 0.03 0.06 0.06 1.47 3.28 0.0 28.08 280.8
Carbohydrates (g) 0.0 0.0 2.38 0.24 0.3 0.11 0.13 0.01 3.18 31.8
Ash (g) 0.97 0.12 0.01 0.41 0.05 0.13 0.39 0.0 2.09 20.9
Calories (kcal) 265.207 40.69 11.375 4.14 2.562 21.141 39.897 0.034 385.046 3850.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 0.02 н/д 0.04 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.3
Fructose (g) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.2
Lactose (g) н/д н/д н/д н/д 0.32 0.02 0.02 н/д 0.36 3.6
Maltose (g) н/д н/д н/д н/д 0.0 0.02 0.01 н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 81.4 0.9 0.37 57.85 5.49 11.21 3.64 0.07 160.92 1609.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.32 0.11 0.05 н/д 0.49 4.9
Galactose (g) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 13.569 1.362 0.469 3.549 7.259 7.836 71.379 0.155 105.577 1055.77
Iron (mg) 1.11 0.0 0.15 0.12 0.0 0.27 0.07 0.01 1.72 17.2
Magnesium (mg) 24.67 0.114 0.688 0.591 0.671 1.774 2.772 0.049 31.329 313.29
Phosphorus (mg) 181.327 1.362 3.375 7.689 5.795 28.237 50.688 0.047 278.521 2785.21
Potassium (mg) 233.135 1.362 3.344 47.318 9.15 19.811 9.702 0.357 324.178 3241.78
Sodium (mg) 86.346 32.688 0.063 93.452 2.684 20.698 61.479 0.023 297.433 2974.33
Zinc (mg) 1.62 0.01 0.02 0.04 0.03 0.16 0.31 0.0 2.18 21.8
Copper (mg) 0.062 0.0 0.004 0.018 0.001 0.015 0.003 0.0 0.102 1.02
Manganese (mg) 0.025 0.0 0.021 0.03 0.0 0.006 0.001 0.001 0.083 0.83
Selenium (mcg) 17.8 0.1 1.1 0.0 0.2 4.7 1.4 н/д 25.1 251.0
Vitamin A, IU (IU) 172.693 141.818 0.0 0.0 11.956 71.998 99.198 3.158 500.821 5008.21
Retinol (mcg) 50.574 38.079 0.0 0.0 3.538 20.55 25.542 0.0 138.283 1382.83
Vitamin A, RAE (mcg_RAE) 51.808 38.817 0.0 0.0 3.538 20.698 26.235 0.158 141.254 1412.54
Beta Carotene (mcg) 0.0 8.967 0.0 0.0 0.122 1.478 8.415 н/д 18.982 189.82
Vitamin E (mg) 0.37 0.13 0.0 0.0 0.0 0.14 0.03 н/д 0.68 6.8
Vitamin D (IU) н/д 3.178 н/д н/д 3.172 5.174 1.188 н/д 12.712 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.563 0.0 0.0 48.935 0.0 н/д 49.498 494.98
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 0.07 0.0 н/д 0.09 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 6.1 61.0
Thiamin (mg) 0.074 0.001 0.025 0.0 0.001 0.01 0.003 0.0 0.114 1.14
Riboflavin (mg) 0.148 0.002 0.015 0.006 0.012 0.071 0.038 0.0 0.291 2.91
Niacin (mg) 8.388 0.002 0.184 0.302 0.005 0.01 0.008 0.001 8.901 89.01
Pantothenic acid (mg) 1.123 0.006 0.014 0.006 0.022 0.213 0.041 0.0 1.424 14.24
Vitamin B-6 (mg) 0.432 0.0 0.001 0.006 0.002 0.021 0.007 0.0 0.469 4.69
Folate (mcg) 7.401 0.17 5.719 0.0 0.305 6.948 1.782 0.082 22.407 224.07
Vitamin B-12 (mcg) 0.38 0.01 0.0 0.02 0.03 0.19 0.08 0.0 0.72 7.2
Choline (mg) 73.6 1.1 0.3 н/д 1.1 37.1 1.6 н/д 114.9 1149.0
Folic acid (mcg) 0.0 0.0 4.813 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.259 0.001 0.004 н/д 0.002 0.025 0.032 0.0 0.323 3.23
Threonine (g) 0.95 0.002 0.009 н/д 0.005 0.083 0.088 0.0 1.137 11.37
Isoleucine (g) 1.135 0.003 0.011 н/д 0.012 0.099 0.153 0.0 1.413 14.13
Leucine (g) 1.665 0.005 0.022 н/д 0.023 0.161 0.237 0.0 2.113 21.13
Lysine (g) 1.863 0.004 0.007 н/д 0.018 0.135 0.205 0.0 2.231 22.31
Methionine (g) 0.604 0.001 0.006 н/д 0.005 0.056 0.064 0.0 0.737 7.37
Cystine (g) 0.308 0.001 0.007 н/д 0.007 0.04 0.013 0.0 0.376 3.76
Phenylalanine (g) 0.888 0.002 0.016 н/д 0.01 0.101 0.13 0.0 1.147 11.47
Tyrosine (g) 0.74 0.002 0.01 н/д 0.009 0.074 0.119 0.0 0.953 9.53
Valine (g) 1.11 0.003 0.013 н/д 0.013 0.127 0.164 0.0 1.432 14.32
Arginine (g) 1.443 0.002 0.013 н/д 0.006 0.121 0.093 0.0 1.679 16.79
Histidine (g) 0.666 0.001 0.007 н/д 0.005 0.046 0.086 0.0 0.811 8.11
Alanine (g) 1.345 0.002 0.01 н/д 0.007 0.109 0.069 0.0 1.542 15.42
Aspartic acid (g) 2.048 0.003 0.014 н/д 0.019 0.197 0.158 0.0 2.439 24.39
Glutamic acid (g) 3.343 0.01 0.109 н/д 0.048 0.248 0.603 0.0 4.361 43.61
Glycine (g) 1.505 0.001 0.012 н/д 0.004 0.064 0.043 0.0 1.628 16.28
Proline (g) 1.123 0.005 0.038 н/д 0.022 0.075 0.278 0.0 1.54 15.4
Serine (g) 0.814 0.003 0.016 н/д 0.013 0.143 0.145 0.0 1.134 11.34
Cholesterol (mg) 92.514 12.201 0.0 0.0 0.305 62.536 10.395 0.0 177.952 1779.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 2.915 0.005 0.018 0.038 0.458 2.088 0.0 10.839 108.39
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.008 0.008 0.08
Monounsaturated Fat (g) 7.697 1.193 0.003 0.03 0.017 0.563 0.93 0.0 10.432 104.32
Polyunsaturated (g) 3.984 0.173 0.013 0.012 0.002 0.201 0.093 0.0 4.478 44.78