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Рецепт Kosher Romanian Bean Soup (Vegetarian) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lima beans
44.5g 		water
237.0g 		onion
16.88g 		carrot
6.79g 		garlics
0.65g 		bouillon
30.0g 		corn oil
3.4g 		onion
12.38g 		kosher salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 9.55 0.0 0.19 0.06 0.04 0.34 0.0 0.14 0.0 10.32 82.56
Total Fat (g) 0.31 0.0 0.02 0.02 0.0 0.07 3.4 0.01 0.0 3.82 30.56
Carbohydrates (g) 28.2 0.0 1.58 0.65 0.22 0.01 0.0 1.16 0.0 31.81 254.48
Ash (g) 1.91 0.24 0.06 0.07 0.01 н/д 0.0 0.04 1.5 3.83 30.64
Calories (kcal) 150.41 0.0 6.75 2.782 0.972 2.1 30.056 4.95 0.0 198.021 1584.168
Starch (g) н/д н/д 0.0 0.1 н/д н/д н/д 0.0 н/д 0.1 0.8
Sucrose (g) н/д н/д 0.17 0.24 н/д н/д н/д 0.12 н/д 0.53 4.24
Glucose (dextrose) (g) н/д н/д 0.33 0.04 н/д н/д н/д 0.24 н/д 0.62 4.96
Fructose (g) н/д н/д 0.22 0.04 н/д н/д н/д 0.16 н/д 0.41 3.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.53 236.76 15.04 5.99 0.38 29.27 0.0 11.03 0.0 303.0 2424.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 0.0 0.72 0.32 0.01 0.0 0.0 0.52 0.0 5.35 42.8
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 9.2 73.6
Calcium (mg) 36.045 7.11 3.881 2.239 1.181 1.8 0.0 2.846 0.36 55.463 443.704
Iron (mg) 3.34 0.0 0.04 0.02 0.01 0.05 0.0 0.03 0.0 3.49 27.92
Magnesium (mg) 99.68 2.37 1.688 0.814 0.163 0.6 0.0 1.238 0.015 106.567 852.536
Phosphorus (mg) 171.325 0.0 4.894 2.375 0.998 3.9 0.0 3.589 0.0 187.081 1496.648
Potassium (mg) 767.18 0.0 24.638 21.716 2.617 16.2 0.0 18.068 0.12 850.538 6804.304
Sodium (mg) 8.01 9.48 0.675 4.683 0.111 97.8 0.0 0.495 581.37 702.623 5620.984
Zinc (mg) 1.26 0.02 0.03 0.02 0.01 0.0 0.0 0.02 0.0 1.36 10.88
Copper (mg) 0.329 0.024 0.007 0.003 0.002 0.0 0.0 0.005 0.0 0.371 2.968
Manganese (mg) 0.743 0.0 0.022 0.01 0.011 н/д н/д 0.016 0.002 0.803 6.424
Selenium (mcg) 3.2 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 3.7 29.6
Vitamin A, IU (IU) 0.0 0.0 0.338 1133.711 0.059 н/д 0.0 0.248 0.0 1134.355 9074.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.665 0.0 0.0 0.0 0.0 0.0 56.665 453.32
Beta Carotene (mcg) 0.0 0.0 0.169 562.241 0.033 0.0 0.0 0.124 0.0 562.566 4500.528
Vitamin E (mg) 0.32 0.0 0.0 0.04 0.0 0.0 0.49 0.0 0.0 0.86 6.88
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 17.373 0.104 0.0 0.0 0.495 0.0 18.647 149.176
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.9 0.0 2.8 22.4
Thiamin (mg) 0.227 0.0 0.008 0.005 0.001 0.0 0.0 0.006 0.0 0.248 1.984
Riboflavin (mg) 0.089 0.0 0.005 0.004 0.001 0.006 0.0 0.004 0.0 0.109 0.872
Niacin (mg) 0.685 0.0 0.02 0.067 0.005 0.234 0.0 0.015 0.0 1.025 8.2
Pantothenic acid (mg) 0.605 0.0 0.02 0.018 0.004 н/д 0.0 0.015 0.0 0.663 5.304
Vitamin B-6 (mg) 0.227 0.0 0.02 0.01 0.008 0.003 0.0 0.015 0.0 0.283 2.264
Folate (mcg) 175.775 0.0 3.206 1.289 0.02 0.6 0.0 2.351 0.0 183.241 1465.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 43.0 0.0 1.0 0.6 0.2 0.9 0.0 0.8 0.0 46.4 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.002 0.001 0.0 н/д 0.0 0.001 0.0 0.115 0.92
Threonine (g) 0.414 н/д 0.003 0.013 0.001 н/д 0.0 0.002 0.0 0.434 3.472
Isoleucine (g) 0.503 н/д 0.002 0.005 0.001 н/д 0.0 0.001 0.0 0.513 4.104
Leucine (g) 0.823 н/д 0.005 0.007 0.002 н/д 0.0 0.004 0.0 0.841 6.728
Lysine (g) 0.641 н/д 0.007 0.007 0.002 н/д 0.0 0.005 0.0 0.661 5.288
Methionine (g) 0.12 н/д 0.0 0.001 0.001 н/д 0.0 0.0 0.0 0.122 0.976
Cystine (g) 0.107 н/д 0.0 0.005 0.0 н/д 0.0 0.0 0.0 0.113 0.904
Phenylalanine (g) 0.552 н/д 0.005 0.004 0.001 н/д 0.0 0.004 0.0 0.566 4.528
Tyrosine (g) 0.338 н/д 0.002 0.003 0.001 н/д 0.0 0.001 0.0 0.344 2.752
Valine (g) 0.574 н/д 0.003 0.005 0.002 н/д 0.0 0.002 0.0 0.587 4.696
Arginine (g) 0.587 н/д 0.017 0.006 0.004 н/д 0.0 0.012 0.0 0.627 5.016
Histidine (g) 0.294 н/д 0.002 0.003 0.001 н/д 0.0 0.001 0.0 0.3 2.4
Alanine (g) 0.49 н/д 0.003 0.007 0.001 н/д 0.0 0.002 0.0 0.504 4.032
Aspartic acid (g) 1.233 н/д 0.015 0.013 0.003 н/д 0.0 0.011 0.0 1.275 10.2
Glutamic acid (g) 1.353 н/д 0.044 0.025 0.005 н/д 0.0 0.032 0.0 1.459 11.672
Glycine (g) 0.405 н/д 0.005 0.003 0.001 н/д 0.0 0.004 0.0 0.418 3.344
Proline (g) 0.436 н/д 0.002 0.003 0.001 н/д 0.0 0.001 0.0 0.443 3.544
Serine (g) 0.636 н/д 0.003 0.003 0.001 н/д 0.0 0.002 0.0 0.647 5.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Saturated Fat (g) 0.071 0.0 0.007 0.003 0.001 0.033 0.44 0.005 0.0 0.56 4.48
Phytosterols (mg) н/д н/д 2.531 н/д н/д н/д 32.912 1.856 0.0 37.3 298.4
Monounsaturated Fat (g) 0.027 0.0 0.002 0.001 0.0 0.027 0.938 0.001 0.0 0.995 7.96
Polyunsaturated (g) 0.138 0.0 0.003 0.008 0.002 0.003 1.859 0.002 0.0 2.016 16.128