Рецепт Korma (Curry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x -(up to)

2 1/2 lb Meat (your choice - beef, lamb, chicken)

2 tsp (level) paprika

2 tsp (level) tumeric

2 tsp (level) grnd ginger -or possibly-

1 x 1.5-inch piece of fresh ginger

2 tsp (level) garum masala

1 tsp (level) salt

6 x -(up to)

1 tsp (rounded) poppy seeds (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onions 33.75g	chile pepper 0.1g	cinnamon 0.16g	yoghurt 15.31g	butter 14.18g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.01	0.01	0.53	0.12	0.17	1.21	9.68
Total Fat (g)	0.03	0.01	0.0	0.5	11.5	0.01	12.05	96.4
Carbohydrates (g)	3.15	0.07	0.13	0.71	0.01	0.86	4.94	39.52
Ash (g)	0.12	0.01	0.01	0.11	0.3	0.04	0.58	4.64
Calories (kcal)	13.5	0.312	0.401	9.341	101.635	3.889	129.078	1032.624
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	0.0	н/д	н/д	н/д	0.33	2.64
Glucose (dextrose) (g)	0.66	н/д	0.0	н/д	н/д	н/д	0.67	5.36
Fructose (g)	0.44	н/д	0.0	н/д	н/д	н/д	0.44	3.52
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	0.01	0.02	13.46	2.25	1.53	47.34	378.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.04	0.0	0.71	0.01	0.03	2.22	17.76
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	0.0	0.0	0.1	0.7	5.6
Calcium (mg)	7.763	0.043	1.628	18.528	3.402	4.724	36.088	288.704
Iron (mg)	0.07	0.01	0.01	0.01	0.0	0.04	0.15	1.2
Magnesium (mg)	3.375	0.085	0.098	1.838	0.284	0.653	6.331	50.648
Phosphorus (mg)	9.788	0.153	0.104	14.547	3.402	3.993	31.987	255.896
Potassium (mg)	49.275	1.8	0.7	23.734	3.402	10.466	89.378	715.024
Sodium (mg)	1.35	0.088	0.016	7.044	81.648	0.444	90.589	724.712
Zinc (mg)	0.06	0.0	0.0	0.09	0.01	0.03	0.19	1.52
Copper (mg)	0.014	0.0	0.001	0.002	0.0	0.008	0.024	0.192
Manganese (mg)	0.044	0.001	0.028	0.0	0.0	0.044	0.117	0.936
Selenium (mcg)	0.2	0.0	0.0	0.3	0.1	0.4	1.0	8.0
Vitamin A, IU (IU)	0.675	25.495	0.479	15.159	354.233	0.235	396.277	3170.216
Retinol (mcg)	0.0	0.0	0.0	4.134	95.114	0.0	99.249	793.992
Vitamin A, RAE (mcg_RAE)	0.0	1.274	0.024	4.134	96.957	0.0	102.39	819.12
Beta Carotene (mcg)	0.338	14.287	0.182	0.766	22.397	0.131	38.099	304.792
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.33	0.0	0.35	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.938	н/д	7.938	63.504
Lycopene (mcg)	0.0	0.0	0.024	0.0	0.0	0.0	0.024	0.192
Lutein + zeaxanthin (mcg)	1.35	5.288	0.361	0.0	0.0	0.418	7.416	59.328
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.0	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	0.1	0.0	0.8	3.4	27.2
Thiamin (mg)	0.017	0.0	0.0	0.005	0.001	0.005	0.028	0.224
Riboflavin (mg)	0.01	0.001	0.0	0.021	0.004	0.003	0.04	0.32
Niacin (mg)	0.041	0.008	0.002	0.012	0.006	0.018	0.087	0.696
Pantothenic acid (mg)	0.041	0.001	0.001	0.06	0.016	0.016	0.133	1.064
Vitamin B-6 (mg)	0.041	0.001	0.0	0.005	0.0	0.032	0.078	0.624
Folate (mcg)	6.413	0.049	0.01	1.072	0.425	0.078	8.047	64.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.02	0.0	0.08	0.64
Choline (mg)	2.1	0.1	0.0	2.3	2.7	0.6	7.8	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	0.003	0.001	0.002	0.01	0.08
Threonine (g)	0.007	0.0	0.0	0.021	0.006	0.004	0.039	0.312
Isoleucine (g)	0.003	0.0	0.0	0.029	0.007	0.006	0.046	0.368
Leucine (g)	0.01	0.001	0.0	0.054	0.011	0.008	0.084	0.672
Lysine (g)	0.014	0.0	0.0	0.047	0.01	0.007	0.079	0.632
Methionine (g)	0.0	0.0	0.0	0.015	0.003	0.002	0.02	0.16
Cystine (g)	0.0	0.0	0.0	0.005	0.001	0.002	0.008	0.064
Phenylalanine (g)	0.01	0.0	0.0	0.029	0.006	0.005	0.05	0.4
Tyrosine (g)	0.003	0.0	0.0	0.028	0.006	0.002	0.039	0.312
Valine (g)	0.007	0.0	0.0	0.044	0.009	0.008	0.068	0.544
Arginine (g)	0.034	0.0	0.0	0.015	0.004	0.016	0.071	0.568
Histidine (g)	0.003	0.0	0.0	0.014	0.003	0.003	0.023	0.184
Alanine (g)	0.007	0.0	0.0	0.023	0.004	0.003	0.038	0.304
Aspartic acid (g)	0.03	0.001	0.001	0.043	0.009	0.013	0.097	0.776
Glutamic acid (g)	0.088	0.001	0.001	0.104	0.026	0.021	0.24	1.92
Glycine (g)	0.01	0.0	0.0	0.012	0.003	0.005	0.031	0.248
Proline (g)	0.003	0.0	0.001	0.063	0.011	0.003	0.081	0.648
Serine (g)	0.007	0.0	0.0	0.034	0.007	0.005	0.053	0.424
Cholesterol (mg)	0.0	0.0	0.0	1.991	30.476	0.0	32.467	259.736
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.001	0.001	0.322	7.282	0.002	7.62	60.96
Phytosterols (mg)	5.063	н/д	0.042	н/д	н/д	н/д	5.105	40.84
Monounsaturated Fat (g)	0.003	0.0	0.0	0.136	2.98	0.0	3.12	24.96
Polyunsaturated (g)	0.007	0.003	0.0	0.014	0.431	0.007	0.461	3.688