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Рецепт Korean Style Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
122.47g 		onions
4.5g 		pepper
0.32g 		garlic
0.33g 		sesame
0.34g 		soy sauce
15.94g 		sugar
12.5g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 22.45 0.08 0.0 0.02 0.07 1.0 0.0 0.0 23.62 188.96
Total Fat (g) 19.56 0.01 0.0 0.0 0.21 0.01 0.0 0.0 19.78 158.24
Carbohydrates (g) 0.0 0.33 0.02 0.11 0.04 1.21 12.5 0.14 14.35 114.8
Ash (g) 0.85 0.04 0.0 0.0 0.01 2.44 0.0 н/д 3.34 26.72
Calories (kcal) 271.882 1.44 0.099 0.486 2.13 8.447 48.375 3.15 336.008 2688.064
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Fructose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.09 4.04 0.29 0.19 0.01 11.28 0.0 14.07 110.98 887.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.0 0.0 0.27 12.49 0.06 12.94 103.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 14.696 3.24 0.022 0.591 0.203 3.028 0.125 1.05 22.955 183.64
Iron (mg) 1.16 0.07 0.0 0.01 0.02 0.31 0.0 0.03 1.6 12.8
Magnesium (mg) 22.044 0.9 0.038 0.082 1.164 6.853 0.0 0.75 31.832 254.656
Phosphorus (mg) 161.659 1.665 0.083 0.499 2.251 19.922 0.0 1.2 187.279 1498.232
Potassium (mg) 191.052 12.42 0.67 1.308 1.249 34.584 0.25 10.95 252.484 2019.872
Sodium (mg) 89.403 0.72 0.013 0.055 0.159 898.397 0.0 0.75 989.496 7915.968
Zinc (mg) 1.63 0.02 0.0 0.0 0.02 0.08 0.0 0.01 1.76 14.08
Copper (mg) 0.049 0.004 0.0 0.001 0.005 0.016 0.0 0.002 0.076 0.608
Manganese (mg) 0.024 0.007 0.0 0.005 0.005 0.067 0.0 н/д 0.109 0.872
Selenium (mcg) 19.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 19.6 156.8
Vitamin A, IU (IU) 180.03 44.865 9.949 0.029 0.223 0.0 0.0 н/д 235.096 1880.768
Retinol (mcg) 53.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.886 431.088
Vitamin A, RAE (mcg_RAE) 53.886 2.25 0.499 0.0 0.01 0.0 0.0 0.0 56.645 453.16
Beta Carotene (mcg) 0.0 26.91 5.16 0.016 0.135 0.0 0.0 0.0 32.222 257.776
Vitamin E (mg) 0.37 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.165 0.162 0.052 0.0 0.0 0.0 0.0 51.379 411.032
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.8 0.4 0.1 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.061 0.003 0.0 0.001 0.002 0.005 0.0 0.0 0.072 0.576
Riboflavin (mg) 0.11 0.004 0.0 0.0 0.0 0.027 0.003 0.0 0.144 1.152
Niacin (mg) 7.262 0.024 0.003 0.002 0.02 0.351 0.0 0.0 7.662 61.296
Pantothenic acid (mg) 0.943 0.004 0.001 0.002 0.001 0.048 0.0 н/д 0.998 7.984
Vitamin B-6 (mg) 0.429 0.003 0.001 0.004 0.001 0.024 0.0 0.0 0.462 3.696
Folate (mcg) 4.899 2.88 0.146 0.01 0.388 2.231 0.0 0.0 10.554 84.432
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 68.7 0.3 0.0 0.1 0.1 2.9 0.0 0.0 72.1 576.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.001 0.0 0.0 0.001 0.014 н/д н/д 0.262 2.096
Threonine (g) 0.906 0.003 0.0 0.001 0.002 0.04 н/д н/д 0.952 7.616
Isoleucine (g) 1.053 0.004 0.0 0.001 0.003 0.048 н/д н/д 1.108 8.864
Leucine (g) 1.58 0.005 0.0 0.001 0.005 0.08 н/д н/д 1.671 13.368
Lysine (g) 1.751 0.004 0.0 0.001 0.002 0.057 н/д н/д 1.816 14.528
Methionine (g) 0.576 0.001 0.0 0.0 0.003 0.014 н/д н/д 0.594 4.752
Cystine (g) 0.318 н/д 0.0 0.0 0.001 0.018 н/д н/д 0.338 2.704
Phenylalanine (g) 0.857 0.003 0.0 0.001 0.003 0.053 н/д н/д 0.916 7.328
Tyrosine (g) 0.686 0.002 0.0 0.0 0.003 0.037 н/д н/д 0.728 5.824
Valine (g) 1.065 0.004 0.0 0.001 0.003 0.049 н/д н/д 1.123 8.984
Arginine (g) 1.457 0.006 0.0 0.002 0.011 0.069 н/д н/д 1.545 12.36
Histidine (g) 0.625 0.001 0.0 0.0 0.002 0.026 н/д н/д 0.654 5.232
Alanine (g) 1.396 0.004 0.0 0.0 0.003 0.045 н/д н/д 1.448 11.584
Aspartic acid (g) 2.008 0.008 0.001 0.002 0.007 0.107 н/д н/д 2.132 17.056
Glutamic acid (g) 3.196 0.017 0.001 0.003 0.016 0.236 н/д н/д 3.468 27.744
Glycine (g) 1.813 0.004 0.0 0.001 0.004 0.045 н/д н/д 1.866 14.928
Proline (g) 1.261 0.005 0.0 0.0 0.004 0.073 н/д н/д 1.344 10.752
Serine (g) 0.808 0.004 0.0 0.001 0.004 0.057 н/д н/д 0.874 6.992
Cholesterol (mg) 94.301 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.301 754.408
Trans Fat (g) 0.233 н/д н/д н/д 0.0 н/д н/д н/д 0.233 1.864
Saturated Fat (g) 5.487 0.001 0.0 0.0 0.031 0.002 0.0 0.0 5.521 44.168
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.777 0.001 0.0 0.0 0.081 0.002 0.0 0.0 7.861 62.888
Polyunsaturated (g) 4.152 0.003 0.0 0.001 0.086 0.003 0.0 0.0 4.245 33.96