Рецепт Korean Style Beef Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup sugar
5 tablespoons lower-sodium soy sauce
1½ tablespoons chile paste (such as sambal oelek)
⅛ teaspoon salt
1 yellow heirloom tomato, chopped-optional
2 tablespoons lower-sodium soy sauce
2 teaspoons chile paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
3.78g 		sesame oil
3.4g 		garlics
2.61g 		flank steak
85.05g 		spray
0.08g 		corn tortillas
38.0g 		cabbage
181.6g 		onions
4.32g 		cabbage
181.6g 		napa
81.75g 		garlics
1.31g 		vinegar
30.0g 		sugar
3.15g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.17 18.05 0.0 2.17 2.32 0.08 2.32 0.9 0.08 0.0 0.0 0.17 26.28 105.12
Total Fat (g) 0.0 3.4 0.01 6.1 0.06 1.08 0.18 0.01 0.18 0.14 0.01 0.0 0.0 0.02 11.19 44.76
Carbohydrates (g) 0.32 0.0 0.86 0.0 0.02 16.96 10.53 0.32 10.53 1.82 0.43 0.28 3.15 1.47 46.7 186.8
Ash (g) 0.01 0.0 0.04 0.85 0.0 0.35 1.16 0.03 1.16 0.14 0.02 н/д 0.0 0.06 3.83 15.32
Calories (kcal) 0.946 30.056 3.889 131.828 0.594 82.84 45.4 1.382 45.4 9.81 1.944 6.3 12.191 6.3 378.879 1515.516
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.15 н/д 0.15 н/д н/д н/д н/д 0.16 0.46 1.84
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 3.03 н/д 3.03 н/д н/д н/д н/д 0.31 6.4 25.6
Fructose (g) 0.02 н/д н/д н/д н/д н/д 2.63 н/д 2.63 н/д н/д н/д н/д 0.2 5.49 21.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 н/д н/д н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.43 0.0 1.53 60.16 0.0 17.44 167.4 3.88 167.4 78.75 0.76 28.14 0.0 14.03 542.93 2171.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.0 0.0 0.33 5.81 0.1 5.81 н/д 0.01 0.12 3.15 0.67 16.1 64.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.4 4.5 0.1 4.5 н/д 0.0 0.0 0.0 0.3 12.0 48.0
Calcium (mg) 0.53 0.0 4.724 21.263 0.0 30.78 72.64 3.11 72.64 23.708 2.362 2.1 0.032 3.623 237.51 950.04
Iron (mg) 0.0 0.0 0.04 1.32 0.0 0.47 0.85 0.06 0.85 0.6 0.02 0.06 0.0 0.03 4.32 17.28
Magnesium (mg) 0.303 0.0 0.653 18.711 н/д 27.36 21.792 0.864 21.792 6.54 0.326 1.5 0.0 1.575 101.415 405.66
Phosphorus (mg) 0.53 0.0 3.993 165.848 н/д 119.32 47.216 1.598 47.216 15.533 1.997 2.4 0.0 4.568 410.217 1640.868
Potassium (mg) 4.426 0.0 10.466 278.964 н/д 70.68 308.72 11.923 308.72 71.123 5.233 21.9 0.063 22.995 1115.212 4460.848
Sodium (mg) 0.076 0.0 0.444 45.927 0.044 17.1 32.688 0.691 32.688 8.993 0.222 1.5 0.0 0.63 141.002 564.008
Zinc (mg) 0.0 0.0 0.03 3.15 н/д 0.5 0.33 0.02 0.33 0.11 0.02 0.01 0.0 0.03 4.52 18.08
Copper (mg) 0.001 0.0 0.008 0.06 н/д 0.057 0.036 0.003 0.036 0.082 0.004 0.003 0.0 0.006 0.297 1.188
Manganese (mg) 0.001 н/д 0.044 0.009 н/д 0.125 0.291 0.007 0.291 0.164 0.022 н/д 0.0 0.02 0.972 3.888
Selenium (mcg) 0.0 0.0 0.4 20.3 н/д 2.3 0.5 0.0 0.5 0.3 0.2 0.0 0.0 0.1 24.8 99.2
Vitamin A, IU (IU) 1.891 0.0 0.235 0.0 0.0 0.76 177.968 43.07 177.968 215.003 0.117 н/д 0.0 0.315 617.328 2469.312
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.0 н/д 0.0 9.08 2.16 9.08 10.628 0.0 0.0 0.0 0.0 31.023 124.092
Beta Carotene (mcg) 1.135 0.0 0.131 0.0 н/д 0.38 76.272 25.834 76.272 108.728 0.065 0.0 0.0 0.158 288.973 1155.892
Vitamin E (mg) 0.01 0.05 0.0 0.26 н/д 0.11 0.27 0.02 0.27 н/д 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 н/д 1.14 54.48 49.118 54.48 н/д 0.209 0.0 0.0 0.63 160.475 641.9
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.8 0.0 0.0 0.0 66.5 0.8 66.5 2.6 0.4 0.0 0.0 1.2 139.9 559.6
Thiamin (mg) 0.001 0.0 0.005 0.06 н/д 0.034 0.109 0.003 0.109 0.008 0.003 0.0 0.0 0.008 0.339 1.356
Riboflavin (mg) 0.001 0.0 0.003 0.085 н/д 0.027 0.073 0.003 0.073 0.025 0.001 0.0 0.001 0.005 0.295 1.18
Niacin (mg) 0.005 0.0 0.018 5.324 н/д 0.57 0.418 0.023 0.418 0.384 0.009 0.0 0.0 0.019 7.188 28.752
Pantothenic acid (mg) 0.005 0.0 0.016 0.519 н/д 0.042 0.381 0.003 0.381 0.033 0.008 н/д 0.0 0.019 1.406 5.624
Vitamin B-6 (mg) 0.002 0.0 0.032 0.493 н/д 0.084 0.218 0.003 0.218 0.033 0.016 0.0 0.0 0.019 1.117 4.468
Folate (mcg) 0.378 0.0 0.078 9.356 н/д 1.9 78.088 2.765 78.088 35.153 0.039 0.0 0.0 2.993 208.837 835.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.93 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 0.2 0.0 0.6 75.4 н/д 5.1 19.4 0.2 19.4 н/д 0.3 0.0 0.0 1.0 121.6 486.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.119 н/д 0.015 0.018 0.001 0.018 н/д 0.001 н/д н/д 0.002 0.176 0.704
Threonine (g) 0.0 0.0 0.004 0.723 н/д 0.084 0.073 0.003 0.073 н/д 0.002 н/д н/д 0.003 0.964 3.856
Isoleucine (g) 0.0 0.0 0.006 0.825 н/д 0.08 0.054 0.003 0.054 н/д 0.003 н/д н/д 0.002 1.027 4.108
Leucine (g) 0.001 0.0 0.008 1.437 н/д 0.27 0.073 0.005 0.073 н/д 0.004 н/д н/д 0.005 1.875 7.5
Lysine (g) 0.001 0.0 0.007 1.522 н/д 0.061 0.073 0.004 0.073 н/д 0.004 н/д н/д 0.006 1.75 7.0
Methionine (g) 0.0 0.0 0.002 0.468 н/д 0.046 0.018 0.001 0.018 н/д 0.001 н/д н/д 0.0 0.554 2.216
Cystine (g) 0.0 0.0 0.002 0.23 н/д 0.042 0.018 н/д 0.018 н/д 0.001 н/д н/д 0.0 0.31 1.24
Phenylalanine (g) 0.0 0.0 0.005 0.714 н/д 0.11 0.054 0.003 0.054 н/д 0.002 н/д н/д 0.005 0.948 3.792
Tyrosine (g) 0.0 0.0 0.002 0.578 н/д 0.091 0.036 0.002 0.036 н/д 0.001 н/д н/д 0.002 0.749 2.996
Valine (g) 0.0 0.0 0.008 0.893 н/д 0.11 0.073 0.003 0.073 н/д 0.004 н/д н/д 0.003 1.167 4.668
Arginine (g) 0.001 0.0 0.016 1.165 н/д 0.11 0.145 0.006 0.145 н/д 0.008 н/д н/д 0.016 1.613 6.452
Histidine (g) 0.0 0.0 0.003 0.578 н/д 0.068 0.036 0.001 0.036 н/д 0.001 н/д н/д 0.002 0.727 2.908
Alanine (g) 0.001 0.0 0.003 1.097 н/д 0.163 0.073 0.003 0.073 н/д 0.002 н/д н/д 0.003 1.418 5.672
Aspartic acid (g) 0.004 0.0 0.013 1.641 н/д 0.152 0.218 0.007 0.218 н/д 0.006 н/д н/д 0.014 2.274 9.096
Glutamic acid (g) 0.003 0.0 0.021 2.713 н/д 0.414 0.527 0.016 0.527 н/д 0.011 н/д н/д 0.041 4.272 17.088
Glycine (g) 0.0 0.0 0.005 1.097 н/д 0.091 0.054 0.004 0.054 н/д 0.003 н/д н/д 0.005 1.314 5.256
Proline (g) 0.001 0.0 0.003 0.859 н/д 0.194 0.091 0.005 0.091 н/д 0.001 н/д н/д 0.002 1.246 4.984
Serine (g) 0.002 0.0 0.005 0.714 н/д 0.106 0.091 0.003 0.091 н/д 0.002 н/д н/д 0.003 1.018 4.072
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 119.072
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.483 0.002 2.534 0.009 0.171 0.054 0.001 0.054 н/д 0.001 0.0 0.0 0.006 3.317 13.268
Phytosterols (mg) н/д 29.41 н/д н/д н/д н/д 19.976 н/д 19.976 н/д н/д н/д н/д 2.363 71.725 286.9
Monounsaturated Fat (g) 0.0 1.35 0.0 2.483 0.042 0.262 0.036 0.001 0.036 н/д 0.0 0.0 0.0 0.002 4.214 16.856
Polyunsaturated (g) 0.001 1.418 0.007 0.238 0.007 0.54 0.036 0.003 0.036 н/д 0.003 0.0 0.0 0.003 2.292 9.168