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Рецепт Korean Steamed Eggplants (Gaji Namul) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
352.29g 		soy sauce
6.0g 		onion
3.6g 		garlic
0.98g 		sesame
1.0g 		sesame oil
1.7g 		pepper
0.8g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.38 0.07 0.06 0.2 0.0 0.09 4.36 17.44
Total Fat (g) 0.67 0.0 0.01 0.0 0.61 1.7 0.03 3.02 12.08
Carbohydrates (g) 20.08 0.46 0.26 0.32 0.12 0.0 0.52 21.76 87.04
Ash (g) 2.47 0.92 0.03 0.01 0.03 0.0 0.03 3.49 13.96
Calories (kcal) 84.548 3.18 1.152 1.458 6.31 15.028 2.04 113.717 454.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 4.25 3.23 0.57 0.04 0.0 0.08 333.72 1334.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 0.1 0.08 0.01 0.0 0.0 0.01 8.48 33.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.0 0.0 0.1 0.0 0.1 0.0 0.2 12.5 50.0
Calcium (mg) 31.706 1.14 2.592 1.772 0.6 0.0 3.496 41.305 165.22
Iron (mg) 0.85 0.12 0.05 0.02 0.06 0.0 0.23 1.33 5.32
Magnesium (mg) 49.32 2.58 0.72 0.245 3.45 0.0 1.552 57.867 231.468
Phosphorus (mg) 88.071 7.5 1.332 1.497 6.67 0.0 1.384 106.455 425.82
Potassium (mg) 810.256 13.02 9.936 3.925 3.7 0.0 10.072 850.909 3403.636
Sodium (mg) 7.046 338.22 0.576 0.166 0.47 0.0 0.352 346.83 1387.32
Zinc (mg) 0.56 0.03 0.01 0.01 0.07 0.0 0.01 0.7 2.8
Copper (mg) 0.282 0.006 0.003 0.003 0.014 0.0 0.009 0.317 1.268
Manganese (mg) 0.881 0.025 0.006 0.016 0.014 н/д 0.045 0.987 3.948
Selenium (mcg) 1.1 0.0 0.0 0.1 1.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 95.117 0.0 35.892 0.088 0.66 0.0 2.392 134.149 536.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 0.0 1.8 0.0 0.03 0.0 0.12 5.473 21.892
Beta Carotene (mcg) 56.366 0.0 21.528 0.049 0.4 0.0 1.248 79.591 318.364
Vitamin E (mg) 1.06 0.0 0.02 0.0 0.02 0.02 0.01 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.048 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.157 0.0 0.0 1.64 42.729 170.916
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.7 0.3 0.0 0.0 0.2 8.9 35.6
Thiamin (mg) 0.141 0.002 0.002 0.002 0.007 0.0 0.001 0.155 0.62
Riboflavin (mg) 0.141 0.01 0.003 0.001 0.001 0.0 0.002 0.158 0.632
Niacin (mg) 2.29 0.132 0.019 0.007 0.058 0.0 0.009 2.515 10.06
Pantothenic acid (mg) 0.986 0.018 0.003 0.006 0.003 0.0 н/д 1.016 4.064
Vitamin B-6 (mg) 0.282 0.009 0.002 0.012 0.004 0.0 0.003 0.312 1.248
Folate (mcg) 77.503 0.84 2.304 0.029 1.15 0.0 0.08 81.906 327.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 1.1 0.2 0.2 0.3 0.0 0.1 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.005 0.001 0.001 0.003 0.0 н/д 0.045 0.18
Threonine (g) 0.141 0.015 0.003 0.002 0.007 0.0 н/д 0.167 0.668
Isoleucine (g) 0.176 0.018 0.003 0.002 0.008 0.0 н/д 0.207 0.828
Leucine (g) 0.211 0.03 0.004 0.003 0.015 0.0 н/д 0.263 1.052
Lysine (g) 0.176 0.022 0.003 0.003 0.007 0.0 н/д 0.21 0.84
Methionine (g) 0.035 0.005 0.001 0.001 0.009 0.0 н/д 0.051 0.204
Cystine (g) 0.035 0.007 н/д 0.001 0.004 0.0 н/д 0.047 0.188
Phenylalanine (g) 0.141 0.02 0.002 0.002 0.009 0.0 н/д 0.174 0.696
Tyrosine (g) 0.106 0.014 0.002 0.001 0.008 0.0 н/д 0.13 0.52
Valine (g) 0.176 0.019 0.003 0.003 0.01 0.0 н/д 0.21 0.84
Arginine (g) 0.211 0.026 0.005 0.006 0.033 0.0 н/д 0.281 1.124
Histidine (g) 0.07 0.01 0.001 0.001 0.006 0.0 н/д 0.088 0.352
Alanine (g) 0.176 0.017 0.003 0.001 0.01 0.0 н/д 0.207 0.828
Aspartic acid (g) 0.564 0.04 0.006 0.005 0.021 0.0 н/д 0.635 2.54
Glutamic acid (g) 0.669 0.089 0.014 0.008 0.046 0.0 н/д 0.826 3.304
Glycine (g) 0.141 0.017 0.003 0.002 0.011 0.0 н/д 0.174 0.696
Proline (g) 0.141 0.028 0.004 0.001 0.01 0.0 н/д 0.184 0.736
Serine (g) 0.141 0.022 0.003 0.002 0.012 0.0 н/д 0.179 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.001 0.001 0.001 0.091 0.241 0.008 0.448 1.792
Phytosterols (mg) 24.66 н/д н/д н/д н/д 14.705 0.736 40.101 160.404
Monounsaturated Fat (g) 0.07 0.001 0.001 0.0 0.239 0.675 0.008 0.994 3.976
Polyunsaturated (g) 0.282 0.001 0.003 0.002 0.255 0.709 0.009 1.261 5.044