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Рецепт Korean Spicy Tofu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tofu
84.0g 		oil
17.0g 		soy sauce
24.0g 		water
22.2g 		cayenne pepper
2.65g 		sesame
1.35g 		garlics
2.61g 		onions
28.8g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 5.8 0.0 1.51 0.0 0.32 0.28 0.17 0.53 0.08 8.68 17.36
Total Fat (g) 2.27 17.0 0.01 0.0 0.46 0.83 0.01 0.05 0.02 20.65 41.3
Carbohydrates (g) 2.02 0.0 1.83 0.0 1.5 0.16 0.86 2.11 0.72 9.19 18.38
Ash (g) 0.5 0.0 3.67 0.02 0.16 0.04 0.04 0.23 0.02 4.69 9.38
Calories (kcal) 52.08 150.28 12.72 0.0 8.427 8.519 3.889 9.216 2.229 247.359 494.718
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 0.0 16.98 22.18 0.21 0.05 1.53 25.87 6.84 147.08 294.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.41 0.0 0.27 0.01 0.03 0.67 0.19 2.64 5.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.7 0.2 0.1 0.7 0.2 2.2 4.4
Calcium (mg) 26.88 0.0 4.56 0.666 3.922 0.81 4.724 20.736 1.998 64.296 128.592
Iron (mg) 0.87 0.0 0.46 0.0 0.21 0.09 0.04 0.43 0.05 2.14 4.28
Magnesium (mg) 22.68 0.0 10.32 0.222 4.028 4.658 0.653 5.76 0.615 48.935 97.87
Phosphorus (mg) 75.6 0.0 30.0 0.0 7.765 9.005 3.993 10.656 1.23 138.248 276.496
Potassium (mg) 162.96 0.0 52.08 0.0 53.371 4.995 10.466 79.488 10.605 373.965 747.93
Sodium (mg) 30.24 0.0 1352.88 0.888 0.795 0.635 0.444 4.608 0.154 1390.643 2781.286
Zinc (mg) 0.51 0.0 0.12 0.0 0.07 0.09 0.03 0.11 0.0 0.94 1.88
Copper (mg) 0.168 0.0 0.024 0.002 0.01 0.019 0.008 0.023 0.003 0.257 0.514
Manganese (mg) н/д н/д 0.101 0.0 0.053 0.019 0.044 0.046 0.002 0.265 0.53
Selenium (mcg) н/д 0.0 0.1 0.0 0.2 1.3 0.4 0.2 0.0 2.2 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1102.665 0.891 0.235 287.136 1.691 1392.618 2785.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 55.147 0.041 0.0 14.4 0.077 69.664 139.328
Beta Carotene (mcg) н/д 0.0 0.0 0.0 578.76 0.54 0.131 172.224 0.231 751.885 1503.77
Vitamin E (mg) н/д 1.57 0.0 0.0 0.79 0.02 0.0 0.16 0.01 2.55 5.1
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 348.661 0.0 0.418 327.456 0.845 677.379 1354.758
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.8 5.4 4.1 12.3 24.6
Thiamin (mg) 0.084 0.0 0.007 0.0 0.009 0.009 0.005 0.017 0.003 0.135 0.27
Riboflavin (mg) 0.034 0.0 0.041 0.0 0.024 0.001 0.003 0.023 0.002 0.127 0.254
Niacin (mg) 0.21 0.0 0.528 0.0 0.231 0.078 0.018 0.153 0.008 1.225 2.45
Pantothenic acid (mg) н/д 0.0 0.072 0.0 н/д 0.004 0.016 0.023 0.015 0.129 0.258
Vitamin B-6 (mg) 0.008 0.0 0.036 0.0 0.065 0.005 0.032 0.017 0.006 0.171 0.342
Folate (mcg) н/д 0.0 3.36 0.0 2.809 1.553 0.078 18.432 0.845 27.077 54.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 4.4 0.0 1.4 0.3 0.6 1.6 0.4 8.7 17.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 0.022 н/д н/д 0.004 0.002 0.006 н/д 0.109 0.218
Threonine (g) 0.244 0.0 0.06 н/д н/д 0.01 0.004 0.02 н/д 0.338 0.676
Isoleucine (g) 0.294 0.0 0.072 н/д н/д 0.01 0.006 0.023 н/д 0.405 0.81
Leucine (g) 0.496 0.0 0.12 н/д н/д 0.02 0.008 0.032 н/д 0.676 1.352
Lysine (g) 0.386 0.0 0.086 н/д н/д 0.009 0.007 0.026 н/д 0.515 1.03
Methionine (g) 0.092 0.0 0.022 н/д н/д 0.012 0.002 0.006 н/д 0.134 0.268
Cystine (g) 0.084 0.0 0.026 н/д н/д 0.006 0.002 н/д н/д 0.118 0.236
Phenylalanine (g) 0.328 0.0 0.079 н/д н/д 0.013 0.005 0.017 н/д 0.441 0.882
Tyrosine (g) 0.252 0.0 0.055 н/д н/д 0.011 0.002 0.014 н/д 0.334 0.668
Valine (g) 0.328 0.0 0.074 н/д н/д 0.013 0.008 0.023 н/д 0.446 0.892
Arginine (g) 0.437 0.0 0.103 н/д н/д 0.044 0.016 0.037 н/д 0.638 1.276
Histidine (g) 0.143 0.0 0.038 н/д н/д 0.007 0.003 0.009 н/д 0.2 0.4
Alanine (g) 0.227 0.0 0.067 н/д н/д 0.013 0.003 0.023 н/д 0.334 0.668
Aspartic acid (g) 0.647 0.0 0.161 н/д н/д 0.028 0.013 0.049 н/д 0.897 1.794
Glutamic acid (g) 0.991 0.0 0.355 н/д н/д 0.062 0.021 0.109 н/д 1.539 3.078
Glycine (g) 0.227 0.0 0.067 н/д н/д 0.015 0.005 0.026 н/д 0.34 0.68
Proline (g) 0.294 0.0 0.11 н/д н/д 0.014 0.003 0.035 н/д 0.456 0.912
Serine (g) 0.277 0.0 0.086 н/д н/д 0.016 0.005 0.023 н/д 0.408 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.439 н/д н/д н/д 0.0 н/д н/д н/д 0.439 0.878
Saturated Fat (g) 0.344 1.263 0.002 0.0 0.086 0.122 0.002 0.009 0.003 1.833 3.666
Phytosterols (mg) н/д 42.5 н/д н/д 2.2 н/д н/д н/д н/д 44.7 89.4
Monounsaturated Fat (g) 0.454 3.864 0.002 0.0 0.073 0.323 0.0 0.009 0.001 4.726 9.452
Polyunsaturated (g) 1.252 11.074 0.005 0.0 0.222 0.344 0.007 0.02 0.007 12.93 25.86